Tough Mothers

Tough Mothers A fitness class for mums with the added bonus of bringing along your little ones. Hi I'm Sonia. I'm very passionate about fitness.

I'm a mum of four and a qualified personal trainer and gym instructor. I want to use my qualifications to set up exercise classes for mums in the community with the added bonus of bringing their little ones along. Being a busy mum myself and wanting to get back into some form of fitness I understand the lack of childcare while doing this. I remember when I was a young mum of 2 in my 20's and wanti

ng to go to the gym but there was a lack of childcare facilities which I found very frustrating and thinking then that I wish there was a class I could bring my little ones. Some years later, while pregnant with my fourth child I decided to bite the bullet and get my fitness qualifications to set up my own fitness classes where mums can come and exercise without the stress of worrying about childcare. I love how it makes you feel, not just physically but mentally. I want to empower women to feel good about themselves. Come along and let's get fit, get healthy and stay sane together.

Sometimes you just need a chicken burger 🍔 and chips
22/10/2025

Sometimes you just need a chicken burger 🍔 and chips

Some tasty meal preps 😋 I’ve made Roasted veggies , bacon and feta pasta for lunch and sticky, teriyaki beef noodles wit...
20/10/2025

Some tasty meal preps 😋 I’ve made

Roasted veggies , bacon and feta pasta for lunch and sticky, teriyaki beef noodles with veggies 🥗 for dinner 🍽

Snack, Mix of nuts chocolate 🍫 cause life’s boring 🥱 without it and blueberries 🫐

Meal prep doesn’t have to be boring or take ages , and you can 💯 enjoy all your favs .

HIIT me up if your struggling with your meal 🥘 planning 📝

Great 👍 session with you mamas , no photos we were to busy getting our sweat 😅 on lol 1st week of our New 6 week program...
20/10/2025

Great 👍 session with you mamas , no photos we were to busy getting our sweat 😅 on lol

1st week of our New 6 week programme smashed .

Kettlebell strength and stretch done ✅

And for the kiddies 👶 you were fabulous played away so us mamas could slay 😉

Fuelling up before our class this morning , protein pancakes 🥞 Greek yoghurt and berries 🤤 Monday kettlebell strength a...
20/10/2025

Fuelling up before our class this morning , protein pancakes 🥞 Greek yoghurt and berries 🤤

Monday kettlebell strength and stretch let’s gooooo !!

Sweatie Betty this morning 😅 Working on a new programme for us mamas👌
10/10/2025

Sweatie Betty this morning 😅

Working on a new programme for us mamas👌

Mamas grab your kiddies 👦 👧 and trainers 👟 and come join our kettlebell strength and stretch class. Full body blast 💥 t...
09/10/2025

Mamas grab your kiddies 👦 👧 and trainers 👟 and come join our kettlebell strength and stretch class. Full body blast 💥 that targets every muscle 😉

Let the kids play and focus on you. Get fitter , stronger and healthier . Guidance and support with food and meal plan, private wassap group for weekly check ins and your very own note 📝 book to track your progress 🙂

So what you waiting for sign up for our new session starting 20th October 9.45-10.45 am

https://legitfit.com/p/timetable/6831c0c7651e56ffbccc8747

Garlic and sweet chilli chicken stir fry with noodles 🍜 delish 😋 467cals with 32 G protein love it 😍
06/10/2025

Garlic and sweet chilli chicken stir fry with noodles 🍜 delish 😋

467cals with 32 G protein love it 😍

Monday morning workout 🏋️‍♀️ done ✅ swim with my little and home for that delish 😋 soup 🥣 bagel with pesto mozzarella an...
06/10/2025

Monday morning workout 🏋️‍♀️ done ✅ swim with my little and home for that delish 😋 soup 🥣 bagel with pesto mozzarella and chicken👌

05/10/2025

Sunday reset starting with my weekly meal prep. Easy quick high protein meals to keep me on track and easy to grab n go 🏃‍♂️

Brekkie - protein overnight oats with berries

Lunch- 2 choices homemade roasted tomato, pepper and lentil soup 🥣 will have with a chicken pesto and mozzarella bagel 🥯

OR - baked potato with lentil bolognaise and spinach

Snacks apples and peanut butter

Homemade chickpea curry 🍛 Great source of protein and fibre and tastes yum 😋 with added coconut milk
02/10/2025

Homemade chickpea curry 🍛

Great source of protein and fibre and tastes yum 😋 with added coconut milk

Can’t beat a good healthy, hearty stew 🍲 absolutely delish 🤤
01/10/2025

Can’t beat a good healthy, hearty stew 🍲 absolutely delish 🤤

Gym done ✅ wee walk through the woods before work 🙂
01/10/2025

Gym done ✅ wee walk through the woods before work 🙂

Address

Davidson Mains Scout Hall , Quality Street Lane
Edinburgh
EH45BU

Opening Hours

10am - 10:45am

Telephone

+447946483478

Website

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