"Helping People Gain a Better Balance in a Busy Life" I'm a fully qualified Coach and a Full Member of The National Council of Psychotherapists.
I have a passion for Coaching and my goal is to work with people to help them manage feelings of stress and anxiety and to gain a better balance and feeling of wellbeing.
27/07/2023
🍂🍂Stress – A Small Word with a Big Impact………🍂🍂
Stress can have a massive impact on health and wellbeing and has sadly become a very common modern day problem particularly during these difficult times.
If you find yourself worrying about something that’s already happened or something that’s coming up, are having problems sleeping, feeling fatigued, anxious, sad, unhappy….then working with a Coach can help you with these unhelpful feelings and thoughts.
I offer a free initial 15 min consultation so if you’re interested in finding out how Coaching can help you please pm me.
There are also helpful tools & techniques on my website so please check these out at www.gainabetterbalance.co.uk
Thanks.......Lynne xx
21/07/2023
🌿 Reiki for Wellbeing and Calm 🌿
Hi everyone,
Hope you've had a lovely day 😊
Do you know that Reiki is an effective and safe natural healing energy for improvement of Body & Mind? The wonderful healing energy works on releasing blockages and toxins helping restore your body to its natural state of balance. It acts as a catalyst to accelerate your own natural healing process.
Reiki has been particularly effective with my clients for managing feelings of stress, anxiety, depression, overwhelm and coping issues. At the end of a Reiki treatment you will feel wonderfully relaxed and calm. Feelings that stay with you long after the treatment has ended.
I would love to introduce more people to this wonderful healing energy so please contact me if you would like to discuss how Reiki can help you…….Lynne xx
I wanted to share some lovely feedback I've received from a Reiki client.
'Thank you Lynne for a great Reiki treatment. Feeling good and so relaxed. Bliss.... xx'
Reiki is so helpful for managing symptoms of stress & anxiety. Please get in touch if you are interested in Reiki and how this lovely gentle but powerful treatment can help you.....Lynne xx
22/06/2023
What a beautiful journey up to Monifieth 😊 Hope you're able to enjoy this lovely day.......Lynne xx
12/06/2023
What a lovely day it's been 😊 So it was off for a lovely walk at Crammond after work. Such stunning views 😊.......Lynne xx
04/05/2023
Had a lovely trip to East Lothian today with a stop over in North Berwick for coffee & cake 🍰☕
We were so luck with the weather, lovely & sunny & food for the soul 🧘♀️🧘♀️..... Lynne xx
09/04/2023
Happy Easter everyone 🐣🐣🐣
Hope you're having a great day 😊
I've had a lovely walk along the Water of Leith. Such a lovely day for a relaxing & calming walk 🧘♀️ ...... Lynne xx
02/04/2023
What a lovely day in Dalgety Bay today. The weather & views were amazing 😊 I've come home very relaxed & calm 🏵.......Lynne xx
09/03/2023
🍂🍂Reiki for Relaxation & Calm🍂🍂
Hi, I wanted to share with you the wonderful benefits of Reiki in helping you manage feelings of stress and anxiety and the lovely feeling of relaxation and calm you experience during and after a reiki treatment.
The wonderful healing energy works on releasing blockages and toxins helping restore the body to its natural state of balance. As a result of the healing energy you experience a deep sense of calm and relaxation. Feelings that stay with you long after the Reiki treatment has ended.
Please DM me if you want to know more or head over to my website for more information at: www.gainabetterbalance.co.uk.
Thanks, Lynne xx
03/03/2023
Lovely Monifieth beach this morning. What a magical, relaxing start to the day 😊 Its my favourite place.
Hope you're all having a good Friday & looking forward to the weekend 😊..... Lynne xx
14/01/2023
Wee day trip to Dunbar this morning. Down by the harbour enjoying the views 😊
Off for coffee & cake now 🍰
Have a lovely relaxing weekend everyone 🍁🧘♀️ ....Lynne xx
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I’m a fully qualified Coach and a full member of the National Council of Psychotherapists. I work with people to help them manage feelings of stress, anxiety and overwhelm. We focus on the areas of your life causing you these feelings and through discussion devise a plan which will allow you to take control, change behaviours and ultimately achieve a better balance and feeling of wellbeing.
My approach to coaching is always to work with the individual in a holistic way. Everyone is unique and one size definitely does not fit all. Our Coaching sessions will be designed and tailored around you the individual and at a pace that suits you. Any tools and techniques used during the session will be selected to suit both you and what you want to achieve. At the end of your coaching sessions you will have a ‘tool kit’ of techniques which you can call on at any time in the future.
I offer a free, no obligation initial 15 minute consultation via telephone or Zoom. This will give us a chance to discuss how coaching can help you and an opportunity for us to see if we’d like to work together.
I offer a package of 4 one to one 1 hourly coaching sessions specifically aimed at helping you Manage Stress and achieve Balance and Wellbeing…….
‘How it Works…..’
Over the 4 sessions we’ll work together in identifying the areas in your life causing you anxiety and stress. Then using a range of tools & techniques and relaxation exercises, you’ll achieve a better balance and feeling of wellbeing.
Coaching sessions are available by telephone or Zoom. Face to face coaching sessions at the Arthur Conan Doyle Centre are suspended just now due to the Covid-19 pandemic.
If you’re interested in exploring how Coaching can help you please contact me to set up a free initial 15 minute telephone consultation at [email protected], @lynnecaldwelllifecoaching or 07866 780 706.
