Melt Fitness - UK

Melt Fitness - UK Hailing from Ōtautahi, New Zealand, Mama to 3 gorgeous kiddies. My aim is to get you healthier and fitter, through my passion for fitness & dance!

Lets break self-inflicted barriers & limitations we tend to put on ourselves & workout like noones watching.

🌿 It’s not about being perfect. It’s about being committed. 🌿Some days, the motivation just isn’t there.You miss a worko...
16/06/2025

🌿 It’s not about being perfect. It’s about being committed. 🌿

Some days, the motivation just isn’t there.
You miss a workout.
You overeat.
You feel like you’ve taken 10 steps back.

Guess what? We all veer off track sometimes.
It’s called being human.
What matters most isn’t the slip-up — it’s the response.

You can have an off day and still be on the right path.
You can rest without quitting.
You can forgive yourself and still hold yourself accountable.

The real win?
It’s getting back up.
Choosing the nourishing meal after the indulgence.
Lacing up your shoes even when you’d rather stay in bed.
Reminding yourself why you started — even when it feels hard.

Weight loss isn’t a straight line.
It’s messy. Emotional. Honest.
And it’s yours.

So take your time.
Take the detours if you must.
But always, always find your way back to you. 💪🏽✨

11/06/2025

The reality of being a fitness instructor mama? It’s what you don’t see behind the scenes 🤪💪
Most of the time, I’ve got company when I'm doing these videos — climbing 🧗‍♀️, jumping around, telling me to smile 😁 or even hanging from the ceiling! 😅 (literally)

But even with my little ones in tow, I still carve out time to move my body 🧘‍♀️💃
Because let’s be honest — juggling life and the schedule of three kids can be mentally exhausting 😮‍💨

That’s why making space for me is a priority 💖
And if you need that too, come join us on Tuesdays and Fridays for an evening of dance, movement & fun 🎶✨
Let’s shake off the stress together 💃🏽🔥

🌟I can't stress this enough. We want to move and live a healthy long life right? HERE ARE 5 REASONS WHY MOVING IS SO GOO...
06/06/2025

🌟I can't stress this enough. We want to move and live a healthy long life right? HERE ARE 5 REASONS WHY MOVING IS SO GOOD FOR US:🌟

1️⃣ Boosts Your Physical Health:
Moving your body strengthens muscles, bones, and the heart while reducing the risk of chronic conditions like heart disease and diabetes. 🏃‍♀️💪

2️⃣ Improves Mental Health:
Exercise releases endorphins—your natural mood boosters! Say goodbye to stress, anxiety, and hello to a better mindset. 😊🧠

3️⃣ Sharpen Your Mind:
Increased blood flow to the brain means better focus, sharper memory, and even protection from cognitive decline as you age! 💡🧠

4️⃣ Helps You Sleep Like a Baby:
Regular activity helps regulate your sleep, so you can fall asleep faster and wake up feeling refreshed. 😴💤

5️⃣ Live Longer, Live Stronger:
Staying active adds years to your life and life to your years! You’ll feel healthier and more energized for years to come. 🌱💫

🌈 Whether it's a walk, a workout, or dancing in your living room, just move your body and feel the difference! 💃🕺

21/05/2025

Coming to you in This Workout...
This Group Groove workout hypes and surprises, with unique moves and rhythms to keep you on your toes while delivering familiar moves to keep you feeling successful. Chassés are paired with goal-post arm movements, the 80s are revisited with Tom & Jerry and Cabbage Patch inspired moves, and the BreakDANCE song I Feel Good brings out the joy with syncopated shakes and shimmies. Let the dance party begin!

What is Group Groove?
Group Groove is a sizzling cardio experience that will make you sweat with a smile. During this energizing hour of dance fitness, you’ll experience a fusion of club, urban, and Latin dance styles set to the hottest current hits and the best dance songs ever produced! IF YOU CAN MOVE, YOU CAN GROOVE!

