Rich Last Personal Trainer

28/06/2026

19/03/2026

Insulin resistance is one of the biggest reasons people struggle to lose weight, especially as they get older. It means your body isn’t responding properly to sugar, so instead of using it for energy, it stores more fat. That’s why you might feel constantly tired, crave sugary foods, and find it harder to shift weight no matter how “healthy” you eat. The good news? You don’t need extreme diets — small changes like walking more, eating enough protein, and reducing constant snacking can make a huge difference. DM start if you want help fixing this.

17/01/2026

Ageing is often used as an excuse !

Giving up things you use to do often results in increased pain, risk of injury short term and long term which then becomes another excuse not to do anything !

02/11/2025

But you are too old to continue doing things that have never worked for you.

02/11/2025

01/11/2025

Still waiting for the ‘perfect Monday’ to start your fitness journey? Let’s make today the day.

“Hi
I’m Rich Last , a certified personal trainer helping busy men/women/professionals/parents lose fat, build strength, and finally feel confident again — without crazy diets or hours in the gym.”

“DM me the word START and I’ll send you a free 3-step fitness plan to kick off your transformation.”

01/11/2025

Why are you not seeing results ?

You’re not lazy — you’re just missing the right plan.
✅ Workouts built for your lifestyle
✅ Nutrition that fits your goals
✅ Accountability that keeps you consistent
DM me “RESULTS” to start today.

09/09/2025

How many of these can you do ?

- run a mile without stopping
- climb a set of stairs without feeling out of
Breath
- Squat your own body weight
- Deadlift your own body weight
- Touch your toes without straining
- Get through the day without feeling done by
3pm
- Get a good nights sleep without tossing and
turning

How many can you do? Did you know the average person can’t do any of these! You might say well so what don’t really matter!! But it does being unhealthy steals more than just your fitness !