Coached by Daniel

Coached by Daniel Online Coach Personal Training business based in Edinburgh. Like this page and keep up to date with fitness news, tips and recipes.

31/10/2025

Who’s joining?

30/10/2025

My top 3 supplements that I’d recommend for desk workers

29/10/2025

🚨 STOP STARTING OVER 🚨
Tired of smashing the gym for 2 weeks… then falling off? 😅
Here’s how to finally STAY CONSISTENT 👇

Struggling to stay on track with your fitness goals? 💪 It’s not about motivation — it’s about building habits that last. In this reel I share the 3 simple steps you can take to finally stay consistent, no matter how busy life gets. 🚀

❌ Motivation runs out.
✅ Consistency wins every time.

If you’ve started and stopped before, this is the game-changer you need. 👊
Save this and try it this week!

👉 Want more support? Grab my 2 FREE eBooks at coachedbydaniel.com — they’ll help you take the next step in your fitness journey.

27/10/2025

Motivation gets you started.
Discipline keeps you going.

That’s the difference between restarting every Monday…
and actually changing your life.

My second ebook is available to request! All for free cause I’m mega nice and stuff 🤭HYROX based. Similar structure I bu...
09/04/2025

My second ebook is available to request! All for free cause I’m mega nice and stuff 🤭

HYROX based. Similar structure I built to how I managed to go from breathing out my arse to breathing out my arse a little less in 7 weeks and HYROX event ready.

To request your copy follow the link in my bio

Obligatory Hyrox picture post - if you don’t post the pictures and talk about it, it doesn’t count….This is now my entir...
17/03/2025

Obligatory Hyrox picture post - if you don’t post the pictures and talk about it, it doesn’t count….

This is now my entire personality 💅🏽✌🏼

7 weeks of training from sign up 2 weeks of illness in the middle of that training

Main goal: finish
Second goal: under 01:30:00

Both a success. Onto the next.

Big props to team mate half human half from

Here’s to the next!

Hyrox Hyrox Hyrox Hyrox Hyrox Hyrox Hyrox Hyrox Hyrox Hyrox Hyrox Hyrox etc.

The enthusiasm on my face says it all todayIt’s cold, wet, it’s been a LONG day, I’m tired and the last thing I wanted t...
28/02/2024

The enthusiasm on my face says it all today

It’s cold, wet, it’s been a LONG day, I’m tired and the last thing I wanted to do was go to a tennis lesson

I was laid on the bed. My entire body and mind screaming at me “just stay here it’s fineee”

It nearly won. My motivation to leave was none existent

When motivation is low and your mind is fighting against you, that’s where reminding yourself of the benefits of consistency comes into play.

I remembered my goals, how I’d feel like a failure at 20:00 when the lesson had finished knowing I hadn’t went.
So I got up, got ready and set off

Consistency and the knowledge of the benefits for me there and I felt amazing for going.

You’re not always going to feel motivated. But focussing on the benefits is how you stay consistent and hit your goals and make positive change.

Client fail???… In our community group, clients are given the opportunity to share their fitness fails, being open with ...
27/02/2024

Client fail???…

In our community group, clients are given the opportunity to share their fitness fails, being open with likeminded individuals helps others learn from failures that others may be going through or may go through in the future.

Here client Laura expresses one of her ‘failures’ and how she overcame it and got on the road to success!

5 random things you may or may not have known about meSwipe through to read, some of them may be shockers 🤯 Give it a li...
20/02/2024

5 random things you may or may not have known about me

Swipe through to read, some of them may be shockers 🤯

Give it a like and I’ll share my RITA picture 😅😅

Head to the link in my bio for a copy of my free high protein low calorie recipe ebook!
18/02/2024

Head to the link in my bio for a copy of my free high protein low calorie recipe ebook!

Client Klaudia before and after … so farKlaudia has been with me since the start of November During this time Klaudia ha...
14/02/2024

Client Klaudia before and after … so far

Klaudia has been with me since the start of November

During this time Klaudia has had to do long working days, at home study time and had a big Christmas break in the middle.

On her approach to her 1.5 stone down progress mark, there’s nothing going to slow her down 💪🏼

Wouldn’t be pancake day on a coach account without a protein pancake recipe for you to follow 😜
13/02/2024

Wouldn’t be pancake day on a coach account without a protein pancake recipe for you to follow 😜

Address

Edinburgh

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

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