Rich Last Personal Trainer

19/03/2026

Insulin resistance is one of the biggest reasons people struggle to lose weight, especially as they get older. It means your body isn’t responding properly to sugar, so instead of using it for energy, it stores more fat. That’s why you might feel constantly tired, crave sugary foods, and find it harder to shift weight no matter how “healthy” you eat. The good news? You don’t need extreme diets — small changes like walking more, eating enough protein, and reducing constant snacking can make a huge difference. DM start if you want help fixing this.

17/01/2026

Ageing is often used as an excuse !

Giving up things you use to do often results in increased pain, risk of injury short term and long term which then becomes another excuse not to do anything !

11/01/2026

02/11/2025

But you are too old to continue doing things that have never worked for you.

02/11/2025

01/11/2025

Still waiting for the ‘perfect Monday’ to start your fitness journey? Let’s make today the day.

“Hi
I’m Rich Last , a certified personal trainer helping busy men/women/professionals/parents lose fat, build strength, and finally feel confident again — without crazy diets or hours in the gym.”

“DM me the word START and I’ll send you a free 3-step fitness plan to kick off your transformation.”

01/11/2025

Why are you not seeing results ?

You’re not lazy — you’re just missing the right plan.
✅ Workouts built for your lifestyle
✅ Nutrition that fits your goals
✅ Accountability that keeps you consistent
DM me “RESULTS” to start today.

09/09/2025

How many of these can you do ?

- run a mile without stopping
- climb a set of stairs without feeling out of
Breath
- Squat your own body weight
- Deadlift your own body weight
- Touch your toes without straining
- Get through the day without feeling done by
3pm
- Get a good nights sleep without tossing and
turning

How many can you do? Did you know the average person can’t do any of these! You might say well so what don’t really matter!! But it does being unhealthy steals more than just your fitness !

07/09/2025

Interesting facts for you

In the 1970s the average steps per day were approx 14,000 per day.

In 2024/25. the average steps per day are approx 4,000-5,000 !!!

Have a think about that statistic.

07/09/2025

What happens over the age of 30

• Metabolism slows up to around 10% per decade

• Hormonal shifts in both men and Women leading to increased belly fat, upper body fat in men + cravings

• Muscle loss increases if you are not training

• Sleep becomes poor, energy and motivation loss

• Stress increases

It does get harder

However you CAN change this

• Reach your healthiest weight

• Get your confidence back

• Improve your important health markers

• Improve your strength and resilience

• Improved relationship with food

Drop me a DM and lets have a chat

31/08/2025

✨ Meal Plans Made For YOU ✨

Tired of confusing diets and endless food tracking? We’ve got you covered.

✅ Anti-inflammatory meal plans
✅ Gut-health focused recipes
✅ Perimenopausal support through nutrition
✅ 100% Gluten-Free options
✅ Pescatarian-friendly choices

Every plan comes with:

🍴 Delicious recipes
📊 All macros calculated for you
🛒 A ready-to-go shopping list
Healthy eating has never been this simple — or this personalized. 💚
👉 Take the stress out of meal planning and start feeling your best today!

31/08/2025

A bit about me !

💪 25+ Years in the Fitness Industry 💪

Over the past 25 years as a Personal Trainer, I’ve had the privilege of working with an incredible variety of people — from British athletes pushing their limits to corporate professionals striving to balance fitness with busy lives.

I’ve witnessed fitness trends come and go, quick fixes fade, and the “next big thing” arrive year after year… but one thing has always remained the same: the power of consistency, proper guidance, and sustainable habits.

For over 15 years, I’ve also had the honor of teaching Les Mills programs, helping countless people discover the joy of movement and the strength they didn’t know they had.

Every client, every class, and every challenge has reinforced my belief that fitness isn’t just about how you look — it’s about how you feel, how you show up in life, and the confidence you carry with you.

⚡ Whether you’re chasing performance, strength, weight loss, or simply a healthier lifestyle, I’ve seen it all — and I know what it takes to help you get there.

👉 This journey is about more than sets and reps. It’s about transforming the way you live.