Rowan Goddard Online Coach

05/07/2026

Logan Jack absolutely peeled after a few months cutting. Down to lowest bodyweight with strength at all time highs.

12/06/2026

looking barely recognisable after cutting 16kg since January

We’ve come a long way with his physique. Taking a couple months diet break to refresh now and then pushing down again to get really shredded.

In the meantime we are both very happy with the results so far.

07/06/2026

Only went and fu***ng won it!

First time on stage for Wojciech and my first time ever prepping a client for a show. Took Gold in Masters Mens Physique at Natural First Timers & Novice.

When Wojciech first came to me saying he wanted me to coach him for his first show I told him I had never this before and had literally no clue what I was doing, but he wanted to work with me anyway, so we got going and I’m really glad we did this. Great experience and I definitely learned a lot.

Thanks to for running a great event, for putting in an ungodly amount of work day in day out for the last 6 months, and of course for providing such an incredible place to train.

12/04/2026

12 week progress for Haroon

This guy has been putting in consistent hard work and not letting small hiccups derail him.

We’re continuing to drop for the next few months and should be coming out with a really good end result but the first 12 weeks have already made a really big visible difference thanks to his hard work.

20/03/2026

hitting some great maxes this week with 170 Deadlift 125 Squat and a 65 Bench

09/12/2025

What changed between the 2 pictures?

From left to right I reduced training volumes, ramped up intensity, increased protein & creatine intake, slightly reduced overall food intake and made sure to get muscle groups hit twice a week.

On top of that I took a patient approach of just focusing on adding a rep or adding 1-2kg to a lift wherever I could, if an exercise is stalling and I feel I can’t progress, I just select the next available weight up and try it anyway.

Sounds simple, almost too simple, doesn’t it? That’s because it is.

Sometimes just dropping 30 IQ points and blasting hard training is all you need for your physique to progress

02/09/2025

118kg ➡️ 94kg

Ryan’s down 24kg in the last 7 months, now taking a break from diet for a few months and adding a bit more muscle before we push down further to under 90kg

Been a very successful first round of cut and there’s probably only 8-10kg max left to lose next time. Personally I’m very happy with where we are right now and optimistic for the next round of cutting.

30/08/2025

Logan down 15kg at end of his cut and looking peeled.

Kept muscle really well during this, even managed to build a little, and now ready to add a lot more muscle tissue to this frame over the next few months

93kg ▶️ 78kg

02/08/2025

.twigg continuing to look insane after a good few months of cutting again. We spent last winter focused on growing tissue especially in his upper back and he’s looking swole as f**k.

Taking a short diet break now during the festival and then going to continue cutting from September onwards to get properly peeled.

01/08/2025