Core Fitness and Wellness

Core Fitness and Wellness Core is a fully equipped gym with friendly staff and members who make Core a cut above the rest!

02/03/2026

Ladies, this is YOUR space to grow, sweat, and shine 💖💪
Join our Women’s Only Bootcamp where strength meets sisterhood!

✨ Build confidence
✨ Burn calories
✨ Boost your energy
✨ Support each other

Spots are limited — DM us to reserve yours! 👟🔥

Our ladies early morning bootcamp is where strong starts the day....Before the emails, before the school run, before the...
25/02/2026

Our ladies early morning bootcamp is where strong starts the day....
Before the emails, before the school run, before the world wakes up- this is your time. A supportive space full of encouragement, energy, and woman lifting each other up while building strength, confidence, and resilience. All fitness levels welcome. Just bring yourslef and we will do the rest.

Most people don’t need more motivation.They need better structure.Training intensity isn’t about sweating more or liftin...
27/01/2026

Most people don’t need more motivation.
They need better structure.

Training intensity isn’t about sweating more or lifting heavier every session.
It’s about knowing how close to failure to train, when to push, and when to pull back.

That’s the difference between:
working out
actually making progress

At Core Fitness, we coach:
• Intentional effort
• Smart progression
• Long-term results

If you’re tired of guessing and ready to train with purpose

DM us or visit the gym to take the first step to a better you.

You don’t need heavier weights to grow.You need better reps.Slow it down and let the muscle do the work. 🔥
20/01/2026

You don’t need heavier weights to grow.
You need better reps.

Slow it down and let the muscle do the work. 🔥

You don’t need to train every day.You don’t need to destroy yourself every session.What you do need is structure, recove...
09/01/2026

You don’t need to train every day.
You don’t need to destroy yourself every session.

What you do need is structure, recovery, and consistency.

2–4 quality sessions a week, done properly, will take you further than random workouts and burnout.

If you’re ready to train with a plan, recover properly, and build results that actually last — we’ve got you covered.

Join us and train the right way. 💪

08/01/2026

January motivation is powerful — but it doesn’t last forever.

Habits are what carry you through the year.
Show up, even when motivation dips 💪

🎄 Merry Liftmas from Core Fitness & Wellness 🎄May your plates be heavy,your reps be clean,and Father Christmas has broug...
25/12/2025

🎄 Merry Liftmas from Core Fitness & Wellness 🎄

May your plates be heavy,
your reps be clean,
and Father Christmas has brought you the gains you wanted this year!

Thanks for being part of the Core family 💙

🎁 Stuck for a last-minute gift?Our Core Fitness & Wellness gift cards are the perfect present for anyone ready to feel s...
23/12/2025

🎁 Stuck for a last-minute gift?

Our Core Fitness & Wellness gift cards are the perfect present for anyone ready to feel stronger, healthier, and more confident in 2025.

🕘 We’re open until 21:30 tonight
🕘 Tomorrow: 09:00 – 16:00

Personal Trainers — Your Next Base Starts HereAt Core Fitness & Wellness, we’ve created more than a gym.We’ve built a pr...
18/12/2025

Personal Trainers — Your Next Base Starts Here

At Core Fitness & Wellness, we’ve created more than a gym.
We’ve built a professional space where personal trainers can grow, train confidently, and elevate their business.

✔ Train your clients in a premium environment
✔ Freedom to coach your way
✔ Be part of a supportive, like-minded community
✔ A gym that reflects your standards

If you’re ready for a gym that supports your business — not just your sessions — we’d love to talk.

✨ Now welcoming personal trainers
✨ Limited spaces available

👇 Know a personal trainer looking for a new base? Tag them or share this post

DM to enquire or call us on 01513276660




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29/10/2025

More than a gym — we’re a family 💥 Our expert trainers guide, support, and celebrate every win with you!

👻 No Tricks, Just Gains!Join today and get 4 months for £106.66!Don’t ghost your goals this Halloween 💪🎃
27/10/2025

👻 No Tricks, Just Gains!
Join today and get 4 months for £106.66!
Don’t ghost your goals this Halloween 💪🎃

Address

Rivacre Road
Ellesmere Port
CH661NJ

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 8:30am - 5pm
Sunday 8:30am - 5pm

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