MusclePlan Fitness

14/09/2021

METABOLISM 🤔

It's a grey area for many people, and there's too much BS in the industry about it.

Understanding your metabolism can help you BIG TIME when it comes to reaching your body composition goals (fat-mass/muscle-mass ratio.)

Not only that, but understanding the difference between whats scientifically accurate and whats marketed very well is important.

Here's some information on metabolism without overwhelming you with information.

Like what you see and want to see more? Give this post a wee like & share it to your story so I know you appreciate this type of content. 👍

31/08/2021

As of tomorrow I'm offering FREE coaching trials until the end of September!

I'm looking to take on some new clients that are motivated and ready to reach their goals 🔥

Applying for a trial session gives you the opportunity to discover if coaching is for you. It also gives me the opportunity to demonstrate why investing in your health is one of the best investments you can make!

To apply for a trial session, all you need to do is jump on my website www.muscleplanfitness.com and click apply. 👉😎👉

My inbox is always open for any questions. 👍

24/05/2021

A sneak peak of next weeks video: How Not To Squat... 😂

24/05/2021

CLIENT TRANSFORMATION‼️🔥

Super proud of for the progress she's made so far!

So far through this journey she has lost 2.7kg, despite the national lockdowns, progress has been consistent 💪

Caitlyn achieved her current progress by tightening her nutrition and making adjustments ti her training.
• No restricted diets ❌
• No gruelling workout routines ❌
• No drastic lifestyle changes ❌
• No burpees ❌ 👀

If you're unhappy with how you feel and/or look and would like to write your own transformation story, send me a message and let's find the right plan for you 👉😎👉

21/05/2021

How not to bench...

21/05/2021

Some clips from last week, another strong session 💪🔥

The weights are increasing week on week, the back is feeling strong too 😁🤘

Let's get it Dau! 💪😬🤙

20/05/2021

There are many benefits of group coaching.

If you and a friend/partner might be interested in taking part in group coaching, even if its for a month to find out if it works for you 🤷‍♂️👀

Send me a direct message, or comment down below 👇

18/05/2021

5 weeks of difference in this photo, well done ! 🔥💪

The transformation is coming together nicely! But there is still so much to do! Getting stronger and technique is improving week after week, get get it T-dawg! 💪😁

15/05/2021

Improve yer pull-up game 👉😎👉

06/05/2021

Decided to make a short informative video on Creatine, if you've been thinking about taking it but don't really know what it is, give this a watch. 👍

I've been asked recently for guidance on Creatine, one of the better researched supplements on the market! so here's a short video with a fairly brief overvi...