09/09/2026
Pain can make training feel complicated.
Do you keep going? Change something? Skip the exercise? Take the day off completely? 🤯🤯
Sometimes stopping is the right choice. But pain doesn't automatically mean the whole training plan has to disappear.
There are often things we can change first: range, load, set-up, amout of training or even the exercise itself.
None of those things mean you're failing to train properly. They're ways if keeping movement useful and helping you work towards your goals whilst responding to the body you have today. 💪🏽
That's why my coaching goes beyond writing you a workout.
I help programme your WHOLE WEEK of movement, including strength, mobility, cardio, everyday activity and recovery, so it actually fits around your body, capacity and life.
If you want to get stronger around your pain or injury, rebuild confidence in your body or stop trying to squeeze yourself into generic programmes, that's exactly the sort of thing I help with.
I'm currently taking on online coaching clients.
❤️ Comment COACHING and I'll send you the details, or take a look through the link in my bio.
