19/06/2026
Garth’s Asatavakrasana pop-up class
Angus Keith, one of the students who participated in Garth’s Astavakrasana class, did some research on the name of this pose. Here’s what he found out:
“Astavakrasana is named after the sage Astavakra, who was said to be bent in eight places yet became a renowned spiritual teacher. The pose is a reminder that yoga values understanding and perseverance above physical perfection.”
yoga-edinburgh.com