Hrelite FItness classes and PT

07/09/2026

Sorry for the spam but …. HR Elite has a home! 🥹

After years of working with women, I know that for many, walking into a big commercial gym can feel intimidating.

So I wanted to create something different.
So for the women who want a gym but don’t love the gym this is for you !

Whether you’re completely new to training, returning after time away, lacking confidence, navigating peri/menopause, or you simply want a quieter and more personal place to train.

Be part of it 🫶🏽
Register your interest or simply follow for more info the next few weeks.
I’m so excited to share this with you ❤️

06/09/2026

At 63 years young … this is when a lot of ladies perhaps think “I’ll walk instead” “a little yoga” perhaps which is all fine,
But for some we choose a different route we choose to go that next level and that’s exactly what this member is doing, the difference in this clients changes are mega, her fitness is incredible , her changes are immense and a very nice little 6 pack is defo forming.
Please if you re reading this and thinking “it’s too late to start/ change” it’s not !! This is proof that you can do it. Just commit, listen and stay consistent. Huge well done to this member I couldn’t be prouder to have you on my team.

03/09/2026

Had a bad day … come box with us !
Feeling stressed … come box with us!
Want to get fitter and improve your health … come box with us !
Sessions Thursdays 6.20 and Mondays 5.55 …
Msg me to book your beginner slot in

01/09/2026

Just this … 🫶🏽 a bit of positive feedback is always lovely to hear. Thank you

26/08/2026

DON’T WORK OUT ALONE 🖤

There’s something different about training with a room full of people who are all there for the same reason.

The music’s louder.
You push that little bit harder.
You laugh, sweat, struggle… and somehow keep going 😂🔥

Come for the workout. Stay for the people.

This is what HR Elite is all about 🫶🏼

26/08/2026

24/08/2026

21/08/2026

I love this member, shes an absolute delight, she joined after I was recommended and for someone who was heavily into her fitness and running I had no idea if we could do much more, turns out though we absolutely could. Karen is one of those incredible clients that just does it, she commits, gives it her best efforts and she at 60 plus she is one of my fittest members.

18/08/2026

4 foods to limit when trying to lose weight ...
Full sugar fizzy drinks
fancy coffees with syrups and extras

Pastries and baked treats
doughnuts, croissants and cakes, they contain a lot of calories for a small quantity of food

Take aways and heavily oiled food
the more oils and sauces are often more calorie dense

Everything in moderation
but if your go to is a take away once a week followed by a doughnut and a can of full fat coke, switching these to a fake away, diet options and a fruit salad instead can save you loads of calories over the course of the week.