Coached By Kennedy

Coached By Kennedy FITNESS COACH
helping you feel stronger and more confident
based in a private studio in Elland
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Just a few of my favourite messages I've received from clients 😬🤣
02/09/2026

Just a few of my favourite messages I've received from clients 😬🤣

SEPTEMBER ONLINE COACHING OFFER 🤍If you’ve been thinking about getting some extra support with your training, this one’s...
01/09/2026

SEPTEMBER ONLINE COACHING OFFER 🤍
If you’ve been thinking about getting some extra support with your training, this one’s for you.
Join online coaching during September and your first month is just £50. 👀
So what do you actually get?
• A training plan built around you, your goals & your lifestyle
• Your workouts all through the app, with everything you need to know
• Weekly check-ins so we can see how things are going and make changes when needed
• Ongoing support from me throughout the week
• Accountability, guidance & someone in your corner to help you actually stay consistent
It’s perfect if you know you want to make progress but feel a bit lost with what you should actually be doing, struggle to stay consistent on your own, or simply want a coach there to keep you accountable without needing to be in the gym with you.
You don’t need to be experienced, you don’t need to know exactly what you’re doing and you definitely don’t need to have everything figured out before you start.
£50 for your first month when you join in September.
Offer ends 30th September 🤍
If you want to know a little more about how it works, just drop me a message.

THE STRONG START PROGRAMMEA 4-week personal training programme designed to build strength, confidence and gym knowledge....
30/08/2026

THE STRONG START PROGRAMME
A 4-week personal training programme designed to build strength, confidence and gym knowledge.
Whether you're completely new to training, returning after some time away, or simply don't know where to begin, this programme is designed to give you the confidence and support you need to get started.
Over 4 weeks you'll receive:
💪 8 Personal Training sessions (2 per week)
📝 Initial consultation & goal setting
🏋️ A personalised training programme
✅ Coaching on technique and gym confidence
📈 Progressive sessions tailored to your ability
📱 Ongoing support throughout the programme
🥗 Simple lifestyle and nutrition guidance
⭐ End-of-programme review and next steps
This isn't about chasing perfection or quick fixes.
It's about learning how to train safely, building strength, creating healthy habits, and leaving with the confidence to walk into the gym knowing exactly what you're doing.
Everyone starts somewhere, and you don't have to figure it out alone.
📍JD Gyms Halifax
📩 Message me to book your consultation or ask any questions. I'd love to help you get started.
Important Information.
• A consultation is required before your first session.
• A valid JD Gyms membership is required.
• The programme includes 8 personal training sessions over 4 weeks (2 sessions per week).
• Sessions must be completed within the 4-week programme unless otherwise agreed due to exceptional circumstances.
• A minimum of 48 hours' notice is required to reschedule a session.
• Cancellations made with less than 24 hours' notice, or failure to attend a booked session, will result in that session being forfeited.
• all sessions will be booked through my booksy page
• In the event of illness or injury, the programme may be paused at my discretion where appropriate.
• The programme is non-transferable and cannot be shared with another person.
• By booking The Strong Start Programme, you confirm that you have read and agreed to these terms.
When we feel strong, confidence follows.

A little look back at where I started These pictures show the difference from when I first started lifting weights to wh...
28/08/2026

A little look back at where I started
These pictures show the difference from when I first started lifting weights to where I am now, and I’m so glad I decided to start.
It definitely hasn’t been a straightforward journey. There’s been a lot of learning, figuring things out, changing things, good days, days where i couldnt be bothered and had to force myself to show up and plenty of lessons along the way.
I’ve learnt so much about training, my body and myself since I first picked up a weight, and looking back at these pictures makes me really appreciate how far I’ve come.
And this is exactly why I always tell my clients to take pictures. Sometimes when you’re focused on where you want to get to next, it’s so easy to forget just how far you’ve already come.
Very glad I started and cant wait to see what is to come!

