Sporty B Fitness and Exercise

Sporty B Fitness and Exercise I also have availability for 1:1 sessions or small groups if you'd like to just exercise with a partner or friends.

Happy Bank Holiday Monday - what are you up to today?Obviously I'll still be doing some training but not decided what ye...
26/08/2024

Happy Bank Holiday Monday - what are you up to today?

Obviously I'll still be doing some training but not decided what yet!

Just to give you warning - I'll be transferring all the fitness class info over into my Sunflower Wellbeing page by September so make sure you're following me over there for class info!

Another week has flown by - it's a Monday so let's start the week then right way by coming to train with me 😁😁6-7 at Out...
19/08/2024

Another week has flown by - it's a Monday so let's start the week then right way by coming to train with me 😁😁

6-7 at Outside the Cave boxing padwork and circuits class Β£6, just bring yourself, a drink and a little bit of enthusiasm πŸ’ͺ

Newbies always welcome!

Class will be on tonight, we're going to train lower intensity due to the heat. Bring water bottles, we can refill! 6-7 ...
12/08/2024

Class will be on tonight, we're going to train lower intensity due to the heat. Bring water bottles, we can refill!

6-7 at Outside the Cave Β£6 a class

Had a lovely bike ride yesterday, not going to complain about the weather!

Good morning! Who is up for a workout tonight? 6-7 at Outside the Cave Β£6 a class. Bring plenty to drink! Advance warnin...
29/07/2024

Good morning!

Who is up for a workout tonight? 6-7 at Outside the Cave Β£6 a class. Bring plenty to drink!

Advance warning no class next week...

I love feeling strong πŸ’ͺ Hoping the nice weather holds and we have an outdoor class tonight 🀞6-7 at Outside the Cave in E...
22/07/2024

I love feeling strong πŸ’ͺ

Hoping the nice weather holds and we have an outdoor class tonight 🀞

6-7 at Outside the Cave in Edwinstowe Β£6 per class.

Good Morning wonderful people! Aren't we lucky to have something to look forward to on a Monday? Missed you all last wee...
15/07/2024

Good Morning wonderful people!

Aren't we lucky to have something to look forward to on a Monday? Missed you all last week - hoping to see lots of you tonight!

Boxing padwork and circuits is tonight 6-7 at Outside the Cave Β£6 if you haven't paid for the block...

No class tonight (Monday) as I'm in Cornwall for my twin sisters wedding. Luckily there's 5 Mondays in July so you can s...
08/07/2024

No class tonight (Monday) as I'm in Cornwall for my twin sisters wedding. Luckily there's 5 Mondays in July so you can still do your 4 week block!!

I've been thinking of offering 1:1's again... Would there be any interest if I did?

Happy July everyone! πŸ₯ŠπŸ’ͺBoxing classes this week are on Monday 6-7 at Outside the Cave  and Friday at 6 at ND Fitness Bee...
01/07/2024

Happy July everyone! πŸ₯ŠπŸ’ͺ

Boxing classes this week are on Monday 6-7 at Outside the Cave and Friday at 6 at ND Fitness

Been thinking about it and not gotten around to it? No equipment needed - I'll supply everything, just bring a drink. Levels of exercise available to make sure you get the workout you need...

Message me if you want to ask anything!

See you tonight at 6-7 Outside the Cave in Edwinstowe. Bring plenty of water!! Β£6 per class, newbies welcome!
24/06/2024

See you tonight at 6-7 Outside the Cave in Edwinstowe. Bring plenty of water!! Β£6 per class, newbies welcome!

17/06/2024

What's your fitness goals at the minute? It really does help to have something to work towards - I started the month at 20 secs plank and did 1:58 on Saturday...

I have Monday and Friday boxing classes at 6pm if you'd like to join me! Mondays at OTC and Fridays at ND Fitness.

Hopefully see some of you later!

A brand new shiny week - what are you going to do with it?I'll be at Outside the Cave tonight (Monday) 6-7 πŸ₯ŠπŸ‘ŠI'm also ho...
10/06/2024

A brand new shiny week - what are you going to do with it?

I'll be at Outside the Cave tonight (Monday) 6-7 πŸ₯ŠπŸ‘Š

I'm also hoping some people jump on board for boxing on Friday in Warsop fitness also at 6 πŸ‘ŠπŸ₯Š

Lots of you have seen my fitness progress the last few months - consistency has been key but eating well really has helped my mental health. I'm still craving those foods sometimes but I know the worse I eat the worse my mental health is... What are you going to do to help yourself feel better this week?

Address

Mansfield Road
Edwinstowe
NG21

Opening Hours

Monday 6pm - 8:15pm
Thursday 6pm - 7pm

Website

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