Lewis Cairns Coaching

Lewis Cairns Coaching Lewis Cairns Coaching ➡️ 1-1

Head Coach with MTN Coaching ➡️ Online

Training & Nutrition Coach 🎯

Lewis Cairns Coaching

My aim is to get you the results that will change your life. From a training session, nutritional advice or even to ask a question, I am here to help you take that next step on your journey to living a healthier life! Contact me now for a consultation about how to get you the results you want.

You will either use the excuses and still feel like s**t in a few months…Or adapt, overcome them and feel pride! (And lo...
25/02/2026

You will either use the excuses and still feel like s**t in a few months…

Or adapt, overcome them and feel pride! (And look great)

Time is going to pass either way. 🤷🏼‍♂️

Make your choice 🤝

Reach out if you are struggling for some free advice 💬

Don’t Sign Up to the 12 Week Peak!! (Seriously) 👀The reason we’re able to get such fantastic results like these is down ...
23/02/2026

Don’t Sign Up to the 12 Week Peak!! (Seriously) 👀

The reason we’re able to get such fantastic results like these is down to the fact the RIGHT PEOPLE sign up to the 12 Week Peak.

This is our only coaching program we advise some people NOT to do.

Might sound strange eh? Turning down £450?

We might be a business but we’re human beings first and we’ll always do our best to guide people towards what’s right for them and for many - the 12 Week Peak isn’t it.

If you fall into any of the categories, we’d strongly consider reaching out before you commit…
. You’re a beginner to weight training and have never followed a program.
.You’ve never tracked your calories before.
.You’ve given birth in the last 3 months.
.You’ve had a previous eating disorder.
.You struggle with comparing yourself.
.You have significant injuries and would need a lot of the program adapted.
.You need more accountability than the average person.
.You’re actively training for a sport or big performance related goal.

So if you’re unsure if it’s for you?

DON’T SIGN UP!!

Instead - reach out and we can chat about whether we think this will work for you! We’re here to help - we promise!

P.S if you are 100% sure you need this in your life…Swipe to see the phenomenal results that are achievable!

Then head to the link in bio and grab one of our last 14 remaining slots NOW before the cart closes at 9pm TONIGHT!

(Click my name and il see you on the inside 🤝💪🏻)

St Andrews 📍
21/02/2026

St Andrews 📍

I got a message late last night…Lisa had FOMO.Her husband is taking part in the 12 week Peak this year. And Lisa wasn’t ...
19/02/2026

I got a message late last night…

Lisa had FOMO.

Her husband is taking part in the 12 week Peak this year.

And Lisa wasn’t going to because she thought she couldn’t commit 100%.

This is quite often a mindset people adopt. But I quickly reminded her that she achieved this unbelievable result last year with these obstacles….

- 12 hour shift work.
- First time mum.
- Living down in London with no family for support for time.

*2 minutes later* ⏰

“I’M IN!!!”

Like most people, you soon realise there is no perfect time to start and waiting doesn’t get you anywhere.

She’s actually got less on her plate this year and I am buzzing to have her back on board!

Lisa is the perfect example of not only taking action if you want to get results but also getting amazing results by overcoming hurdles.

Be like Lisa. (And the 650+ others)🤩🤝

Link in bio to sign up! BUT be quick, spaces are running out fast!

WE ARE LIVE - LFG 🥳The biggest and best transformation experience is ready to go. We sold out almost 600 spaces just to ...
18/02/2026

WE ARE LIVE - LFG 🥳

The biggest and best transformation experience is ready to go.

We sold out almost 600 spaces just to our email list yesterday!

Swipe along for a little more information 👉🏻

If you’re looking to sign up, head to the link in my bio NOW and grab one of the last remaining spaces.

You’ve likely seen the UNBELIEVABLE results that are possible… so you already know what to do 🙌🏻🤩

See you on the inside!

