HAPPY AF

14/12/2024

And just like that I’m at 2000 days without a drink!! 🥳😳
What started as a 28 day no drinking challenge has been quite a journey, and it’s far from over.

03/05/2024

London - you were tough! The day itself is the final lap in a long slog of rainy days runs. Running when you don’t want to. When you do want to. When you’re sick and when you’re well.

I’m glad I did it, I’m also happy it’s over.

Raised over £650 for in the process, a massive THANK YOU to all who donated! Those who didn’t - link in bio if you’re feeling generous!

Next up, a week in the sun and then the first Spartan weekend of the year.

24/02/2024

An opportunity to test our fitness - suitable for ALL fitness levels!!

04/02/2024

https://www.primalgym.co.uk/blog/unleash-your-fitness-potential-introducing-spartan-deka-to-scotland

Are you ready to embark on a fitness journey like no other? Look no further than Spartan DEKA – the revolutionary program that's transforming group training at Primal Gym! Let's delve into what makes DEKA the ultimate fitness experience and explore the incredible benefits of group training that aw...

11/12/2023

This is awesome!!!

31/10/2023

Testimonial Tuesday!
I am absolutely thrilled to share some heartfelt appreciation for Cris, an amazing client, who took the time to answer some questions. Your kind words mean the world to me!
Your feedback inspires me to continue delivering my very best and keeps me motivated to exceed your expectations every day.
Thank you again for being part of my journey and I wish you all the best in the future!

30/10/2023

So, the clocks have changed and the nights are growing in, but you can keep your mood sunny with these 3 tips! ☀️❄️

1. Vitamin D Boost ☀️: Get some sunlight when you can. Vitamin D from sunlight can improve mood, so take a walk during daylight hours. Especially important if you’re working from home - get outside for 10 minutes every day before midday. In the UK we don’t get enough Vitamin D from sunlight so consider a supplement.

2. Nutrient-Rich Foods 🥦🍊: Eat a rainbow of fruits and veggies. Nutrient-rich foods provide energy and can combat the winter blues.
DROP ME A COMMENT BELOW OR MESSAGE FOR MY FREE 63 PAGE IMMUNITY SUPPORT EBOOK!

3. Stay Active ❄️🏋️‍♀️: Exercise boosts endorphins. It can be harder to be motivated in the winter months so creating an exercise habit is the way! Stay disciplined and consider home workouts or even dancing in your living room!

Beat the winter blues with these mood-boosting strategies. Your happiness matters!

😊💪 "

10/10/2023

Spartan London South East to finish the season off, and wow what a weekend!
🟢 Spear Throw ❌ Multirig ❌ sooooo close on that multirig! First time nailing Olympus so was buzzing at that!
🔵 Spear Throw ❌ Olympus ❌ Ran out of energy in my arms… Nailed the multirig though!!! 💪
🔴 Spear Throw ❌ Multirig ❌ Tore out both hands on that last rig attempt ……
The weather was amazing, the company was chilled. This year was my first time stepping up to age group and I have to say I’ve enjoyed it more than I thought I would.
The Season pass is already in place for next year but for now I’m happy the season is over.
Time to heal. Time to build the foundations for next year.
Time to learn, that qualification won’t learn itself. Time to bring .fit to Scotland. Watch this space! AROO!

16/07/2023

This!!! Sometimes we get too caught up in results (me included!) and forget about the process and actually enjoying it!

15/07/2023

In a week of celebrating client PB’s, it only seems right to celebrate and her progress!
Friday saw her start her session at 05:45, and on week 2 of her new program we had PB’s in deadlifts, single arm pull downs and sumo squats! 💪💪💪
What impresses me most about Trina is her positive attitude, her dedication and consistency. She’s willing to give everything a go and is always supportive of others.
She rocked the Happy AF Legend Award back in January due to her total commitment to her own step challenge and I always look forward to our sessions!
Good job C!! 😬💪🔥🙊

22/03/2023

After a crazily busy start to the year I’m really excited to be able to invite new clients into the Happy AF fold!

There are many benefits of regular strength training, here are just a few:
Better daily function
Become more confident
Better posture
Improved mobility
Better balance
Stronger bones (especially important as you get older)
Prevent muscle loss
Improved quality of life
Increased body awareness
Reduces depressive symptoms
And …
MAKES YOU HARDER TO KILL!!

Want to get started but not sure how?
Realise you need to change your routine for the better but need some focus?
Let me help!

Book in for a consultation, we can set some goals and let’s make a plan that’ll get you going in the direction you want!

Drop me a dm or email at [email protected]