Smart121

Smart121 Level 3 High Performance Triathlon & British Cycling Level 3 Coach. Making you the best version of U

01/05/2026

Cap de Formentor.
Rise early, embrace the fresh calm air at 0550 leaving Puerto Pollensa - riding in the dark and watching the calm dark blue sky change - seeing the sunrise and the striking impact against this dramatic scenery is breathtaking.

Day 2 - Just an easy spin for 4hrs and 99K in the heat it Lanzarote. Kept the fuelling up today despite ie being an easi...
17/03/2026

Day 2 - Just an easy spin for 4hrs and 99K in the heat it Lanzarote. Kept the fuelling up today despite ie being an easier day. As we've still got some hard days ahead - so important to stay on top.
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What I have seen this year is how green everywhere is, never in all my time have I seen green like it is right now!
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Hoping to capture some cool shots with my new GR IV. And also my
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Watch this space...
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Day 1 in Lanza.Solid first day in the bank with a swim, ride and brick run. Swim - Focussed on rotation drills.Bike - Al...
17/03/2026

Day 1 in Lanza.
Solid first day in the bank with a swim, ride and brick run.
Swim - Focussed on rotation drills.
Bike - All about getting some power data to assess physiology on the bike just now.
Run - Controlled Brick free flow.
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90g per hour of Carbs using beta fuel, SiS Go and Gels. And some clear protein post the Brick run.

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Really important to stay on top of your energy levels when on a focussed training week, where volume and intensity is likely to be far higher than when at home.
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You need to arrive on these sort of weeks, fresh and able to absorb the additional training stimuli. We train to elicit an adaptation, so you need to ensure your body is ready each and every time.
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Fuelling by and powered by with arguably the best ride the S-Works SL8💥
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14/03/2026

S-Works SL8 - many trick bits here....

Setting myself a challenge of not being defeated by ageing, I decided to turn turning 50 into being faster at 50 in 2025...
27/12/2025

Setting myself a challenge of not being defeated by ageing, I decided to turn turning 50 into being faster at 50 in 2025💥 a big audacious challenge for sure so alongside my consistency in training I needed every help I could get - I opted for 'Heights'.
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I do feel it's hard to assess the benefits, and whilst the results are results in my races I do feel heights played a part.
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✅ Sleep improved
✅ Felt more energised during the day
✅ Improved focus towards training.
I'm sure there were other health benefits internally, but I feel those are harder to quantify.
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✅ Sub10 Ironman - 9hrs 54
✅ Sub 19Min 5K - 18:58
✅ Podium at 3 x Scottish Triathlon Champs
🥇 Scottish Cross Triathlon
🥈 Scottish Sprint Triathlon
🥈 Scottish Standard Triathlon
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2026 I've set myself some new challenges, and I believe will play an integral role.
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Give it a go using the following link, and get 20% discount
✅ https://www.heights.com/MARCPREECE
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Consistency always wins over sporadic volume. So set yourself to win every time.
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26/12/2025

Just ride bikes, any bike, at anytime....
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No one regrets the ride taken, just those rides you missed.
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12/12/2025

The boys are riding on 20 Dec from Stirling Uni, gonna be a great pre-Xmas ride👌 looking forward to getting back on the MTB thru the winter and next year.

20/10/2025

.tour joyride festival rocked in more ways than one.... lots of memories, adventures and just living life with bikes, great people, great food and legends in cycling. Thanks to for creating such a splendid environment.

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