Coach Byron

Coach Byron Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Byron, Personal trainer, Edinburgh.

If you're looking for new ideas and motivation to excel your fitness potential, want science-backed programming and premier league-level coaching, Then get in touch!

Sore, feeling flat or short-tempered? SH*T - Stiffness, Heaviness, Irritability & Tiredness are four key indicators that...
23/07/2026

Sore, feeling flat or short-tempered?

SH*T - Stiffness, Heaviness, Irritability & Tiredness are four key indicators that your body needs to recover.

All of these can be controlled by the 3 Kings of recovery.

1. Sleep
2. Fuel
3. Complete Rest

Additional methods shown in this post are there to supplement it.

BUT,

If you're not mastering your 3 Kings, then these strategies become obsolete.

Save the post, use the strategies, recover and train well 💪🏻

20/07/2026

Athlete Lower Body Session

Emphasis on maximal strength and power development

Curious to know more? DM or comment below 💪🏻

16/04/2026

First pitch session in ages, here's the lowdown 👇🏻

Prep is key (no choice when you're running)

Into

8 x 80m in 15s / 45s breather

2mins rest

3 rounds wrapped up

01/02/2026

Session done. Head clear.

January can feel like a long month. It’s dark, cold, and blowing away the New Year cobwebs can often feel harder than expected.

That’s when training can start to drop off and consistency slips—something especially common for the New Year resolution crowd.

But now we’re in a new month. Time to reflect, reset, and go again.

____________________________________________________________________________

One month back in Ldn & it's flown. A little summary below.1. My life's contents in two bags2. A new flat view 3. Re-acq...
09/10/2025

One month back in Ldn & it's flown. A little summary below.

1. My life's contents in two bags
2. A new flat view
3. Re-acquainting with old stomping grounds
4. Feasting as ever
5. Getting to know the new local 👸
6. Starting my MSc Applied S&C Science 🤓
7. Continuing my marathon prep 🇪🇸
8. Maintaining crackhead energy 😎

Plenty more to come.

The timer has started!! ⌛I have both in person (London based) and online coaching slots open for September.15% off your ...
02/09/2025

The timer has started!! ⌛

I have both in person (London based) and online coaching slots open for September.

15% off your first month if you sign up before 15th September.

Whether you're ready to invest in your fitness or still have questions

Don't hesitate to reach out!

Two legends, 6 months of dedication, PB's smashed.We've seen Incredible progress from Emy & SpirosWith their performance...
29/08/2025

Two legends, 6 months of dedication, PB's smashed.

We've seen Incredible progress from Emy & Spiros

With their performance and confidence sky high!

If you want to make the same progress, message me direct!

DM "READY"

And we'll take care of the rest 😎

These legends have shown that physical training improves more than just numbers in a gym.Their lives outside of it have ...
25/08/2025

These legends have shown that physical training improves more than just numbers in a gym.

Their lives outside of it have improved too!

Physical training has massive benefits on your ability to do all things in day to day life, whether it's climbing stairs, abseiling waterfalls or riding horses.

Being active, staying strong and treating your body well improves well being ten-fold and shouldn't be taken for granted!

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Edinburgh

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