03/06/2026
I’ve mentioned this 🇵🇱cheese to a few of my clients recently, and it’s quickly become one of my favorite high-protein foods.
It’s a great alternative if you’re not a fan of cottage cheese, while still helping you increase your protein intake. You can enjoy it in sandwiches, add it to pancakes, blend it into smoothies, or use it in plenty of other meals.
My favorite way to have it is in a sandwich with fresh veggies, a little salt, and black pepper. 🥪
For this one, I added cucumber, pickles, green olives, and a spoonful of Greek yogurt to make it extra creamy and flavorful.
In Poland, we often use it to make a sandwich spread called bryndza. We mix it with finely chopped onion, chives, a little cream, salt, and pepper. It’s simple, packed with flavor, and brings back great childhood memories.
You can get fat free , half fat and full fat option.
The best part? It’s easy to find! You can buy it in most Polish shops, and many supermarkets stock it in the fridge section with the Polish and Eastern European foods.
Simple, delicious, protein-packed, and easy to fit into a busy day. 💪