Your Body, Your PowerYour body is yours — your greatest tool, your lifelong home. And the truth is, you have more contro...
20/05/2025

Your Body, Your Power

Your body is yours — your greatest tool, your lifelong home. And the truth is, you have more control over it than you think.

How you move it.
What you fuel it with.
What you say about it.
How you care for it.

Every choice adds up. Not in the sense of chasing perfection, but in building a stronger, more energized, more resilient version of you — from the inside out.

✨ Movement is medicine. A walk, a dance, a workout — it all counts. Cardiovascular health improves, energy rises, and the mind clears.

✨ Words matter. The way you talk to your body shapes how you treat it. Be kind. Be proud. Be grateful for all it does for you.

✨ Fuel with intention. Nutrition isn’t about restriction — it’s about nourishment. What you put in, you get out.

Body positivity isn't about ignoring change — it's about empowering it. When you love something, you take care of it. So love your body enough to move it, feed it well, and speak to it with respect.

Let’s stop fighting our bodies and start working with them. One small step at a time.

07/02/2025

🥊🔥 What do we get up to on a Thursday? 🔥🥊

We're burning energy, burning calories, and having a blast like Mixed Martial Arts fighters! 💥 This high-energy workout is inspired by MMA sports, including Boxing 🥊, Karate 🥋, Kickboxing 🦵, and Muay Thai 🥊.

You'll go through training rounds that keep you on your toes, and the best part? Low vs High energy options so you can push yourself as hard as you want!

This is the ultimate Get in & Get it Done workout. 💪 Come join us, sweat it out, and LET'S FIGHT! 🥊💥

02/02/2025

🚨 FITNESS DANCE ALERT! 🚨

Egham, are you ready to dance, sweat, and have FUN while getting fit? 💃🔥 My Group Groove Fitness Dance class is all about good vibes, great music, and a killer workout—no dance experience needed!

🎶 Expect a mix of hip-hop, Latin, and Club 80s beats that will get your heart pumping and your energy soaring. Whether you're a seasoned dancer or have two left feet, this class is for ALL fitness levels!

📍 The Lit, Egham High Street / Royal Holloway Uni
📅 Fridays @ 6:30 PM / Mondays @ 6:15pm
🎟 Drop in & let’s move!

Come solo or bring a friend—just be ready to groove, sweat, and SMILE. 😃✨

Tag someone who needs to try this & DM me with any questions! Let’s do this, fitness lovers! 🔥💃

31/01/2025

Those feel good endorphins are still lingering and I'm still on a natural high from last night's epic FIGHT CLASS. You gave it your all, and I gave that energy right back to you!

Every Thursday at Royal Holloway, we fight from 1845 for an hour. All levels are welcome, and you don't even need to have any experience, I've got you.

Bookings are essential and can be done via the Royal Holloway app. Open to everyone, not just students.

You will lose weight, you will gain muscle, you will learn a new skill and you will have fun. You just gotta have the right attitude!

If you can move, you can fight🥊

Tonight, we FIGHT! Jane Holloway Hall at . 645pm, an hour to fight our way fit! 💪🏽
30/01/2025

Tonight, we FIGHT!
Jane Holloway Hall at .
645pm, an hour to fight our way fit! 💪🏽

25/01/2025

Happy place! 🥰

Make this YOUR year! Are you ready? Because I'm ready for you to come and join me.

Let's move!

I think it's important to understand that to achieve overall good health, you don't have to completely eliminate soul fo...
24/01/2025

I think it's important to understand that to achieve overall good health, you don't have to completely eliminate soul foods.

Please don't look at this and think I'm saying just eat cake and burgers all day because that would be silly and would be disregarding health altogether.

As long as the majority of your nutrition is made up of high quality proteins, a good amount of fibre, mostly unprocessed foods and healthy fats, then having some cake and a burger every now and then won't compromise your health or your goals.

Address

High Street
Egham
TW209EW

Telephone

+447429333698

Website

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