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SG Coaching

We can do anything that we put our minds to 🫶🏼

30/11/2025

Anyone can find a fitness plan online, but this doesn’t cheer you on through your achievements, support you when you want to quit, or hold you accountable. 👏🏽

That’s why you need a coach - I will be your number 1 supporter, accountability partner and guide every step of the way.

Whether it’s 1:1 in-person or online coaching, I want to help you achieve your goals. DM me to get started! ☺️

27/11/2025

Making space for your training in your diary isn’t just planning - it’s holding yourself accountable! 💪🏽

Why not block it out as an appointment, like a work meeting you have to attend.

Having more structure and organisation for your training will help you stay consistent and motivated! 👏🏽

If you need help with this, DM me and we can have a chat!

18/11/2025

Different ways you can work with me:

I want to help women realise they can reach their goals, whatever that is with the right plan and people in your corner. 👏🏽

Having a coach is more than a plan, you can get any old plan from Google or Chatgbt... a coach is someone in your corner, giving you advice from their experience, a plan that’s adaptable based on your lifestyle and holds you accountable along the way. 🏃🏽‍♀️

• Fat Loss
• Strength training
• Running
• Hyrox
• Absolute beginner looking to make a change

Even if you’re just looking for a chat and some advice, drop me a DM!

12/11/2025

A recap of my fitness journey... if you told 20 year old me I would have achieved everything I have so far I wouldn’t have believed you.

We can achieve anything we set our minds to, we just need a bit of courage, delusion and the right people cheering you on. 👏🏽

I love to help women who want to make a change or begin their fitness journey, I want to help them stop obsessing over scale weight and focus on what our bodies can do when our mind allows it! ✨

Let’s start your journey together now! My DMs are always open for a chat!

24/10/2025

The best Parkrun yet! 💥

Got to run with the beautiful bride and two of my amazing clients - both absolutely flying on their running journeys. 🏃‍♀️💪

2 x 5km in the bag with plenty more to come 🙌

It was a tough, hilly route but they stayed strong and smashed it! 🔥

So proud of the progress these ladies are making - consistency really does pay off 💫

07/12/2023

Online Coaching Spaces available starting January 2024 💘

Let’s go into 2024 smashing our goals 💪🏼
DM to get started now!!!

04/12/2023

COMPETITION TIME!!

We have our new Logo 💘💪🏼

To celebrate I will be running a competition for 8 weeks free 1:1 coaching!!

We will work together to reach your goals whether this is, fat loss, muscle gain or performance based! Use of an exclusive app, personalised programme designed specifically for you and weekly check ins 💪🏼

All you have to do is -
☝🏽 Follow this page
🫶🏼 Like and save this post
🔐 Share this to your story and tag me for bonus entry

Good Luck 💘💘💘 Winner announced Xmas Eve @ 10am!!!!

01/12/2023

Friday Fun 🔐

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Edinburgh

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