ASpersonaltraining

14/01/2026

New years Blog 💪.

The start of a new year is often when motivation is at its highest. Fresh goals, fresh energy, and a genuine desire to feel better, stronger, and more confident. Having a structure to combat the dark days of Winter can be important to keep motivation through January, which is why working with a pers...

20/10/2025

Very proud of my client Dom on how far he has come 💪.

"After working with Alex for 6 months I signed up for an Ironman 70.3 in Portugal. It gave me 12 months more of training time with Alex while also learning to run and swim.

A lot can happen in 18months. Working with Alex helped me kick start a journey to loose 12kg and put on muscle. As a newbie to running, without getting a foundation for strength training with Alex I think I would have also run into injuries along the way.

Now I’m looking forward to taking part in a full iron distance in Austria in 2026."

10/02/2025

Client review 🌟🌟🌟🌟🌟

08/12/2024

CLIENT RESULTS 💪💥

Dom came to me looking to improve his strength, general fitness and overall body composition,

Over the last 6 months his body fat has dropped massively, muscle mass has increased and overall strength and fitness is improving each week,

We  train together 1-1 twice a week, outside of our session Dom will include another two sessions on his own,

Through resistance training and building up his overall strength, his lifts have tripled from where he started

He now has a good understanding of healthy choices with his nutrition  and understands how to eat well while not being restricted on his food choices,

Looking forward to seeing his progress in the next 6 months 💪

If you're looking to change your lifestyle and fitness goals,  click the link in the bio ⏫️🎉

23/06/2024

Online client- review ⭐️⭐️⭐️⭐️⭐️

27/02/2024

CLIENT RESULTS 💪💥.
My online client Mark came to me looking to get leaner, fitter and stronger. He was looking to learn all the big compound lifts and to put on some size and strength,

Mark is now in a great routine with his exercise programme and has committed himself to his nutrition, which he has found a lot easier than he thought it would be,

His overall strength has improved massively and continues to climb,

Look out for updates for his next check-in pictures 💪

If you are looking to get results online or 1-1, click the link in bio to enquire now⏫️💥

11/12/2023

1-1 review ⭐️⭐️⭐️⭐️⭐️

25/08/2023

Winning team 🏆

Great day testing client's strength and conditioning summer games 💪

.tellisdoherty

18/06/2023

Connors progress so far 💪 1-1 Personal training

Connor had experience with resistance training in the past but was looking for structure and guidance,

Over 6 months he has tripled his lifts, feels the strongest he has ever been and seen the most progress he has made since he has started lifting,

We focused on building a good foundation of strength and size with consistent training sessions and guided nutrition,

Look out for the next 6 months ✅️

If you need help to reach you own personal goals,

Fill out the enquiry form in bio to get started ⏫️💥

12/06/2023

1-1 Review ⭐️⭐️⭐️⭐️⭐️