Fitness with EMG

12/09/2026

✨ WELL DONE, TEAM! ✨

What a FABULOUS week of classes! 🥰👏

A massive well done to everyone who showed up, put in the effort and gave it their all this week. Whether you smashed every workout, took things at your own pace, or simply made it through the door when you really didn't feel like it… you should be proud of yourself! 💪❤️

Because let's be honest, sometimes the hardest part of a workout is actually talking yourself into doing it! 😂

But that feeling when you finish the workout you almost talked yourself out of? UNBEATABLE! 🙌

Remember, you don't have to be perfect. You just have to keep showing up, keep moving and keep doing something that's good for YOU.
Your health and fitness is an investment in yourself—and one you'll never regret ❤️

So take a moment to give yourselves a wee pat on the back for this week… you've earned it! 👏🥰

Now go and enjoy your weekend, recharge, and we'll do it all again next week! 💪🔥
Proud of you all! 🫶🏻

09/09/2026

The Winner's photos have just been released... this is still so surreal! 🥹🏆🥰

A massive thank you again to everyone who has supported me! 💛
And to all of you for coming to my classes! It's because of all of you that I can now say I'm an award winning fitness instructor.... 🤯🫶🏻

05/09/2026

🩷 MUMMY & ME CLASSES 🩷

There has been such a massive amount of interest in my Mummy & Me classes — thank you all so much! 🥰 I’m so excited to get started and see you all there! 💕

The Meadows Sports Centre Ellon have asked me to make you all aware of the booking times for the class:
✨ 𝗠𝗲𝗺𝗯𝗲𝗿𝘀: Booking opens 7 days in advance
✨ 𝗣𝗔𝗬𝗚: Booking opens 48 hours in advance

I’ll pop up a wee reminder on Wednesday 14th October so you can get your spaces booked! 🥰

If you have any questions about memberships or would like any further information, please contact The Meadows directly and they’ll be happy to help 😊

I can’t wait to get this class started! 💪🏼👶🏼🩷

03/09/2026

💕 𝗠𝗨𝗠𝗠𝗬 & 𝗠𝗘 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 💕

A couple of weeks ago, I asked you to vote for the best day to put on a Mummy & Me exercise class — 𝗮𝗻𝗱 𝗜 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀!🎉

It was 𝗩𝗘𝗥𝗬 close (I’m talking just 1 vote in it between each day! 😱), so thank you so much to everyone who took the time to vote!

Since my wedding is now only a couple of weeks away 💍, I’ve decided it’s best to wait until after the big day so I can be fully focused, organised and prepared for you all. 😊

So, here it is…

📅 𝗪𝗛𝗘𝗡: Fridays
⏰ 𝗧𝗜𝗠𝗘: 12.30pm
📍 𝗪𝗛𝗘𝗥𝗘 : The Meadows, Ellon
🎉 𝗦𝗧𝗔𝗥𝗧𝗜𝗡𝗚 : Friday 16th October & every Friday thereafter

Please contact The Meadows directly to book your space.

You can 𝗣𝗔𝗬𝗚, or if you already have a membership, the class is 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽.

If the class is successful, I’d be more than happy to look at putting on another class on a different day further down the line. 💕

For now, I really hope that those of you who voted for a Friday will come along and give the class a try!

There has been so much talk about there not being enough classes for mums in Ellon, and I really want to make this as successful as possible. 𝗕𝘂𝘁 𝗜 𝗻𝗲𝗲𝗱 𝗬𝗢𝗨 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗺𝗲 𝗺𝗮𝗸𝗲 𝗶𝘁 𝗵𝗮𝗽𝗽𝗲𝗻! 🥰

So grab your little one, come along (bring your mummy friends!) have some fun and let’s get this class off to a great start! 💪👶💕

I can’t wait to see you there! ❤️

29/08/2026

So I got ABDUCTED at the the end of Body Pump today!! 😱
My bridesmaids ambushed me whilst doing our cool down stretch.... to be blackened!!

