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Coached By Kennedy

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Elland
Coached By Kennedy

FITNESS COACH
helping you feel stronger and more confident
based in a private studio in Elland
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08/06/2026

How to make a booking for personal training sessions at JD gyms Halifax.

Any questions or need anything?! Pop me a message!

06/06/2026

Looking for a PT who'll support you, challenge you and cheer you on?
Maybe you've been wanting to start strength training but don't know where to begin.
Maybe you've been training for a while but feel a little lost with what to do.
Maybe you're struggling with confidence, avoiding photos, picking yourself apart in the mirror, or simply not feeling like the strongest version of yourself.
My belief has always been that when we feel strong, confidence follows. And when we start feeling confident in ourselves, so many other things begin to fall into place too. 💪✨
That's why my goal isn't just to help you train harder — it's to help you build strength, confidence and trust in yourself, both inside and outside of the gym.
✨ ALL PT SESSIONS ARE JUST £20 UNTIL 20TH JUNE ✨
Available for both new and existing clients.
Expect:
✔️ Sessions tailored to your goals
✔️ Support and accountability
✔️ Plenty of encouragement
✔️ Expert guidance
✔️ A welcoming environment
✔️ A coach in your corner
✔️ A few laughs along the way too 😆
This offer is the perfect opportunity for us to get to know each other, see if coaching is right for you and take the first step towards your goals.
And if you see me around the gym, please come and say hi! 👋 I'd love to meet you.
⏰ Offer ends 20th June and spaces are limited.
T&Cs:
• Maximum of 2 sessions per person per week
• Maximum of 1 booking per day
• Active JD membership required
• Deposit required prior to sessions
• Consultation required before starting if you are a new client
📩 Send me a message to get booked in!
based in JD gyms halifax

31/05/2026

✨ EXCITING NEWS ✨
I'm so excited to announce that I'll now be coaching from JD Gyms Halifax as a Personal Trainer!
To celebrate this exciting new chapter, I'm kicking things off with a special launch offer...
✨ ALL PT SESSIONS FOR JUST £20 ✨
Available for both new and existing clients until 20th June
Whether you're looking to build strength, improve your fitness, boost your confidence in the gym, or simply need someone in your corner to help keep you accountable, I'm here to help you get there.
✔️ 1-1 coaching tailored to YOU
✔️ Structured training sessions
✔️ Accountability and support
✔️ Expert guidance every step of the way
✔️ A positive environment where you can challenge yourself and grow
This offer is also a great opportunity for us to get to know each other. If you've been thinking about getting a coach but aren't quite sure where to start, this is the perfect chance to experience what it's like to train with me, ask questions, build confidence, and take the first step towards your goals 💪✨
And if you see me around the gym, please come and say hello, I'd love to meet you!
⏰ Offer ends 20th June and spaces are limited.
T&Cs:
• Maximum of 2 sessions per person per week
• Maximum of 1 booking per day
• Active JD Gyms membership required
• Deposit required prior to sessions
• Consultation required before starting if you are a new client
Ready to become stronger and more confident?
Drop me a message and let's get started!

29/05/2026

Terms & Conditions

28/05/2026

❤️❤️❤️

27/05/2026

So many women are taught to train the exact same way every single week, without ever being told that our bodies naturally fluctuate throughout the month. Your cycle can massively impact your energy, strength, recovery, motivation, confidence and overall performance in the gym — and understanding this can completely change the way you train and feel about yourself.
There are phases where you may feel strong, energised and capable of pushing harder, recovering quicker and lifting heavier. Then there are other phases where your body may feel more tired, emotional, bloated, weaker or simply “off”. This does NOT mean you are lazy, unfit or failing — it means your body is responding exactly how a healthy female body is designed to.
Around ovulation many women often feel stronger and more capable of high intensity training, whereas during the luteal phase and around your period you may notice lower energy, reduced strength, cravings, poorer recovery and less motivation. Training does not need to stop, and it does not need to dramatically change, but learning to work WITH your body instead of against it can make such a difference.
That being said, consistency still matters. Some weeks will naturally feel harder than others, but showing up for yourself anyway is where progress is built. Not every session will be your strongest, but maintaining routine and doing what you can during the harder weeks is just as important.
This is exactly why I’m so passionate about helping women better understand their bodies. As a personal trainer, I’m here to support you through every phase — helping you adapt when needed, push when it’s appropriate and stay consistent whilst building confidence, strength and a healthier relationship with training
My advice aswell is to download the app!
This can help you understand where you are in your cycle and it can help provide me with amazing information to support you better and make any adjustments if needed! So you can communicate with me and feel better about yourself and training!❤️

22/05/2026

Weight training honestly has benefits far beyond just changing how your body looks.
Yes, it can help you build muscle, lose body fat and feel more confident physically — but it also improves your strength, posture, energy levels, mobility, bone health and overall quality of life.
One of the best things about getting stronger is how much it carries over into everyday life. Simple things feel easier. Carrying shopping bags, climbing stairs, moving furniture, picking things up, even just feeling more capable in your own body.
It’s also one of the best things you can do for your long-term health. Resistance training helps support your joints, improve bone density and maintain muscle mass as we get older — which becomes increasingly important over time.
And despite what social media sometimes makes people think… lifting weights does not suddenly make you huge overnight ( i wish it did). Building large amounts of muscle takes years of very intentional training and nutrition.
There’s something really empowering about building strength and proving to yourself what your body is capable of

21/05/2026

Class timetable for at DCFitness ❤️

19/05/2026

Keep your eyes out for this one❤️🫶💪
Coming very soon...

Address

Catherine Street
Elland
HX50EZ

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