Ceri Baker PT

Ceri Baker PT Helping you make fitness and nutrition simple!

I am a strength and conditioning coach specialising in helping 30+ year old busy people gain and strength and build sustainable habits you can stick to for life!

Wholesome weekend away for 4th Wedding anniversary/my birthday with Charly Baker 1️⃣ Visited a dam2️⃣ Stayed in a tower3...
06/09/2026

Wholesome weekend away for 4th Wedding anniversary/my birthday with Charly Baker

1️⃣ Visited a dam
2️⃣ Stayed in a tower
3️⃣ + 4️⃣ Afternoon tea
5️⃣ Found some chickens 🐔
6️⃣ + 7️⃣ Saw some beautiful scenery

What's the super secret method that nobody is telling you about to get fit? Well it's actually just about getting better...
01/09/2026

What's the super secret method that nobody is telling you about to get fit?

Well it's actually just about getting better and stronger at the basics over weeks, months and years.

Squating, pressing, rowing, hinging. Eating a suitable amount of calories and protein.

Anybody who tells you they've invented some highly confidential method that they will only tell you for £1000/month is quite frankly a b*llsh*tter!

BUT

If you'd like someone to help you master those basics, and help you progress them to get you to where you want, give me a shout as it's what I do for people on a daily basis!

27/08/2026

3 gym kit essentials I would recommend if you’re serious about getting strong

Chalk - Honestly the most important one of these. Every single pulling exercise your grip will give up before the main muscles you’re working do. Can be swapped for straps but i’ve always preferred chalk myself.

Camera - We’ve all got one on our phones and it can be one of the most useful tools for evaluating your form. You don’t have to go for the full Hollywood tripod setup you see in the gym, but watching your sets back can tell you what you’re doing right and wrong.

Lifting belt - A lifting is a great tool for helping you brace properly on big movements like deadlifts and squats. Get the basics right first and don’t fall into the trap of using the belt as a crutch for bad form, but used properly this is super important when you get to a certain level.

Let me know if you want any recommendations for any of these!

Gooooooddddd training block from Just the 50kg added across the 3 big lifts 👀I've said this before but you don't have t...
26/08/2026

Gooooooddddd training block from

Just the 50kg added across the 3 big lifts 👀

I've said this before but you don't have to be living in the gym to get this kind of progress.

This comes from a consistent twice a week plan just simply striving for progression each session 💪

What a first couple of months has had! Kerry won my summer giveaway competition a couple of months back winning 2 free ...
21/07/2026

What a first couple of months has had!

Kerry won my summer giveaway competition a couple of months back winning 2 free months of coaching with me, and she definitely took advantage of it.

When we first started Kerry had been training consistently for just over a year and already had great technique with her lifts but had a bit of a plateau on her main ones.

A few little technique tweaks and a little bit of a boost of confidence in helping push on her squats and RDL's have helped her overcome those plateaus and now feeling stronger than ever.

Full credit has to go to Kerry because ultimately a plan is only effective if it's executed consistently and in those 2 months she hasn't missed one planned workout!

Honestly been an absolute pleasure to work with the last couple of months and i'm very happy Kerry is staying on after those initial free couple of months have finished.

Big things to come and i'm honestly so excited to see how much more she can push it!

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