Jo-Lee Pilates

Pilates Instructor. Experienced in Pilates for Athletes, Dancers and Physical Rehabilitation

I am a STOTT trained Pilates instructor specializing in Rehabilitative Pilates, with over 3 years experience instructing Pilates alongside Physiotherapists. My love of movement began at a young age through dance, and in 2012 I qualified as a Classical Ballet teacher. After becoming injured I discovered Pilates, through which I achieved successful physical rehabilitation! I enjoy challenging client

s through various levels of Pilates workouts, and I take pride in helping improve their physical well being.

20/12/2025

Festive greetings from Jo-Lee Pilates and her merry strong and jolly fit Thursday morning Pilates family 🎄🥳❤️

11/07/2024

Today's pilates joys 🌈🤓🙌

13/04/2024

Coincidentally, head to toe matching with my client in our Thursday morning class this week. Down to our very socks! 🐝💙🫶

19/07/2023

Just finished an online Pilates class where we spent the last 5 minutes laying on a rolled up towel - a highly recommended thoracic spine stretch from my amazing physio.

I love inviting my clients to stay there in those restful moments and signing off zoom for us.

I'm feeling fabulously dozy now.

12/07/2023

Exploring muscle tensions, feeling what's available to soften, ackowledging the wisdom/lesson/validity that the tension might hold 🙌✨

Thoroughly enjoyed our session this evening 🥰

13/02/2023

"Painting with light" ☀️✨🙌
I'm learning how to improve the lighting quality of my online Pilates classes, especially against the bright sunlight that streams in during my mid morning class. Lighting is definitely something - until now - I've taken for granted. And yet its an entire industry and profession. I'm enjoying dipping my toe into the idea of painting with light - as a bloke on YouTube once said.

31/12/2022

Wishing you a new year filled with deep tenderness and compassion toward yourself 💛💜✨

10/12/2022

I'll be teaching Monday's Pilates classes from London this week after a weekend of friends, family, tango (lots of tango), contact improv, aaand my first ever a cacao ceremony 💜🍫🧘‍♀️💃

This block of classes we'll be focusing on locating and strengthening our serratus anterior - a magic muscle for happy shoulders.

26/09/2022

Facebook holding me accountable for sorting my hamstrings 🙌
Making friends with the pain😅
Ooooh hurts so good 🤪

Address

Edinburgh

Website

https://joleepilates.weebly.com/

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