Kieran Liddle - Optimal Performance Training

Kieran Liddle - Optimal Performance Training 🔥 I help Hyrox athletes stuck in the injury cycle hit PBs
🧠 Train hard without constant niggles & setbacks
📩 DM “SYSTEM” for your race plan

Weekly recap 08.Another solid week in the books.Kicked off the week by dropping more long form content on YouTube. Reall...
06/09/2026

Weekly recap 08.

Another solid week in the books.

Kicked off the week by dropping more long form content on YouTube. Really enjoying diving deeper into the technical side of Hyrox programming with these.

Had great strategy calls with the team throughout the week. Reviewing recent race performances and mapping out what’s next.

Training stayed steady across the week with a mix of easy aerobic runs, upper body strength work and erg conditioning.

Outside of work and training, this weekend was spent with family, capped off with our family Sunday lunch.

Onto the next block.

04/09/2026

You don’t need another high intensity Hyrox workout that leaves you ruined for 48 hours.

You need a system that stays steady when fatigue sets in.

Hype looks cool on social media, but structure is what gets you across the finish line pain free with a massive PB.

It keeps you progressing through the heavy training weeks without blowing up your lower back or knees.

The Optimal Performance System is engineered to build your engine without the junk volume.

DM me ENGINE if you're ready to swap chaos for structure.

When Jane & Shannon first came to me, they said they’d be happy just finishing a Deadly Dozen in under 60 minutes.Two ra...
03/09/2026

When Jane & Shannon first came to me, they said they’d be happy just finishing a Deadly Dozen in under 60 minutes.

Two races later, they’ve logged two sub-60 finishes, a 5th place finish and a 1st place finish.

Shannon mentioned after the weekend that she wasn’t really happy with their latest result.

When a "bad day out" still means a sub-60 finish and 5th in your age group, your standards have completely shifted.

That's what proper training structure does.

It makes your off days better than what your peak goals used to be.

If that’s what a tough day looks like, imagine what happens on a good one.

Massive performance from both of them.

02/09/2026

You keep telling yourself you just need to try harder, push through the shin splints and grit your teeth through another 12-hour training week.

But the truth is, your effort isn't the issue.

The programme is.

A high volume plan falls apart the second that life stress hits.

You don't need to copy an elite athlete's Instagram routine to hit a Hyrox PB.

You just need to manage your load and adapt so that a hard week doesn't turn into an injury cycle.

DM me ENGINE for a plan built around your actual capacity.

First triathlon ticked off for Pat.6th in her age group and a 5K PB.To hit a 5K PB in your first triathlon takes serious...
01/09/2026

First triathlon ticked off for Pat.

6th in her age group and a 5K PB.

To hit a 5K PB in your first triathlon takes serious work and unbelievable discipline.

Pat locked into her pacing targets early, managed her energy across all three disciplines and showed up to race day 100% prepared.

​This is what happens when hard work meets a structured build and smart pacing.

​Huge performance.

Class ex*****on from start to finish.

31/08/2026

You didn’t just waste money on a plan.

You wasted a full training block, your joint health and your race day confidence.

Now you're hesitant to try again because you're sick of being handed plans that lead to overuse injuries.

You watch from the sidelines wanting to hit a PB, but you also don't want to risk another training block.

The Optimal Performance Race System is built to prove that you can trust your training again.

No smashing yourself into the ground and no more wondering why your race times aren't dropping.

DM me ENGINE to start training with structure.

30/08/2026

Train with purpose. Race with confidence.

Four phases. One system. Built entirely around you.

No one size fits all templates pulled off the internet.

Just a structured progression that takes you from where you are today to race day ex*****on.

Managing your fatigue every single week so that hard training turns into actual results, not injuries.

From stuck ➡️ unstoppable.

From guessing ➡️ structured.

From plateaued ➡️ PB.

DM ENGINE and let’s get your plan built.

Weekly recap 07.​A great week balancing family, coaching and training.​Nicole and I celebrated 4 years married with lunc...
30/08/2026

Weekly recap 07.

​A great week balancing family, coaching and training.

​Nicole and I celebrated 4 years married with lunch in town and a Fringe show followed by plenty of quality time with Logan.

​Inside Optimal Performance Training, we onboarded a new athlete and finalised race prep for another athlete's triathlon.

On top of that, I kept my own track work and strength sessions locked in.

​Everything's mapped out and ready to go again for another big week.

29/08/2026

Every block you delay is another season stuck in the same injury cycle.

You already know what you want out of your training

A new PB, crossing the finish line in control instead of surviving and a full training block free from niggles.

Effort isn't your issue. You've got plenty of that.

What’s missing is a plan built specifically around your recovery, schedule and individuality.

DM ENGINE and let’s build a proper block together.

Address

Online
Edinburgh

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm

Telephone

+447988227507

Website

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