Big R's Gym

Big R's Gym Personal Training based in Edinburgh - Cramond. All sessions held in a private gym.

Hanks first week in the gym has been a total success. Absolutely chuffed with this little fella. ❤️
28/01/2023

Hanks first week in the gym has been a total success. Absolutely chuffed with this little fella. ❤️

You can never have enough plates
30/11/2022

You can never have enough plates

For more info on 1-2-1 & Online Coaching please visit www.bigrsgym.com
26/10/2022

For more info on 1-2-1 & Online Coaching please visit www.bigrsgym.com

Another BRG client getting results
13/08/2022

Another BRG client getting results

Incredible back progression. 3x60min weights session per week and tailored nutrition. I think these photos are 9 maybe 1...
10/08/2022

Incredible back progression. 3x60min weights session per week and tailored nutrition. I think these photos are 9 maybe 10 weeks apart. Well done

Another client needing a new wardrobe 😂. Well done Tom 👍💪
02/07/2022

Another client needing a new wardrobe 😂. Well done Tom 👍💪

Speaks for its self. Unreal effort
25/06/2022

Speaks for its self. Unreal effort

Unbelievable progress from Gordon. On track for his 85kg target
25/06/2022

Unbelievable progress from Gordon. On track for his 85kg target

25/06/2022

Rachel successfully loading the 40kg 👌

Deadlift Form TipYour deadlift technique is always going to be unique to you but try these two suggestions next time you...
21/04/2022

Deadlift Form Tip

Your deadlift technique is always going to be unique to you but try these two suggestions next time you deadlift.

- imagine if you drew a line from the crease of your hips. Now get this line to meet the half way point on your arm from elbow to shoulder.

- shoulder/armpit inline with barbell before beginning the movement

These two form suggestions more often than not get people to a suitable hip height for their deadlift putting them in a better suited position to perform the movement. 👍

Enjoy

09/04/2022

Quick Gym Tour - Enjoy

Address

7 Peggysmill Road
Edinburgh
EH46JY

Opening Hours

Monday 7am - 12pm
5pm - 8pm
Tuesday 7am - 12pm
5pm - 8pm
Wednesday 7am - 12pm
5pm - 8pm
Thursday 7am - 12pm
5pm - 8pm
Friday 7am - 12pm
5pm - 8pm
Saturday 8am - 12pm

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