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What an amazing evening at myself and just saw and F me sideways what a show!Drag is in the bag and gosh darn it, we...
10/08/2022

What an amazing evening at myself and just saw and F me sideways what a show!
Drag is in the bag and gosh darn it, we had an amazing time with these Queenz.
Let me tell you they ain’t lip syncing for anyones life. They are some powerhouse vocalists and no mistake. If you’re in Edinburgh and need a little lift you NEED to see this show.
Congratulations Queenz. You rocked the house.

I can think of a million worse ways to spend a birthday than this. So grateful to be able to spend the day rehearsing fo...
31/05/2022

I can think of a million worse ways to spend a birthday than this.
So grateful to be able to spend the day rehearsing for this super funsical musical
Never again will I take for granted the chance to be “working” on my birthday.
Love to everyone
Kisses

The smelly cat is out of the bag. Could I BE more excited to be playing Chandler in the UK tour of Can’t wait to get st...
17/05/2022

The smelly cat is out of the bag.
Could I BE more excited to be playing Chandler in the UK tour of
Can’t wait to get started on this show.
I know it’s going to be an absolute canoe load of fun.
Thanks to for being so supportive and getting me in the room.

TBT an amazing headshot sesh with Thought I’d give him a shoutout for his recovery by reminding him of his favourite ju...
15/05/2022

TBT an amazing headshot sesh with
Thought I’d give him a shoutout for his recovery by reminding him of his favourite jumper with his favourite backdrop.
We had so much fun on the day and even got a cheeky few silly snaps in while grunting out to early 2000s rock.
Thanks Nick.
Lossa love bro

25/04/2022

The perfect combination of stunning view (you can’t see it but I can) I was looking out at the Italian hills near Civitavecchia and I was half a mile into the last run of MURPH (I substituted an mat sit ups instead of pull ups because there was no pull up bar)
It was hot
It was grimy
Then the song came on
And that’s where things got tasty
Thank you

For this absolute banger
#🇮🇹

A couple of days ago I did something I’ve always thought about doing. I got the chance to run round the famous Monaco ra...
24/04/2022

A couple of days ago I did something I’ve always thought about doing. I got the chance to run round the famous Monaco race circuit.
Performing has taken me to some pretty special places and this was by far one of the most special.
I’ve been an fan since I can remember and this is some bucket list ticking stuff.

#🇲🇨

Floral shirts and sunsets Yet another beautiful view , watching the sun go down over the Atlantic Ocean
11/04/2022

Floral shirts and sunsets
Yet another beautiful view , watching the sun go down over the Atlantic Ocean

Today’s outfit is a self Tie Dye job on a T-shirt from When your whites get....... well, not so white get creative. I’m...
10/04/2022

Today’s outfit is a self Tie Dye job on a T-shirt from
When your whites get....... well, not so white get creative.
I’m off to walk around Las Palmas with a happy Brontosaurus on my chest.
Have an amazing day y’all
#🇪🇸

Time to get back into runningGot a brand new Forerunner to help me track my runs and my vitals although what seems vita...
20/03/2022

Time to get back into running
Got a brand new Forerunner to help me track my runs and my vitals although what seems vital right now is a long stretch and a bath after my first 5K in about a year.
Off to sunnier shores soon and I’m planning on using this beauty to create some great new content for y’all. Happy Sunday Run-Day 😁🌞

30/01/2022

Chelsea Chelsea I believe that when you're dancing
Slowly sucking your sleeve
The boys get lonely after you leave
It's one for the Dagger and another for the one you believe

Sunday used to be, down the pub and listen to some cover band playing so today is a day for

EMOM 30
5 burpees
10 push ups
15 air squats

Great endurance workout to get in some home cardio at the end of a work heavy week.
Enjoy it peeps, get your sweat on

15/01/2022

What do you do when you’re 9 days in, feeling fine but still testing positive!?
It’s been a long old time since I posted a workout vid but today is a f**k it kinda Saturday
got me feeling like its time to get my WOD ON!
Try this one on for size

4 rounds of
25 burpees
25 push ups
25 sit ups
25 air squats
Round 1 - 1 wall walk
Round 2 - 2 wall walks
Etc........

crossfit

16/05/2021

When barbell WODs got you like....... 🕺🏼
So happy to be back on the barbell today.
Didn’t even care that it was ☔️
EMOM X 10
5 deadlifts
5 shoulder to overhead

Still got the moves 😂

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