The scales don’t tell the full story. These are just a few of the things my in-person 1-1 and online coaching clients ha...
27/08/2026

The scales don’t tell the full story.
These are just a few of the things my in-person 1-1 and online coaching clients have achieved that have nothing to do with the scales.
Building muscle.
Getting stronger.
Lifting heavier.
Having the confidence to step into the main gym area.
Coming into JD for the first time.
Wearing clothes they might not have felt confident in before.
Building discipline and a stronger mindset.
These are some of the wins that make me the proud as a coach, because they’re about so much more than a number.
It’s about becoming stronger, more confident and realising what you’re actually capable of.
It is about so much more than the scale, if you know me you know how much me and the scale dont get along! because there is so so much more to it than the number that flashes up when you step on that thing!

Self love and self confidence is something that is SO close to my heart. It’s a huge part of why I love what I do — beca...
19/08/2026

Self love and self confidence is something that is SO close to my heart.
It’s a huge part of why I love what I do — because I know how much of a difference it can make when you start believing in yourself and recognising what you’re capable of.
Of course I want my clients to get stronger, work towards their goals and make progress, but I also want them to feel proud of themselves along the way.
I’ll always be your personal hype woman, but my biggest goal is for you to become your own.
I want you to see yourself the way I see you — strong, capable and worth celebrating.

This win is about a client who has been working with me for around 10 weeks now, and I genuinely couldn't be more proud ...
17/08/2026

This win is about a client who has been working with me for around 10 weeks now, and I genuinely couldn't be more proud of how far she has come.
When we first started, she was only comfortable training in the women’s-only section. The main gym just felt like too much — she was nervous, felt like everyone was watching her and didn't feel confident enough to venture out.
So that's where we started.
We trained in the women’s-only section, figured out what exercises she loved, what she felt comfortable with and what we needed to include in her training to get her the results she wanted.
Around 4–5 weeks ago, we took our first step onto the quieter upstairs gym floor. We started by doing a couple of exercises up there before going back into the women’s-only section for the rest of the session.
We kept building on that, at her pace, until around 2–3 weeks ago when we were doing full sessions upstairs!
And this weekend, we took another huge step and headed downstairs into the main gym area.
There was absolutely no pressure. She knew she could go back upstairs or into the women’s-only section at any point, but she was ready to give it a go.
She completed her full PT session downstairs, tried different plate-loaded machines, used free weights and spent the whole session in an area of the gym that at the beginning of her journey with me felt completely overwhelming.
To say I'm proud is an understatement.
Watching her slowly overcome her gym anxiety and become more confident in herself and her ability to train in different areas of the gym is honestly incredible.
I can't wait to see her keep growing in confidence, trying new things and enjoying being able to train wherever she wants in the gym.
THIS is why I absolutely love what I do, these wins and these moments are the best.

1-1 PT OR ONLINE COACHING — WHICH IS RIGHT FOR YOU? 💪🏼Want to feel more confident in the gym, have a clear plan to follo...
16/08/2026

1-1 PT OR ONLINE COACHING — WHICH IS RIGHT FOR YOU? 💪🏼
Want to feel more confident in the gym, have a clear plan to follow and know that what you’re doing is actually moving you towards your goals?
1-1 PT at JD Gym Halifax 🤍
If you want face-to-face support, 1-1 PT gives you dedicated time with me in the gym. Your sessions are tailored to you, your goals and your experience, with guidance on technique, training and progression every step of the way.
Online Coaching — your PT in your pocket 📱
If you’re happy training independently but don’t want to figure everything out alone, online coaching could be for you. You’ll have a structured training plan, ongoing support, accountability and someone in your corner to help you stay on track and make adjustments as you progress.
Not sure which one suits you?
👉🏼 Want me there with you in the gym? 1-1 PT
👉🏼 Want the flexibility to train on your own with my support behind you? Online Coaching
Both options are about helping you train with purpose, build strength, improve your confidence and actually enjoy the process.
Have questions or want to chat about which option would be best for you? Pop me a message!
You can also find me on Instagram for more fitness tips, advice and client progress 🤍

❤️❤️
16/08/2026

❤️❤️

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Catherine Street
Elland
HX50EZ

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