JRC Fitness Solutions

07/04/2023

Delighted to be sponsoring Stewie Sleigh

⚽️ 🚨Player Sponsor🚨 ⚽️

Cuminestown would like to thank JRC Fitness Solutions for sponsoring Stewie Sleigh this season.

If you’d like to sponsor one of our players for this upcoming season, send us a message on our page for more details!

23/03/2022

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26/11/2021

18/10/2021

End of workout conditioning,

10 calories on rower, 10 Dumbbell Thrusters for 5 rounds

Scale to suit you

14/10/2021

I can officially announce that I am now a CrossFit level 1 Trainer🏋️‍♂️

01/09/2021

Today is the Start of a new month!

This gives us all the perfect opportunity to set new goals or revaluate on past ones!

Keep them simple and attainable!

For me, my goal is to stretch once a day for the entire month!
I have never been consistent with stretching, So for myself I am making this my September goal✅

What’s your September goal?

23/06/2021

Do you struggle to find time to train?

This is something I have personally struggled with❌

My day and week looks busy, so I used it as an excuse to say “I don’t have the time to train”

But it was an excuse! I did have time to train, I just struggled with structure!

Planning out your day ahead will help you find the time!

You may then realise you only have time to train once or twice a week

That one session is far better than finding an excuse and not doing anything❗️

Even on days you are stressed out and things ain’t going to plan!
Take some time out at the end of the day to go for a walk!
This will help greatly and make you feel productive!

Start off small, and implement things over time!

22/06/2021

One of my weaknesses…. Snacking!!

Yup, I am going to be honest here! I would snack all day!

Having snacks in the cupboards are far to tempting for me! ❌

I know that many others to, struggle with this!

Snacking all day, or most the night will quickly add up over time!!

So how can we stop the snacking?

Try to think a little different when next shopping✅

I know with me, if the cupboards aren’t full of snacks. I can’t snack all day!

Next time you are out to the shops, try avoid buying multi packs✅

This will help to minimise the amount you have in your cupboards!

Helping you to only have a snack now and again!

Making small changes over time, make a big difference!

15/06/2021

What is the best cardio for Fat Loss?

Whatever you enjoy doing! ✅

If you don’t enjoy it, what are the likely chances of you sticking to it? ❌

Performing any exercise that gets your heart rate up is a good form of cardio!

This could be - Running, Swimming, Walking, Cycling, Football, Tennis basically anything that you enjoy!

Doing exercise that you enjoy wont feel like such a hard task!

Use cardio as a tool in your Fat Loss programme💪🏼

26/05/2021

The Most Effective Way To Get The Body You’ve Always Wanted 💪🏻🔥

Do you aimlessly scroll through social media or YouTube looking for a workout to do that you never stick with?

You jump from one thing to the next, using the excuse that you don’t have time or nothing works for you when actually you keep going for the quick fix or free option with no support or accountability?

If you’re serious about making long term change, you have to ditch your old ways.

It’s time for a fresh start and I’ve got the solution to getting you the results you’ve always wanted!

I’ve been working countless hours creating a 90 Day Summer Shred Programme for people just like you that is 100% effective to those who implement successfully.

❌NO more scrolling through apps, social media or YouTube looking for workouts/plans you never stick to

✅ONLY exercises that are simple and effective, so you can burn 100’s of calories and be supported every step of the way.

❌NO restrictive diets and meal plans that make you feel hungry all day, irritated and low mood.

✅ONLY food tracking that allows you to get incredible results and still enjoy the foods you love guilt free.

With the official launch on Monday, almost all of the spaces are now full, so if you’re interested in securing your place before it’s too late, send me a DM with the word “READY” right away!

24/05/2021

THE BEST THING I’VE EVER DONE FOR YOU IS NOW LIVE👏🏻👏🏻👏🏻

ENOUGH... IS ENOUGH...

❌I’m sick and tired of seeing people struggle with their body confidence and feel self-conscious every minute of the day... and I know you are too!

✅I’ve been working tirelessly to make this much easier for you, with hours of planning to ensure that you have all the tools you need to get the goals you’ve always wanted!

With the huge popularity of this programme so far and new members already getting settled into the team, I’m opening up...

🔥 5 MORE SPACES 🔥

So if you are a busy professional, parent or person in general, I want you to know that with this programme you will get:

⚡️Fun & Challenging Home Workouts That Will Allow You To Burn Hundreds Of Calories In 30 Minutes Or Less, Without Having To Waste Hours Aimlessly Wandering Around A Gym

⚡️Expert Nutritional Guidance, Allowing You To Get Incredible Results And Still Enjoy The Foods You Love Guilt Free

⚡️Daily Whatsapp Access & Weekly Check Ins With Me To Ensure That You Are Making Progress And Never Fall Off Track Again

If this sounds like exactly what you need to be the happiest and healthiest you’ve ever been, then send me a DM with the words “SUMMER READY” ASAP to find out more and secure your place!