RESET in Peri/Post Menopause

RESET in Peri/Post Menopause Is menopause affecting your work?

Brain fog, low energy, simple decisions seem impossible leaving you anxious & overwhelmed

I’m Dr Orla Crummey
I help menopausal women perform at work and stay in control of their lives .

12/06/2026

Thinking about GLP one medications during menopause?

They can play a role in weight management for some women but they are not a magic fix.
Adequate protein good nutrition and strength training are essential to protect muscle and long-term health.

If this feels like you or someone you know, contact me for a free reset call and find out how you can support your health and well-being during menopause.

Orla is wearing a white cardigan and standing in her office.

08/06/2026

One of the best things I have done for my wellbeing has nothing to do with supplements, gadgets or complicated routines.

It's my garden.

This little patch of space where I can slow down, eat my breakfast, watch the birds, and simply be still for a few minutes.

I find gardening and being in the garden just makes me feel better.

I hope you have enjoyed my little tour of one of my favourite places!
If this feels like you, or someone you know, contact me for a free RESET call and find out how you can manage your menopause and feel more like yourself again.




Orla is wearing a pink top and is in her garden.

05/06/2026

Waking at 3 am worrying about Work is exhausting.
Doubting decisions. Holding it together. Hoping no one notices.

This is common in Peri and post menopause .
One and 10 women leave their job because of symptoms but it does not have to be this way.

If this feels like you or someone you know contact me for a free RESET call and find out how you can perform at work like you

Lorna is wearing a blue dress and holding a cup of tea standing in her office.

03/06/2026

Has being busy become your default? You look after everyone else but have forgotten how to stop. This is hard to sustain during menopause.

Finding five minutes for yourself can change your whole day. A cup of tea fresh air a short walk. What will you choose today?

If this feels like you or someone you know contact me for a free RESET call and find out how you can manage your menopause symptoms better.

Orla is wearing a cream jacket and a navy dress and standing outside

01/06/2026

Hate the gym? Don’t want to be seen in like a?

I offer a personalised strength training program at home set up over video. No Lycra. No pressure. Just what works for you.

If you or someone you know would like some more information about a training program, contact me for a free RESET call.

I had the pleasure of attending the Fife Women in Business and the Edinburgh Businesswomen’s Club lunch in Dunfermline y...
29/05/2026

I had the pleasure of attending the Fife Women in Business and the Edinburgh Businesswomen’s Club lunch in Dunfermline yesterday

The room was full of chat ideas and potential collaborations. It was a great mix of catching up with familiar faces and meeting new ones.

Thank you to Heather Warner and her committee for all their organisation.

27/05/2026

Tired of menopause affecting your work in your life?
Unsure what information to trust?

RESET gives you personalised support based on scientific facts not fats so you can feel like yourself again.

If this feels like you are someone you know, contact me for a free RESET call.

Orla is wearing a green jumper and standing in her office

Myth. No pain no gain with exercise.Fact. Not always. In perimenopause hormonal changes can increase aches and pains. Kn...
25/05/2026

Myth. No pain no gain with exercise.
Fact. Not always. In perimenopause hormonal changes can increase aches and pains. Knowing what normal exercise discomfort feels like helps you train safely and confidently.

If this feels like you or someone you know contact me for a free reset call and find out more about exercise.

22/05/2026

Struggling alone at work?
Not knowing who to talk to?
Worried about saying anything.

You’re unlikely to be the only one. Silence just makes it feel that way.
Ask for help.

If this feels like you or someone you know, contact me for a free RESET call.

Orla is wearing a cream jumper and sitting in her office.

I thought testosterone was for men.Women needed to for strength clarity, energy and libido.If you would like some more i...
20/05/2026

I thought testosterone was for men.
Women needed to for strength clarity, energy and libido.

If you would like some more information, contact me for a free RESET call.

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20 Princes Street Edinburgh
Edinburgh
EH2 2AN

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