TheSpinBox

09/09/2013

Hey all... i'm closing this page down - anybody who wants to see updates for SPin sessions you can find all the information daily on Basecamp Health & Fitness Centre page. Please 'like' the page and check in daily :-) thank you x

10/06/2013

- Basecamp Health & Fitness Centre offers a month by month membership, pay as you go or longer memberships of 4, 8 or 12 months. You are NOT bound into a membership for any longer than the time frame you have chosen. - - You can purchase online here and your membership from online purchases will st...

27/05/2013

Only 3 bikes left for Pure Spin at 8pm - fitness doesn't stop because it's Bank Holiday :-)

http://www.fitness2improve.co.uk/Pure-Spin/vmchk.html

A multi level set, using a mix of tunes and rhythms to challenge at..

22/05/2013

Spin updates at Basecamp...

JUNE DATES ARE UP

2 places left for tomorrows spinEZ 8pm
3 places left for Friday 9.30am

NEW CLASS - Metabolic Cycle on Saturday 9.10am

20/05/2013

ME Spin

15/05/2013

Spin-EZ

01/05/2013

Only 2 bikes available for tonght. Tomorrow is full and friday morning has 2 bikes too :-)
www.fitness2improve.co.uk

29/04/2013

**UPDATED** Week beginning Monday 29th April. Spin class availability...


Tues 6.15pm x 4 places
Tues 8pm x 3 places
Weds 7.50pm x 3 places
Thursday 8pm x FULL
Friday 9.30am x 3 places

To get booked on to guarantee your place go to The SPin Box drop down menu at www.fitness2improve.co.uk

24/04/2013

TONIGHT Wednesday 24th April: 1 x spinEZ place, 5 x ME places up for grabs!! http://www.fitness2improve.co.uk/SpinEZ-Metabolic-Eff-Weds.html

Metabolic Effect & Spin-EZ

22/04/2013

Spin updates for Tuesday 23rd April...
Quick Spin - 2 places
http://www.fitness2improve.co.uk/Quick-Spin/vmchk.html
Spin2core - 3 places
http://www.fitness2improve.co.uk/Spin2core-Tuesday.html

Quick Spin

09/04/2013

Spin2core crew - CHILI TASTES GOOD!!!! great energy tonight.. sleep well ;-)

08/04/2013

Just caught up with the bookings, here's what's available tonight...

Mon 7.30pm ME x 4 places
Mon 8pm Pure Spin -x 1 place
or Combined ME/SPin x 1

www.fitness2improve.co.uk