Centurion Jiu-Jitsu Academy

Centurion Jiu-Jitsu Academy Brazilian Jiu-Jitsu | Self-Defense | Fitness |strength&conditioning. Join our community and level up!
🌐 Visit our website for more info.

Www.centurionjiujitsu.com

17/06/2026

Tiny warriors. Big hearts. Even bigger smiles. 🥋✨

This is what Tuesday nights look like at Centurion Kids — falling, rolling, laughing and getting just a little bit braver every single class.

They think they’re just having fun. We know they’re building confidence, focus and friendships that’ll last a lifetime. 😊

Who’s ready for the next class?! 🙋

📍 Centurion Jiu-Jitsu Academy — Egham, Surrey
🔗 First class is FREE — link in bio

“I just wanted to learn to defend myself.”Then the side effects started showing up.You stopped catching every cold going...
11/06/2026

“I just wanted to learn to defend myself.”

Then the side effects started showing up.

You stopped catching every cold going round the office. Your resting heart rate dropped. You were sleeping better, thinking clearer, feeling lighter. You had more energy at 40 than you did at 30.

None of that was the plan. It’s just what happens when you train Jiu-Jitsu consistently — and the research backs every bit of it. 👉

Swipe to see what BJJ really does to your body and mind.

Your first class is free. Come find out.

09/06/2026

This is what we do.

Every rep. Every round. Every session.
No shortcuts. No excuses. Just the mat, the work and the people next to you doing it too.

This is Centurion. 🏴

📍 Centurion Jiu-Jitsu Academy — Egham, Surrey
🔗 Free trial class — link in bio

If you’ve been training less than a year — save this. 📌These 5 mistakes are slowing down almost every white belt right n...
05/06/2026

If you’ve been training less than a year — save this. 📌

These 5 mistakes are slowing down almost every white belt right now.

Swipe through to see all 5 and how to fix them. 👉

━━━━━━━━━━━━━━━━
🗳️ VOTE — WHAT’S YOUR BIGGEST STRUGGLE?
━━━━━━━━━━━━━━━━

💪 Too much strength → comment STRENGTH
😮‍💨 Holding breath → comment BREATHE
📚 Too many techniques → comment TECHNIQUE
🏃 Skipping class → comment CONSISTENCY
🙋 Not asking questions → comment QUESTIONS

Drop yours below — let’s see what the most common one is 👇

📍 Centurion Jiu-Jitsu — Egham, Surrey
🔗 Free trial — link in bio

02/06/2026

🥋 Building confidence, discipline, and resilience—one class at a time.

Our young warriors are learning more than Brazilian Jiu-Jitsu. They’re developing respect, focus, teamwork, and the confidence to face life’s challenges both on and off the mats.

Every champion starts somewhere. 💪

🥋 First class FREE. Tie the white belt and begin. Link in bio.White. Blue. Purple. Brown. Black.Five belts. One journey....
27/05/2026

🥋 First class FREE. Tie the white belt and begin. Link in bio.
White. Blue. Purple. Brown. Black.

Five belts. One journey. A decade or more of learning, failing, growing, and refusing to quit.

The white belt is the blank canvas. Everything is new. Nothing makes sense. You get tapped by everyone. The only job you have is to keep showing up.

The blue belt is where it gets dangerous — not because of what you know, but because this is where most people quit. The excitement fades and the grind begins. The ones who stay are the ones who fall in love with the process.

The purple belt is where jiu-jitsu becomes yours. You stop copying and start creating. Only 10% of people who start ever make it here.

The brown belt sharpens everything. The black belt? It’s not the end. It’s the beginning. The best black belts will tell you they’re still learning every single day.

Every single one of them started exactly where you are now — wondering whether to walk through the door.

Save this. Share it. Drop your belt in the comments. …..

21/05/2026

🥋 Ladies classes available. First one’s free. Link in bio.

This isn’t about being the strongest in the room. It’s about knowing you can handle yourself in any room.

BJJ gives women something no other workout can — real confidence backed by real skill. Not the motivational quote kind. The kind where you know exactly what to do if someone grabs you.

Come as you are. Leave stronger than you came.

🥋 Book your KIDS a free trial class. Link in bio.You want your child to focus better, listen more, and stop getting dist...
18/05/2026

🥋 Book your KIDS a free trial class. Link in bio.

You want your child to focus better, listen more, and stop getting distracted every five minutes. The answer might not be a tutor. It might be a Gi.

On the mats, they learn to concentrate — because BJJ demands it. That focus carries straight into the classroom.

On the mats, they learn discipline — lining up, listening, finishing what they start. No shortcuts.

On the mats, they build quiet confidence — the kind that changes their posture and makes bullies think twice.

Better student. Stronger kid. It all starts with one class.

Tag a parent who needs this.

16/05/2026

🥋 No Gi classes every week. Link in bio.

Different game. Different rules. Same addiction.
No lapels to grab. No sleeves to control. Just underhooks, wrist control, and the scramble. Every position has to be earned. Every grip has to be fought for.

If Gi is chess, No Gi is speed chess. Same brain. Faster clock.

Your first class is FREE. Link in bio.These aren’t motivational posters. These are real people. Real names. Real stories...
13/05/2026

Your first class is FREE. Link in bio.
These aren’t motivational posters. These are real people. Real names. Real stories.

George Lydiate was overweight, lost, and quit every gym he ever joined. He walked into Gracie Barra one day and something clicked. For the first time in his life, he felt like he belonged. He signed up on the spot and never looked back.

Georges St-Pierre was bullied for years as a kid in a small town in Quebec. Ambushed. Humiliated. Afraid. His dad put him in karate at 7. He later discovered BJJ. He didn’t beat his bullies — he changed himself. The posture. The eye contact. The quiet confidence. He went on to become one of the greatest fighters the world has ever seen.

Danielle Kelly was bullied every day at school. Name-calling. Physical attacks. She had no one. Her parents enrolled her in BJJ as a last resort. The mats became her escape, her focus, her purpose. Today she competes on the biggest stages in the world with ONE Championship.

Three different people. Three different struggles. One thing in common: they all stepped on the mats and their lives changed forever.

What will your story be?

Address

Centurion Jiu-Jitsu Academy/Strodes College Sports Hall
Egham
TW209DR

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