Safe to say it was a success and they're all very chuffed with themselves 😜😂

A massive thanks to everyone who came to classes this week! And thank you to those of you at bodypump today for being good sports and helping put my kit away 😅☺️

Have an amazing weekend everyone! I'll hopefully be rid of the smell by the next time I see you 🙈

15/08/2026

𝙈𝙮 𝙥𝙤𝙨𝙩𝙥𝙖𝙧𝙩𝙪𝙢 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 🤍

I’ve debated whether to share these photos, but I think it’s important to show that progress doesn’t always happen quickly — and it certainly doesn’t have to be about chasing a number on the scales.

These photos are 5 months apart — from 2 months postpartum at 70kg, to 7 months postpartum at 65kg.
That’s a 5kg difference (10lbs for those that work in stone), but honestly, the number on the scales is probably the least important part of this transformation.

My main focus throughout this journey has been getting stronger, rebuilding my fitness and feeling like myself again after having my baby. 💪🏼

I’ve taken things slowly. I haven’t followed any crazy diets, I haven’t tried to rush the weight off and I certainly haven’t been perfect. There have been weeks where life has been busy, workouts have been missed and progress has felt slow.
But I kept going. 🤍

And looking at these photos, I can see the difference — not just in my body, but in my strength, confidence and how I feel.

Postpartum recovery is a journey. Our bodies have done something incredible, and they deserve time, patience and kindness.

So if you’re on your own journey right now, please don’t feel like you need to rush it. 𝐒𝐥𝐨𝐰 𝐚𝐧𝐝 𝐬𝐭𝐞𝐚𝐝𝐲 𝐢𝐬 𝐬𝐭𝐢𝐥𝐥 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬. ❤️

And this is exactly why I’m so passionate about helping other mums get stronger, fitter and more confident — without feeling pressured to “bounce back”.

You don’t need to get your old body back.
𝐘𝐨𝐮 𝐜𝐚𝐧 𝐛𝐮𝐢𝐥𝐝 𝐚 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐨𝐧𝐞. 💪🏼🤍

PostpartumStrength FitnessJourney StrongMums

08/08/2026

Another week done! Feeling sore and sweaty, but I also feel AMAZING 🤩

You never regret the workout you DID do, you regret the workout you DIDN'T do!

Well done to all my participants this week for showing up and putting in their best efforts 💪🏼

Have an awesome weekend everyone ☀️🥰

04/08/2026

🤍 Mummy & Me Fitness Classes - Interest Check! 🤍

Exciting news! I've been given the go-ahead to start a Mummy & Me Fitness Class at The Meadows, Ellon! 🎉

Before I set a timetable, I'd love to know what days and times would suit everyone best.

💪 Classes will be:
• Led by me – an experienced fitness instructor and fellow post-partum mum.
• Low-impact, circuit-based sessions.
• Focused on rebuilding strength, improving core stability and supporting pelvic floor recovery.
• Suitable for mums looking to ease back into fitness after having a baby.
• For babies up to 18 months old.

This will be a relaxed, baby-friendly environment where you can feed, cuddle, rock or soothe your little one whenever needed. And if your baby is happy to join in... they can even become part of your workout! 🥰

If you'd be interested, could you vote for the days/times that would work best for you by commenting below?

🩷 Monday: 10.45am - 11.30am
🩷 Tuesday: 1pm - 1.45pm
🩷 Friday: 12.30pm -1.15pm

The day with the highest votes will be the chosen day, and would aim to start after the school holidays

Feel free to tag/send to any other mums who might be interested. I can't wait to get this started! 💕

01/08/2026

07/07/2026

Well it is back to reality after what feels like a dream... I still can't believe it 🥹🏆🥰

Thank you to everyone who and sent congratulations my way, every like and comment means so much!

Back to being Mummy, doing housework, learning choreo, writing class plans... and the rest 😂

Full week of classes this week! Timetable below for details ☺️ hope to see you all!

Let's have a great one! 🤩💪🏼