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Ferguson Health and Fitness

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Ferguson Health and Fitness

Join us for a class, a caper, a cuppa and a chat! It's more than just exercise, it's a Community.

10/09/2026

🥳NEW CLASS IDEA — WOULD YOU BE INTERESTED?

😁I’m looking at the possibility of introducing a low-impact, high-fun exercise class — and I’d love to know if this is something you would be interested in! Some of you may remember my Light Movers and Menofit classes......I miss them- and you!

😊The class would be designed for people who want to improve their strength, stamina, balance, coordination, mobility and confidence without feeling overwhelmed or intimidated.

😃It could be particularly suitable for:

✨ People returning to exercise after an injury
✨ People living with health conditions who have been advised to exercise, but dont know where to begin.
✨ Perimenopausal women (like me!) who have been told that exercise can help with the 837 symptoms we experience, but aren't sure where to start.
✨ Anyone who lacks confidence about joining a traditional exercise class.
✨ Older adults wanting to stay strong, mobile and active.
✨ People who are new to exercise or returning after a long break.

🙂No fancy moves. No pressure to keep up. No expectation that you already know what you're doing. Just movement, music, encouragement and a bit of fun — with exercises that can be adapted to different abilities.

🤞I'm currently gathering interest rather than confirming a class, so I'd really appreciate your help. Would you be interested in attending a class like this? Please comment YES below or message me privately if you'd prefer. And please share this post with anyone you think might benefit from the class. Thank you, Laura X

🤠ps: The hat is optional but always encouraged!

06/09/2026

😊Thank you all so much! Thank you for your effort, your dedication, your hard work and your chat. Also, thank you so much for your kind words and feedback. Most of all, thank you for being you.

😁Extra thanks are going out to those of you who have given me such fabulous reviews. I can not tell you how much it means to hear that you are enjoying the classes. It actually makes my day. I got one this morning (see below or have a look at the review section) and have been grinning ever since. Thank you for taking the time to write it.

😃We have had a super busy week in classes and I have loved every minute. I can not wait to do it all again this week! See below for class details, as always, if there is a waiting list please add your name. Cancellations do occur as life happens and folks plans change.

☎️To book classes at The Meadows Sports Centre Ellon just contact the centre or book via the app. If you fancy Monday evening Pilates in Longhaven hall, just drop me a message. See you soon, and once again, thank you! Laura X

04/09/2026

🙂PRACTICE > PERFECTION

🥵Happy Friday! How are you? I hope all is well. I dont know about you, but I am glad it is Friday! Last night I taught Spin.....
Then Kettlebells.....
Then Pilates.

🧘‍♂️By the time I got on the mat for a wee bit of me time, I was tired. My body definitely knew it had already done a full day's work. My dodgy left leg was thumping- nerve damage really is the gift that keeps on giving!
Was my Teaser perfect? No.
Was it my best Teaser? Definitely not.
But I practised it anyway.

☺️Because sometimes movement isn't about achieving the perfect position. Sometimes, it's about showing up, working with the body you have that day, adapting when you're tired or injured, and doing what you can.

🙂Perfect isn't the goal. Consistency is. I think that is something we all need reminding of sometimes. Your body doesn't have to perform perfectly for movement to be worthwhile. I will take practice over perfection every time. Never worry about coming to class and not being perfect, I have yet to achieve that and I am your instructor! 😂❤️ Laura X

30/08/2026

😄How are you? I hope all is well and I also hope you are having a fabulous weekend. Here's a wee question for you!

🤔What is better than a spin class in a new studio, with awesome new bikes and most excellent tunes? I shall tell you....It is a spin class in a new studio using awesome new bikes, most excellent tunes and TWO instructors!

🥳Join Claire and me tomorrow (Monday 31st August) at 12.30pm for our 80's versus 90's team teach. I can not wait! I shall be handling the 80's side.....the playlist is written and I am searching for the legwarmers and sweat bands as I type.....I hope you can join us!

😀As my micro holiday is now a distant memory, I am back to full class mode this week. See below for details and get booked in. As always, if there is a waiting list, please add your name- cancellations happen and I would love to see you! Contact The Meadows Sports Centre Ellon directly to book. For Longhaven Pilates (Monday at 7pm) just drop me a message. See you soon, Laura X

24/08/2026

😊Hi all! I hope Monday is treating you well! This is your final reminder that there is NO PILATES CLASS in Longhaven Community Hall tonight as I am on my wee micro holiday. Classes will return to normal next week. I can not wait to see you all!

