CJ Fitness

CJ Fitness • Level 3 Personal Trainer
• Pre/Postnatal Specialist
• Women’s Fitness Specialist

✨ It's time to get your own routine back now that the kids are back to school! 💪🏼💗Whether you want to get stronger, bui...
06/09/2026

✨ It's time to get your own routine back now that the kids are back to school! 💪🏼💗

Whether you want to get stronger, build your confidence, feel more energetic, or simply get back into a regular exercise routine, I’m here to help!

🏋🏼‍♀️ Personal Training & Online Coaching
🌸 Ladies-only private gym available
🙌🏼 Suitable for ALL abilities
📲 Spaces available now!

Don’t keep putting yourself at the bottom of the list...make this the time you invest in YOU! 💗

Drop me a message to find out more or get booked in! x

If you’ve been thinking about getting back into training, starting for the first time, or simply wanting to feel stronge...
23/08/2026

If you’ve been thinking about getting back into training, starting for the first time, or simply wanting to feel stronger and more confident… this is your sign. 💗

I created CJ Fitness to give women a space where they can train, feel supported and work towards their goals without feeling intimidated or judged.

Whether you want to build strength, improve your fitness, change your habits or simply feel better in yourself — we’ll work on it together. 💪✨

Offering 1:1 personal training at MissFit Studio + online coaching.

Your goals. Your body. Your lifestyle.

You, but stronger. 💗

📩 Drop me a message and let’s have a chat!

14/08/2026

Current Upper Body Workout💪🏽🤪
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Slightly more pull movements in here but that works well for my personal goal⚡️
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And when I tell you I am ACHING after this, you best believe I am ACHING🥵
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Like, Save and give this a try for you next upper body workout!🔥

Strong. Confident. Unstoppable. 💗Ladies, it’s time to invest in YOU. ✨1:1 personal training and online coaching designed...
09/08/2026

Strong. Confident. Unstoppable. 💗

Ladies, it’s time to invest in YOU. ✨

1:1 personal training and online coaching designed around your goals, your body and your lifestyle, in a supportive ladies-only environment!

No intimidation. No judgement. Just personalised coaching, accountability and a whole lot of encouragement. 💪

You, but stronger.

📩 Message me today to find out how we can get started!

Ladies!There are still spaces available for tonight's class. Why not come and give it a go?This class is suitable for al...
05/08/2026

Ladies!
There are still spaces available for tonight's class. Why not come and give it a go?

This class is suitable for all abilities from beginners to regular gym goers 💪🏽

Pop me a message to get booked on🥰🫶🏽

08/07/2026

Post Op workouts 💪🏽

Training has been a little easier post op🤕. I am almost 8 weeks post surgery so I am having to still take things a bit easier, which means not doing my usual/preferred splits.

Instead I'm focusing on doing 2 full body sessions and 1 cardio session per week. Weights are lighter and sessions sessions are generally a little less intense than what I usually do. I'm also making sure I'm hitting my non-negotiables EVERY DAY! 🙌🏽

So this is one of my full body workouts I'll be doing until around the 12 week mark. Then I can add some core exercises back into my routine along with other exercises too! ⚡️

Check back soon to see my second full body workout! 🙌🏽

Ready to get stronger, fitter and bring out your inner SASS? 💪🔥Join me every Wednesday at 6:30pm at MissFit Studio, Ell...
07/07/2026

Ready to get stronger, fitter and bring out your inner SASS? 💪🔥

Join me every Wednesday at 6:30pm at MissFit Studio, Ellesmere Port.

✅ Full body circuit training
✅ Suitable for all fitness levels
✅ Just £5 per class
✅ Pay as you go
✅ Booking required

Spaces are limited each week, so if you’d like to join us, drop me a message to book your spot! 💖

💕

14/06/2026

CANCELLED: Due to the extreme heat forecast for Thursday we have made the difficult decision to cancel this session for everyone's safety. We will be starting again on 23rd July 2026. Watch out for the link to book on.

🌿 NEW: Low Level Chair Based Movement Sessions 🌿

Living with a chronic health condition and looking for a gentle way to move more? Our chair-based movement sessions are designed to help you build confidence, improve strength and support your wellbeing – all at a pace that works for you.

💙 Gentle movement
💙 Small, supportive groups (maximum 10 people)
💙 Exercises adapted to your abilities and comfort
💙 Led by a trainer who understands the realities of living with chronic illness

📅 Thursday 25th June 2026
⏰ Choose from:
• 10:00am – 10:30am
• 10:45am – 11:15am

📍 Little Sutton Community Centre
💷 £3 per person

BOOK HERE: https://book.plinth.org.uk/e/JmCBFw9UPpjnTQK6y4KX

⭐ These sessions will then continue on the 4th Thursday of every month, giving you a regular opportunity to move, connect and support your wellbeing in a welcoming environment.

Spaces are limited to just 10 people per session, so booking is essential. Pay by cash or card on the day!



*A huge thank you to the Ellesmere Port Round Table for allowing us to subsidise the cost of running these sessions to keep them affordable and accessible!

Spaces available for tomorrow nights class! Pop me a message to book 🫶🏽💖⚡️
02/06/2026

Spaces available for tomorrow nights class!

Pop me a message to book 🫶🏽💖⚡️

Personal Training Available!💫This is YOUR TIME!Whether your goal is to build confidence, get stronger, tone up, lose bod...
31/05/2026

Personal Training Available!💫

This is YOUR TIME!
Whether your goal is to build confidence, get stronger, tone up, lose body fat or simply feel better in your body... I'll create a plan that's tailored to YOU.

Your goals. Your journey. Your results.✨

I'm here to guide and support you every step of the way.🫶🏽

Drop a DM and let's chat 🥰

Address

Ellesmere Port

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 2pm

Telephone

+447514662388

Website

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