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Monday 12pm - 6pm Tuesday 7am - 4pm Wednesday 7am - 6pm Thursday 7am - 4pm Friday 7am - 5pm Sunday 12pm - 5pm

Bethany Connon

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Personal Training in the heart of Edinburgh

02/11/2026

A visit to the platform for Jenken this weekend, and what a day was had!
The details;
Squat - 185kgs (+15)
Bench - 117.5kgs (+12.5)
Deadlift - 230kgs (+30)
Total - 532.5kg (+57.5)
Full disclosure, these are the PBs that come after two years of hard work. After his first comp in 2024, between holidays and life, it took us some time to get back into a singlet, but it just goes to show how hard work pays off. Playing the long game and staying the course gives you some massive wins!
To say I'm proud is, as always, an understatement. Jenken has put the effort in, stayed calm and fuelled throughout the day. We knew going in we were looking at some big competition PBs, and hoped to match some gym PBs (which we did), but his trust in the process is always admirable.
A massive thank you to Scottish Powerlifting for another amazing day. To the refs, the volunteers, the spectators, the energy in the room was incredible. Showing up comp after comp is no easy feat and the dedication shown by everyone is always top notch!

01/11/2026

43/52

30/10/2026

✨2500✨
If I could go back to February 2020 when I taught my first class, attempting to separate my teaching style from what I was teaching elsewhere, I don't think I could explain to younger me what every class has given me. I've stepped in front of classes going through heartbreak, through celebrations and every emotion on the spectrum. I've sobbed in the dark, I've stumbled over my words, probably said a couple of swear words too many. I've watched you figure out what a tapback is, how to high hover, make it to the end of a sprint or horrendous single leg series and felt immense pride as you leave the darkness of the back row and edge your way forward.
All of my favourite teaching memories I can't do justice in writing, because they involve eye rolls, karaoke moments, flexed biceps, and things that don't quite make sense if you weren't there. Every time I step into a room I am reminded of how much I love teaching classes, how much I love seeing a room come together. And whether that's in joy or resentment towards me, I have never cared. Having people in the room will always be the most important thing to me, not what the room is capable of or the energy they bring, but the fact that everyone has prioritised themselves for the next little while.
To everyone who has joined me on the Bike or at the Barre, thank you. As a self-employed fitness instructor, I cannot put into words what it means to have permanent classes, some that I have taught longer than I care to admit to. To see the consistency in my own schedule is down to you showing up and trusting my brand of chaos and for that, I don't think I'll ever be able to say thank you enough 🫶🏻
TRIBE CYCLE
Tribe Studios

27/10/2026

🫶🏻What's Your Story?🫶🏻
Nobody rocks up at the gym, about to drop money on a coach without a reason. And it doesn't have to be a sob-story or a three part drama, but I do need to know what's going on with you. What's brought you to this point?
Health and fitness are so personal to each and every one of us, the things that have gotten us to where we are now and the chapters that have closed inform how we navigate the world. You're not just telling me why you want a coach, but rather what's been happening up until now that has made Coaching the next step.
For some it's a very specific metric. For some, a feeling. And sometimes there is a tear-jerker in there. The more I know about why, the more I can help you. Your Coach should be your accountability and your cheerleader, the person you can tell pretty much anything to. Training isn't just physical, it's mental and emotional too, so when I know the underlying reasons, I'll sit in the trenches with you 💕

26/10/2026

Feels a little dramatic, but honesty is the best policy. Your gal is struggling with the demands of the teaching schedule she built for herself 🧡

25/10/2026

42/52

21/10/2026

Seven weeks of physio, reminding myself that slow progress is still progress ✌🏻

Address

Adapt Fitness, 100B Constitution Street, Leith
Edinburgh

Opening Hours

Monday	12pm - 6pm
Tuesday	7am - 4pm
Wednesday	7am - 6pm
Thursday	7am - 4pm
Friday	7am - 5pm
Sunday	12pm - 5pm

Telephone

+447447943593

Website

http://www.sweatwithbethpt.co.uk/

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