PKB Fitness

PKB Fitness Level 3 Personal Trainer, Qualified Nutrition and Weight Management Advisor, Pre and Post Natal Coach

4 months bulking on increased calories, enjoying food, training hard and not stressing. Maybe I’ll just bulk for life an...
29/04/2023

4 months bulking on increased calories, enjoying food, training hard and not stressing.

Maybe I’ll just bulk for life and enjoy it.

Fluffy times pending 😉 💪🏼

For anyone looking for some help or guidance for the summer, get in touch…💪🏼
27/04/2023

For anyone looking for some help or guidance for the summer, get in touch…💪🏼

PKB Hiit Circuits 9am £5ppMessage to book onUnit 7, Thornton Industrial Estate, enterprise park, Ellesmere Port CH65 5EP...
25/04/2023

PKB Hiit Circuits

9am £5pp

Message to book on

Unit 7, Thornton Industrial Estate, enterprise park, Ellesmere Port CH65 5EP Ellesmere Port

Sunday HIIT was a success 💪🏼 😅 🏋🏻‍♂️. Same time next Sunday 9am
23/04/2023

Sunday HIIT was a success 💪🏼 😅 🏋🏻‍♂️. Same time next Sunday 9am

That feeling until a new workout begins on Monday 😶Time to:Repair the microscopic tearsLet my muscles heal and grow back...
22/04/2023

That feeling until a new workout begins on Monday 😶

Time to:

Repair the microscopic tears

Let my muscles heal and grow back stronger 💪🏼 🙄

Teach myself skipping rest days lead to longer spells of injury 😫 🏥

New T-shirts in dri-fit 💪🏼😊
21/04/2023

New T-shirts in dri-fit 💪🏼😊

Full body workouts for the win. So many benefits for choosing full body workouts such as burning more calories in less t...
19/04/2023

Full body workouts for the win. So many benefits for choosing full body workouts such as burning more calories in less time, building more muscle, increasing strength and no muscles are ever left behind.

For more info on full body workouts drop me a message 🏋🏻‍♂️ 💪🏼

HIIT Bootcamp Circuits Sunday 23rd April 9am £5ppMessage to book onUnit 7, Thornton Industrial Estate, enterprise park, ...
18/04/2023

HIIT Bootcamp Circuits

Sunday 23rd April

9am £5pp

Message to book on

Unit 7, Thornton Industrial Estate, enterprise park, Ellesmere Port CH65 5EP Ellesmere Port

Another sweaty Sunday 💪🏼🏋🏻‍♂️💪🏼! Same time again next Sunday…
16/04/2023

Another sweaty Sunday 💪🏼🏋🏻‍♂️💪🏼! Same time again next Sunday…

I LOVE all my clients 🙄 ❤️
11/04/2023

I LOVE all my clients 🙄 ❤️

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Ellesmere Port

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