Stewart signed up for the 12 week peak and ended up with one of the best results I have seen! 10kgs down and a result he...
16/02/2026

Stewart signed up for the 12 week peak and ended up with one of the best results I have seen! 10kgs down and a result he couldn’t have imagined in his wildest dreams…

A quiet guy, keeping himself to himself.

He fundamentally wanted to see what he could do. No fluff just hard work.

We laid out a plan and nailed the basics.

He wasn’t interested in the competition element or the photoshoot but in hindsight he did say he probably would have done it after such a class result…

However he was sitting sipping on a beer in Kos, looking insane, when I let him know he won 2nd place in the males over 35 category.

“To tell you the truth, I never thought these results would be possible in that time frame”

That sums up the kind of results YOU can achieve here.

A transformation so unbelievable you can’t imagine it or even think it’s possible…. Yet.

But I’m here with more proof. And if you want that to be you then let me know.

Doors open 7am tomorrow ONLY to our priority list!

DM me now if you want a before and after like this. Don’t miss out 🤝🤩

5 months postpartum with ABS is almost unbelievable…

But the proof is here! 🤯

You might recognise Mandi, she was one o...
10/02/2026

5 months postpartum with ABS is almost unbelievable…

But the proof is here! 🤯

You might recognise Mandi, she was one of my first ever clients I got in ‘photoshoot shape’!

It’s been a few years since then but when she asked me to help get her ‘pre pregnancy body and fitness levels back’ I was all in!

She had her baby boy early September.

We started properly 7/8 weeks later in late october.

And by the beginning of Feb, around 3 months later, she looks and feels incredible 🤩

I mean look at those photos!! Right in time for her going on the trip of a life time (almost as if it was planned 🤭)

Mandi 🗣️

“I feel GREAT. I feel the fittest I have ever been and more confident than ever with my body image. I couldnt be happier with my results.

Having worked with Lewis before I knew I would get results but obviously being postpartum I never expected this. I knew it would be tougher but knowing I wanted to be a fit mum for my new son, I used that as motivation. 

And my body image? I am feeling the best iv ever felt!”

What an absolute legend, im so proud of you!

With Mandi finishing up there is now space available for you to get your own transformation.

DM me for more info on how to get started! 🥳

Yes, those are valid reasons. Work, kids, life… they can make things harder.But convincing yourself you’re better off NO...
05/02/2026

Yes, those are valid reasons.

Work, kids, life… they can make things harder.

But convincing yourself you’re better off NOT exercising or eating well because it takes more effort?!

That’s not logic that’s just self protection.

It’s a way of letting yourself off the hook.

All that happens?

Fatigue creeps up.

Confidence continually slides down hill, avoiding social situations because you feel uneasy with how you look.

Your patience is thinner with your kids and they are running rings around you, unable to keep up.

Your focus at work is down the pan and everything is taking longer than it should.

Everything compounds BUT in the wrong direction.

Starting to take care of your health isn’t something you do when “life clams down”.

It’s actually what HELPS you handle life better when it’s busy!

Stop waiting.

I promised Nicole I’d her get in the BEST shape of her life for her wedding, as long as she promised to do one thing for...
03/02/2026

I promised Nicole I’d her get in the BEST shape of her life for her wedding, as long as she promised to do one thing for me…

Hit a double bicep pose on her wedding day with the official photographer 📷 🤣

One of my favourite results from last years 12 week peak from my OG client.

Nicole dropped 20lbs of fat and revealed one of the most impressive physiques ever!

A pleasure helping this legend and the photos speak for themselves, I mean check out those abs with the hanging leg raise shot 😮 .

Safe to say we BOTH held up our end of the bargain… check out the last photo 🤩 💪🏻

Want more info on how you can get a result like this?

Heck, you might even have your own wedding this year.

Well the time is fast approaching. DM me now ✅

Address

Meadowbank Stadium
Edinburgh
EH76AE

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 11am - 9pm
Thursday 7am - 9pm
Friday 10am - 7pm
Saturday 7am - 1pm

Telephone

+447411298905

Website

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