Philip Gonçalves

31/05/2026

A week in the life.

15/05/2026

Most people will tell you that strength and endurance can’t coexist.
That chasing elite levels in both is unrealistic.
And if you’re a dad with a business, responsibilities and limited time… forget it.

So naturally, I decided to try anyway.

I’m officially starting the challenge to run a sub-3 hour marathon and hit a 1000lb powerlifting total… on the same day.

This isn’t just about fitness.

It’s about seeing what’s possible when you refuse to lower your standards because life got busy.

No shortcuts.
No “dad bod” excuses.
No accepting average.

Just disciplined training, recovery, consistency and showing my kids what pursuing hard things looks like.

Apparently ChatGPT thinks it’s impossible.

Let’s find out.

Watch the full video below 👇

Running a sub-3 hour marathon is hard.Totalling 1000lbs in powerlifting is hard.Doing both on the same day?Apparently impossible.In this video I break down w...

26/04/2026

A couple of weeks in the life.

The good ones are courtesy of

05/04/2026

A week in the life