Delta Health & Performance - Eglish

Delta Health & Performance - Eglish Expert Coaching - Proven Results
Small Group Personal Focused

Eglish | Dungannon

Over 60s Strength Classes In Eglish 💪🏼Drop in spots available Send us a message for more information 😊✅
26/08/2026

Over 60s Strength Classes In Eglish 💪🏼

Drop in spots available

Send us a message for more information 😊✅

Our next over 60s strength block will begin Friday June 26th at 10.15am 💪🏼After the success of our first block, places a...
18/06/2026

Our next over 60s strength block will begin Friday June 26th at 10.15am 💪🏼

After the success of our first block, places are now open 😊

✅Built for beginners
✅Strength specific for over 60s
✅Improve Mobility
✅Strength Development

£50 for the 6 week block or £10 weekly drop in 😊

Contact us today to book your place 💪🏼💪🏼

Ladies post natal strength classes at Delta 🩵Introducing our post natal specific classes to Eglish. A 4 week block focus...
03/06/2026

Ladies post natal strength classes at Delta 🩵

Introducing our post natal specific classes to Eglish.

A 4 week block focusing on strength and post natal specific exercise 😊

Plus all babies welcome to come along as well 😊

Message Leona directly or message the page to book.

Drop ins also available. 😊🩵🤝

🚨 We're looking for 10 people in the EGLISH AREA who want to COMPLETELY TRANSFORM their body in 2026Not lose a couple of...
16/12/2025

🚨 We're looking for 10 people in the EGLISH AREA who want to COMPLETELY TRANSFORM their body in 2026

Not lose a couple of pounds...

Not make tiny changes you barely notice...

But FULLY TRANSFORM how you look and feel 💪🏼

When you join our January 6 Week Challenge you will:

✔ Lose a stone or more of body fat

✔ Drop a full clothes size (or two)

✔ Get your energy back

✔ Feel strong again

✔ ️Have people asking "what have you been doing?"

Here's what you get:

🔥 18 coaching sessions in our private gym

🔥 Flexible nutrition plan you can stick to

🔥 Your own coach checking in with you

🔥 Body scans to track your progress

This is for COMMITTED people only - please do not apply if:

❌ You're just "thinking about it"

❌ You "might give it a try"

❌ You're not ready to put the work in

For the rest of you who are ready to transform...

We only have 10 spots and they WILL sell out 🔥

Send us a message to secure your spot before they're gone 👇🏼

03/12/2025

3 Beginner Myths That Are Holding You Back ✋🛑

MYTH 1️⃣ “You need to know what you’re doing before you start.”
👉🏻 REALITY: You learn by starting, that’s why we coach you every step.

MYTH 2️⃣ “Everyone is judging you.”
👉🏻 REALITY: No one is watching you… they’re too busy trying not to die on their last rep 😅

MYTH 3️⃣ “You must train every day to see progress.”
👉🏻 REALITY: Consistency beats intensity. 2–3 solid sessions > burning out.

If these myths have held you back, Delta is the perfect place to begin.

Ready to ditch the myths and start properly?
📲 Send us a message, beginners are our speciality.

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Introducing ourselves 📍Introducing Dalan our head coach & owner 💪🏼Dalan has now over 10 years coaching experience within...
19/11/2025

Introducing ourselves 📍

Introducing Dalan our head coach & owner 💪🏼

Dalan has now over 10 years coaching experience within personal training and strength & conditioning fields 💪🏼

With our first location in Omagh, opening in 2019, it's been a whirlwind ☺️ but an amazing experience helping people see change 💪🏼

With anything we do our focus is always going to be the client first approach 😊

Whether your a beginner or a seasoned pro, our coaching is designed to get you where you need to be 🤝

Over the moon to be helping clients in the Eglish area,

So, what's stopping you from making a change?
Drop us a message, we'd love to chat and see how we can help 😊💪🏼📍

Dalan 😊

Address

109 Killyliss Road
Eglish
BT701LE

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 6pm
Sunday 9am - 6pm

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