30/06/2026
As many people already know, strength training 💪🏼🏋️♂️ plays a key role in supporting fat loss, improving body composition and helping to reduce the risk of muscle loss. This is something I’ve been helping people with every day for over 15 years, from teenagers right through to people in their 80s and I’ve seen first hand the difference it can make.
Now for the potentially controversial part… 👀 - I know people have different views on this however I genuinely feel this is an important topic that deserves more awareness.
With more people now choosing GLP-1 weight loss medications, strength training has become an even more important part of a balanced approach to health and weight management. Whilst these medications can be highly effective, they can also increase the risk of losing muscle mass if strength training isn’t included alongside them.
If you’ve chosen this path for your weight loss journey, we want you to know we’re here to support you. ❤️
Our full-body strength sessions are designed to help you get started with confidence, whether you’re brand new to weights 🏋🏼♀️ or just need a bit of guidance. We’ll help you build strength, preserve muscle, stay consistent and perhaps even enjoy training rather than seeing it as a chore.
Whatever your starting point, our goal is to help you become stronger, healthier and more confident every step of the way. 💪🏼
