Arena Strength & Fitness Gym - Ellon

04/04/2026

Good luck to Brian Gerrard competing at the Scotlands Strongest Masters today! Go smash it you trained hard for it! 💪

05/03/2026

Please adhere to the following rules for your safety and that of others...

24/01/2026

NOTICE!!! PUT YOUR WEIGHTS AWAY AFTER YOU FINISHED ON A MACHINE!! CAMERAS WILL BE CHECKED!!!
IF YOU ARE CAUGHT YOU WILL RECEIVE A £20 FINE & YOUR MEMBERSHIP CANCELLED UNTILL FINE IS PAID !!!

THANK YOU TO THE MEMBERS THAT KEEPS THE GYM TIDY

ANY ISSUES PLEASE LET ME KNOW ON 07702481917

21/11/2025

🏋️‍♂️ ARENA STRENGTH AND FITNESS 🏋️‍♂️
Where discipline meets results.

If you’re ready to train with purpose, push your limits, and build real, measurable strength, Arena Strength and Fitness is the environment built for you.
Our facility is designed for focused training — no distractions, no shortcuts. Just hard work, proper coaching, and a community driven by progress.

✔️ Strength & conditioning
✔️ Strongman & functional training
✔️ Expert coaching
✔️ Serious atmosphere for serious results

If you’re committed to improving, we’ll give you the tools to get there.

Step into the Arena. Earn your strength.

21/11/2025

🔥 Don’t Skip Your Warm-Up! Your Gains (and joints) Will Thank You. 🔥

Before you jump into your weight training, taking a few minutes to warm up properly can make a huge difference in your performance, mobility, and injury prevention. A good warm-up wakes up your muscles, increases blood flow, and preps your body to move the way you want it to.

✨ Upper Body Warm-Up Ideas:
• Light band pull-aparts (15–20 reps)
• Arm circles or shoulder rotations (30–45 seconds)
• Scapular push-ups (10–15 reps)
• Light cable or band rows (15–20 reps)

✨ Lower Body Warm-Up Ideas:
• Bodyweight squats (15–20 reps)
• Glute bridges (15–20 reps)
• Leg swings (10–15 each leg)
• Hip openers/lateral lunges (10–12 each side)

Take 5 minutes, fire things up, and watch your training feel smoother and stronger. Let’s move smart and lift hard! 💪🔥

13/11/2025

No more “I’ll start Monday.” No more excuses.
Your goals won’t chase you — it’s time to chase them! 💥

At Arena Strength & Fitness, we’re turning ambition into action and effort into RESULTS.
🏋️‍♀️ Custom workouts.
🔥 Killer energy.
💪 Real transformations.

This is your sign to level up — mind, body, and hustle.
So lace up. Show up. And let’s make it happen 💥

👉 Join the movement. Join Arena Strength & Fitness.
Because strong isn’t a look — it’s a lifestyle.

10/11/2025

Please note the gym toilet is fixed. Please do not put anything other than human waste or toilet paper down the toilet. No blue roll either please it will block the toilet! Thank you

24/08/2025

Come and experience the amazing atmosphere at the only official Scotlands strongest man competition at Glasgow SECC this September! There are still some tickets left so get your seats booked! Come shout on the guys and see who gets crowned with the official title of SSM 2025💪. This is not to be missed. Tom Stoltman, multiple World Strongest Man Title holder will be there as well if you want to meet him!

21/06/2025

This is one amazing show of strength with an amazing line up of athletes. Come experience an electric atmosphere and feats of strength as the guys compete for the official title of Scotlands strongest man.

💥💥💥Confirmed !! 💥💥💥

Scotlands Strongest Brothers WILL be attending again this year ! 💯💪🔥

Meet these Giants at the one and only Scottish competition they attend !

Get your tickets now, on Eventbrite

https://www.eventbrite.co.uk/e/scotlands-strongest-man-2025-tickets-1217076391249?aff=ebdssbdestsearch







stoltman

10/06/2025

For our ladies wanting to build their glutes this Glute Hip Drive machine will be added to the gym equipment in the next few days! This is a great piece of equipment!

The glute hip drive machine is ideal for targeting and isolating the glutes while also providing secondary benefits to other lower body and core muscles. It’s especially useful for people focused on glute growth, improving posture, and enhancing sports performance — all while minimizing injury risk.

💪 Muscles Worked
1. Primary Muscle:
• Gluteus Maximus – The main driver of hip extension and the largest muscle in your buttocks.
2. Secondary Muscles:
• Gluteus Medius and Minimus – Help stabilize the hips and pelvis.
• Hamstrings – Assist in hip extension.
• Quadriceps – Engage to stabilize the knee joint.
• Adductors – Inner thigh muscles that assist in hip stabilization.
• Core muscles (abs and lower back) – Work to stabilize the torso during the movement.

⸻

✅ Benefits of Using the Glute Hip Drive Machine
1. Glute Development
• Isolates and builds the glutes more effectively than many traditional lower-body movements.
2. Improved Athletic Performance
• Strong glutes enhance performance in sports involving sprinting, jumping, and change of direction.
3. Posture and Lower Back Support
• Well-developed glutes help support the pelvis and lower back, reducing risk of back pain.
4. Enhanced Aesthetics
• Builds a rounder, firmer butt, which is often a key goal in fitness aesthetics.
5. Reduced Knee and Lower Back Strain
• The machine guides your motion, placing less strain on knees and back compared to free-weight alternatives.
6. Increased Hip Stability and Mobility
• Strengthening the hip area improves balance, stability, and reduces injury risk.

17/04/2025

The future you is just round the corner, weather you are looking to get fitter, stronger or to generally lose weight, here at Arena we can help you out,
Arena Strength and fitness has everything you could possibly need to assist you achieve your goals
Strat your Journey now you wont regret it💪