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Kieran Liddle - Optimal Performance Training

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Kieran Liddle - Optimal Performance Training

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🧠 Training only works when you can recover from it & adapt
🎯 1:1 Hyrox coaching without the junk volume
👇 Free race pace calculator

http://wa.link/ugffft

31/10/2026

A new PB for Sam.

Six weeks into working together and a brilliant result at Hyrox Birmingham.

Sam brought plenty of hard work into the team already.

It’s been great to support his prep and see him come away with a new best.

Now we've reviewed the race, identified where the next opportunities are and we're using that to guide the next block.

Plenty to celebrate and plenty to build on as we prepare for London.

Well done Sam.

30/10/2026

If your next Hyrox is months away, you still need a way to judge your training before then.

Choose a measure that matches the purpose of the block.

That could be more consistent running, better control at the same pace or completing your planned wall ball sets with fewer unplanned breaks.

Keep the conditions as similar as possible.

Changing the load, rest and pace every time makes comparisons harder.

One good session is encouraging.

A pattern across several weeks gives you more to work with.

DM ENGINE if you’re unsure what to track between races.

29/10/2026

Her strongest AG finish yet.

Anthea finished Hyrox Birmingham in 1:53 taking 12th in the 55-59 AG.

That wasn’t the only thing to celebrate though.

• PBs on both ergs.
• Over a minute off her sled pull.
• Three station PBs in total.

Anthea only joined the team two weeks ago so she deserves the credit for the work she brought into this race.

What we’ve been able to add is guidance around her fuelling and race day prep.

Now we’ve got a race to review, positives to build on and a clearer picture of what needs attention next.

Looking forward to seeing what we can build together over the coming months.

Plenty to be proud of Anthea.

28/10/2026

"I used to be able to do this" can make a sensible starting point feel like you’re not doing enough.

That’s especially frustrating after time away or an interrupted training block.

But your old mileage doesn’t tell you what’s appropriate this week.

Start with recent sessions.

What have you completed consistently, how did you recover and were you ready for the next one?

Build from that evidence.

Trying to force the old numbers straight away can make it harder to establish the consistency you need.

DM ENGINE if you want help building towards your previous fitness from where you are now.

27/10/2026

2nd overall in 53:54 for Jon and partner Neville this weekend.

A brilliant result as we build towards Hyrox Frankfurt.

What I like about racing during a build is that it gives us something to work with beyond the finish time.

We can look at where the pacing went well, which stations cost time and what needs attention before the next race.

That helps us decide what to keep progressing and what needs adjusting.

There’s no need to automatically add more work just because another race is coming up.

For now, plenty for Jon to be proud of.

Next stop, Frankfurt.

26/10/2026

A new programme can feel like a fresh start before you’ve even completed a session.

But different exercises and a new weekly split doesn't tell you whether it addresses your biggest limitation.

Before starting another block, look back at your last race and recent training.

Where are you losing time? Which sessions are progressing? Which ones keep suffering because you’re already tired?

Use those answers to choose the priority then organise the week so you can actually develop it.

DM ENGINE if you want help working out what your next block needs to change.

25/10/2026

Best part of the week.

22/10/2026

Knowing what you’re doing when you walk into the gym is one thing.

Knowing how that session fits into your week and builds towards your next race is another.

When you’re balancing running, strength and station work, you don’t want to spend every Sunday trying to piece it all together.

You want a clear priority, a manageable week and someone paying attention when things need to change.

That’s what the structure is there to give you.

Address

Online
Edinburgh

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm
Saturday	6am - 6pm

Telephone

+447988227507

Website

https://app.fitr.training/t/214608/

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