Nathalie's Pilates & Yoga

Nathalie's Pilates & Yoga Yoga and Pilates Classes, One to One and Group Sessions available. Stretch ,tone, strengthen and relax whilst uniting mind, body and soul.

Nathalie’s Pilates & Yoga
Pilates Instructor ✅
Yoga Instructor ✅
Wellness Retreat Host ✅

Join me at Wellness Barn Tues 6.30pm for New Pilates Flow Class ✅
https://gymcatch.com/app/provider/9585/events/7507272

14/09/2026

Part 2 is here! 🧘‍♀️✨

You loved the first Pilates ball flow, so we’re keeping it going…🤸💗

A little more movement, a little more challenge and lots of that Pilates burn 🔥

⭐️Want to try it for yourself?Join me Tuesday evenings 6.35pm in Gilmerton Community Centre

Try first class for only £10

DM me PILATES for details 👈

⚡️ Find balance,build strength+step into your power⚡️The High Lunge (Ashta Chandrasana) looks like a simple leg strength...
07/09/2026

⚡️ Find balance,build strength+step into your power⚡️

The High Lunge (Ashta Chandrasana) looks like a simple leg strengthener on the surface. But underneath, it is a masterclass in stability and focus. It forces you to root down through your feet while lifting up through your heart, finding calm right in the middle of the effort.

In my 1:1 coaching, we don’t just mimic the shapes. We break down the alignment so it feels good in your unique body. We find where you are holding tension, where you need strength, and how to carry that steady focus off the mat and into your daily life.

Ready to elevate your practice and build a routine that actually sticks?Let’s work together. 🤸

Drop a 🔑 in the comments and I’ll send the details straight to your inbox.

03/09/2026

✨ TUESDAY NIGHT PILATES ✨

Ready to move, strengthen and switch off from the week?

My Tuesday evening Pilates class combines strength, core work, mobility + a little sweat — all in a fun, supportive small-group setting. 💪🤍

Whether you’re new to Pilates or already love it, you’re welcome.

📍 Edinburgh
🗓 Every Tuesday
⏰ 6:35pm–7:25pm Gilmerton Community Centre
💫 £12 drop-in | £40 for 4 weeks
✨ First class £10

DM me to book your spot 🤍

Come for the Pilates… stay for the good energy! 😉

17/08/2026

⚡️Try your first Pilates class for just £10⚡️

💗Your Tuesday evening reset 💗
50 minutes to strengthen, tone, move and switch off — in a friendly small-group Pilates class where you actually get personal attention.

👌Small group • Personal attention • Stronger body • Better posture • Feel-good movement • All abilities welcome✅

⭐️Tuesday 6:35pm • Small-group Pilates • South Edinburgh. Gilmerton Community Centre•
First class £10 • 4-week pass £40 • All levels welcome⭐️

‘DM me ‘PILATES’ to reserve your space 💗

16/08/2026

💗 Sometimes the heart needs to heal before the body can open again…

For the first time in 2 years, I came back to Wheel Pose. 🥹✨

There’s something so powerful about returning to a pose you once loved — not forcing it, not comparing yourself to where you were before, but meeting your body exactly where it is today.

I truly believe that when we heal emotionally and physically, we create more space to open — in our hearts, our bodies and our lives. ❤️

And somehow, as the heart softens, those heart-opening poses can begin to feel a little easier too.

This wasn’t about getting the perfect Wheel.

It was about trusting my body again.
Opening. Breathing. Letting go. 🌿

Maybe that’s your reminder today too…

✨ You don’t have to rush your healing.
✨ You don’t have to be where you were before.
✨ Just keep showing up for yourself.

If you’d love to explore movement, strength, flexibility and mindful practices with me, come and work with me. 💗

Pilates • Yoga • 1:1 sessions• Retreats

🧜‍♀️ You realise your strongest muscle was never your core… it was your mindset.🧜‍♀️ ☀️ There’s something powerful about...
13/08/2026

🧜‍♀️ You realise your strongest muscle was never your core… it was your mindset.🧜‍♀️

☀️ There’s something powerful about finding steadiness in the middle of challenge.

This shape is about so much more than core strength. It asks for focus, balance, breath, and trust in yourself.

Every time you show up on the mat, you’re building resilience—not just in your body, but in your mind too.

✨ Strong core. Calm mind. Open heart.

What challenge are you working through right now?

💛 Save this for inspiration and let me know which pose do you find challenging right now!

08/08/2026

✨ LION’S GATE PORTAL ✨

🦁 The Lion’s Gate Portal isn’t about magic—it’s about aligning your actions with your intentions.

A reminder to pause.
To breathe.
To reconnect.

Today I’m choosing to release fear,
trust my path,
and welcome new opportunities.

Every breath is an intention.
Every movement is a manifestation.

May I have the courage to follow my dreams,
the confidence to step into my purpose,
and the patience to trust divine timing.

The life I’m creating begins with the choices I make today.

What are you calling into your life? ✨🦁💛

🧜‍♀️ Holiday Blues…… hitting me hard, I really fell in love with this place and the people, the community here 💗Lac de P...
05/08/2026

🧜‍♀️ Holiday Blues…… hitting me hard, I really fell in love with this place and the people, the community here 💗
Lac de Paladru

✨ Finding balance isn’t about being perfect… it’s about showing up, even when you wobble.

Every time you challenge your balance, you’re building strength, focus and confidence—not just in your body, but in yourself.

🌊 Yoga teaches us that progress comes through patience, consistency and mindful movement.

So if today feels a little unsteady, take a breath, trust yourself and keep going. 🌿

🤍 Ready to feel stronger, move better and reconnect with your body? I’d love to help.

📩 DM me to join a class or book a 1:1 session.
✨

✨ Strength isn’t about looking perfect… it’s about showing up, staying present, and trusting your body. ✨Every challengi...
26/07/2026

✨ Strength isn’t about looking perfect… it’s about showing up, staying present, and trusting your body.

✨Every challenging pose teaches us something:
🌿 Patience
💪 Strength
⚖️ Balance
🧘‍♀️ Focus

You don’t have to master every pose overnight. Progress comes from consistent practice, listening to your body, and celebrating every small win along the way.

Whether you’re a complete beginner or looking to deepen your practice, I’m here to help you build strength, improve mobility, and move with confidence.

💚 Your body is capable of more than you think.

📍Pilates & Yoga Classes | Edinburgh
📩 DM me to book your space or enquire about private sessions.





Address

111a Swanston Road
Edinburgh
EH107DS

Website

Alerts

Be the first to know and let us send you an email when Nathalie's Pilates & Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category