😀I will be back to teaching tomorrow (Tuesday 25th August) please see below for class details. Tuesday and Thursday classes are held in The Meadows Sports Centre, just book via the app or by calling the centre directly.

😚If there is a waiting list, get your name added! Spaces often come up as folk's plans change. It also givea us an idea of demand for classes. I am looking forward to seeing you! Laura X

23/08/2026

😁The eye liner is on, it can mean only one thing! Off to see The Cure on our micro holiday of one night!

😀Just a wee reminder that I am not taking classes tomorrow (Monday 24th August) but I will be back on Tuesday 25th for Pilates at 9.15am and 10.15am in The Meadows Sports Centre Ellon. I hope to see you there, Laura X

16/08/2026

😊Fit like? I hope all is well and I hope you are having a fabulous weekend. The school holidays are almost over, can you believe it?! For some of us this will be a relief, for others not so much. For me, I am delighted to be getting back in to a routine. It keeps me focused and calm...or at least it helps!

😀I would like to say a massive thank you to each and every one of you who have come to classes over the summer. I know how hard it can be to keep up with classes while juggling children, grandchildren and all the other commitments that holiday time brings. So, thank you for your dedication, support and the laughs. Summer has been a blast!

😁Classes for this week (week commencing Monday 17th August) are listed below, please note that I am not taking classes on Sunday 23rd and Monday 24th August as I will be away on a micro holiday! More about that to follow.

😃All classes are held at The Meadows Sports Centre Ellon apart from Monday evening Pilates which is held in the Longhaven Hall. To book classes at The Meadows, just contact the centre directly. For Longhaven Pilates, just drop me a message. See you soon. Laura X

10/08/2026

😁Happy Monday to you! How are you? I hope life is treating you well. Massive thanks to all of you who joined me for classes this weekend, I can not tell you how much I loved seeing you all!

😀As the school summer holidays are drawing to a close, I am getting back into a more regular routine with classes. This week, I have classes on Monday, Tuesday and Thursday- see below for details! As always, I would be delighted to see you in a class or two......or three! All classes are held in The Meadows Sports Centre unless otherwise stated.

03/08/2026

😊Rest days done right...On Saturday, my step count was nowhere near the usual 20k steps, I had absolutely no classes and the nearest I came to exercise was a gentle stroll from the car to the Old Post Office Tearoom for the most fabulous lunch.

😀Am I worried? No. Am I concerned about the calories? No. Do I feel guilty for taking time off the usual exercise regime? No. Will I be doing extra classes next week to make up for it? Absolutely not.

🙂Exercise is not a punishment for what you have eaten. Nor is it an essential part of every single day. Rest is important. Exercise is, for me, a way to future proof my physical health, maintain my mental health and ensure that I am fit and able to enjoy my day to day life.

☺️I loved my rest day. I enjoyed my time off and I feel more motivated for it. I was also really delighted to find somewhere that caters for those of us who are Gluten free. As many of you know, I have coeliac disease which can make eating out difficult. If this also applies to you then check out the Old Post Office (link above) I will be going back again. And again.

😁I will be back to work on Monday 3td August with the usual classes and I would love to see you. Get booked in for:
9.30am Pilates
12.30pm Spin
7.00pm Pilates (Longhaven Hall)

🙂I will also be taking Pilates on Tuesday morning at 9.15am and 10.15am. I would love to see you there too! All classes are held at The Meadows unless otherwise stated- just contact the Meadows to book. For Longhaven pilates, just send me a message. See you soon, Laura X

30/07/2026

😀Good morning! How are you I hope all is well! Can you believe it is Thursday already? This month is flying by! So, before July is over, why not join me for a class or 2?! A couple of spaces have opened up in classes today, so if you are free, get booked in!

😊Join me today (Thursday 30th July) for:
9.30am Pilates
5.30pm Spin
6.30pm Kettlebells
7.15pm Pilates
It would be lovely to see you! To book, just contact the Meadows directly or if you are a member get on the app!

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