Yoga Roots U.K.

12/12/2024

New article for Houghton and Mackay on trauma-informed yoga 🌟

The trauma-informed approach focuses on empowering individuals to listen to their bodies, release tension, and cultivate a sense of inner peace and strength. Through mindful movement, breathwork, and meditation, Yoga can provide a healing space for individuals to process their trauma and embark on a...

23/07/2024

✍️ Have a read of my article for Houghton and Mackay magazine on: 'how can yoga help my sleep?' - drawing on yoga therapy and sleep recovery™ techniques and the 5-Kosha model. If you like it, please give it some stars! 🌟

Yoga has been proven to be an effective and natural solution for those struggling with insomnia or difficulty falling asleep. By incorporating gentle yoga poses, deep breathing exercises, and meditation into your bedtime routine, you can help calm your mind and body, promoting relaxation and reducin...

20/03/2024

Calling all wellness practitioners based in Edinburgh! Myself and Ying from Aromatic Droplets - Mindful Holistic Aromatherapy have started a Facebook connection group - let's see how it builds! Feel free to share your own stories, information, events and ideas - we are hoping to start some meet ups in the summer. Welcome all 🤩🤩

30/12/2023

02/12/2023

Wonderful Bhakti yoga session with Kirtan Scotland at The Salisbury Centre last night; great atmosphere, delicious food, lots of chanting and learning new mantras! Highly recommended! Slept so well last night with all the good vibrations. Filled with gratitude and warmth! 🪗🪘🤩

27/04/2023

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29/03/2023

14/03/2023

https://allevents.in/edinburgh/the-edinburgh-yoga-and-wellbeing-festival/200024239961737?aff=u1gjbz&utm_source=notifications&utm_medium=email&utm_campaign=postpublishnotifyorg-onboard&utm_content=view_event

23/10/2022

Hi everyone!

🌸 I hope you're all doing well. I am offering the opportunity for one person to try a 5-week block of yoga therapy (60-90 min weekly sessions) at the discounted rate of £20 per session (negotiable depending on financial situation), this will be my fourth and final case study before I fully qualify with my Yoga Therapy Diploma with Yogacampus.

🌸 If anyone has any of the following issues please PM or email [email protected] to discuss further and to organise your sessions. If you have a condition not listed, please do get in touch and I may still be able to help. I look forward to hearing from you.

-Back pain
-Depression
-Auto-immune condition
-Cancer (or in recovery)

Yoga therapy is a holistic health service involving movement and breathing assessments, a personal interview and a home-practice tailored to your specific needs. This practice will evolve over the five-weeks and we will set achievable goals in the time-frame. Yoga therapy is not a replacement to existing medication or prescriptions.