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Monday 7am - 7:45pm Tuesday 7am - 7:45pm Wednesday 7am - 7:45pm Thursday 7am - 7:45pm Friday 7am - 7:45pm Saturday 8am - 12pm

Conscious Yoga, Edinburgh (2026)

10/09/2026

💪 Aerial yoga can be gentle – but it can also get quite strong.

This is about as big as it gets in my aerial yoga classes, with this little flow building upper-body strength, even when you think you're focusing on the legs and gluts.

As we get older, maintaining and building muscle becomes increasingly important for healthy ageing, but it’s easy to focus on the legs and forget about the upper body. Strength in the shoulders, arms, back and chest supports everyday movement, posture, stability and independence – so it deserves some attention too.

One of the things I love about aerial yoga is that the hammock naturally brings more upper-body and core work into movements that might otherwise feel quite different on the floor. Even a relatively gentle aerial yoga practice can ask your body to stabilise, pull, press and support itself in new ways.

And that's the beauty of aerial yoga: it can be deeply restorative and relaxing, but it can also provide that extra strength-building challenge that helps keep your whole body strong, mobile and capable.

🏡 PRACTISE AT HOME

If you have an aerial silk hammock at home, you can now practise with me through my online membership, with a new aerial yoga class and/or guided meditation released every week and delivered to your inbox on Monday.

✨ Build strength and flexibility
✨ Improve mobility
✨ Develop your aerial yoga practice
✨ Or simply create a regular space to move and unwind

Aerial yoga requires an aerial hammock; my meditations don't require any equipment.

I also offer private online sessions, either as a personalised 40-minute recording (£14) or a live 40-minute 1:1 class (£20). These can be one-off, weekly or fortnightly and tailored to your goals and experience.

🌐 Find out more: consciousyoga.uk/online-aerial-yoga-classes

08/09/2026

✨ AERIAL YOGA & SOUND BATHS IN EDINBURGH!✨

In just over two weeks, we’ll be back at the Crags Centre for a full weekend of aerial yoga, deep stretching and immersive live sound. If you've been thinking about joining us, now is a good time to book – the workshops are filling up.

Whether you want something energetic and playful, a satisfying stretch and release, or simply an hour or two of deep rest, there’s something to choose from.

🌿 SATURDAY 26TH SEPTEMBER

📍 Crags Centre, Edinburgh

🧘 9.15–10.45am | Aerial Yoga Workshop | £17 (2 spaces left)
A dynamic, playful aerial yoga sequence focusing on strength, fitness, flexibility and exploration, with progression options for those who want more challenge. Suitable for beginners with a basic fitness level and standard range of movement.

🌿 11am–12.30pm | Flow to Deep Stretch Aerial Yoga | £17 (3 spaces left)
A supportive combination of movement, strength work and long, satisfying stretches – ideal if you want to work your body before settling into a deeper release. Suitable for beginners with a basic fitness level and standard range of movement.

🎶 12.45–2.15pm | Aerial Yin Flow & Sound Bath with KOA | £26
Gentle supported aerial yin alongside a nourishing live sound journey,. A slower, more restorative experience combining movement and deep relaxation. Suitable for anyone with a standard range of movement.

🌙 2.30–4pm | Aerial Sound Bath with KOA | £26
Settle into a low aerial hammock for an immersive live sound journey. We begin with optional gentle stretching from a seated position, followed by lying in the hammock for an extended rest and sound immersion. Suitable for most bodies.

✨ 4.15–5.15pm | Aerial Sound Bath with KOA | £18.50 (FULLY BOOKED)

🌿 SUNDAY 27TH SEPTEMBER

🧘 10–11.30am | Flow to Deep Stretch Aerial Yoga | £17
Another aerial yoga class combining movement, strength and deep stretching, with plenty of time to release tension. Same as Saturday's 11am class but with a different focus.

And if September doesn't work for you, there are already more dates available in late October and early December, including Aerial Yoga & Live Primal Drumming, Aerial Reiki Sound Baths and our seasonal Chocolate & Sound Journey at the Salisbury Centre on 6th December. 🍫✨

🎁 Public workshops can also be purchased as gift vouchers, and we offer private aerial yoga, aerial sound baths and Chocolate & Sound Journeys for small groups, celebrations, corporate wellbeing events and other occasions.

If you've been meaning to try aerial yoga or experience a floating sound bath, don't leave it until the last minute – some sessions are already filling up.

📍 Crags Centre, Edinburgh
🌐 Book via consciousyoga.uk/aerialyoga or Eventbrite eventbrite.com/o/conscious-yoga-92814896963

04/09/2026

So if you're a big fan of this inversion part of aerial yoga and all the amazing things it does for your spine and hips, here's how to recreate it at home with just a block.

I recommend a cork block as they are much more stable. If you're using a foam block do be a bit careful as they can be more wobbly. Or you could use the foam block on its lowest height. A very low-rigged hammock can also be reproduced with lowest-height block.

Take time to work out where it feels right to have the block under you. For me, I start with it under my hips and then move lower to under my tailbone for the big back bend. But of course different bodies have different needs. Try low block, different positions etc to give yourself time to work it out.

If you'd like to see more of this kind of stuff - aerial yoga skills and poses for people without a hammock - in my online subscription classes, do let me know! :-)

If you've got an aerial hammock at home, I currently offer a range of online aerial yoga classes and private sessions.

✨ ONLINE MEMBERSHIP – from £6 per month
Receive new aerial yoga classes and/or guided meditations straight to your inbox each week. A flexible way to build strength and flexibility, improve mobility or simply create regular time to move, slow down and unwind.

💫 PRIVATE ONLINE CLASSES
Choose a personalised 40-minute recording (£14) or a 40-minute live 1:1 session (£20), tailored around your experience, goals and the kind of practice you enjoy. Book a one-off or create a regular weekly or fortnightly practice.

And if you don't have a hammock at home, the guided meditations need no equipment at all. 🌿

I'll also be back in Edinburgh for a full day of aerial yoga, deep stretch and aerial relaxation workshops in just under a month! Whether you're looking for something dynamic and playful or a slower, more restorative experience, there are options for different energy levels and experience.

🌐 Find out more about the online classes and upcoming Edinburgh workshops via the link in my bio.

01/09/2026

✨ Aerial Yoga & Sound Workshops in Edinburgh this September ✨

As summer begins to settle, we're looking ahead to a few quieter weekends of aerial yoga, deep stretching and immersive sound experiences at the Crags Centre – a chance to step out of the rush, breathe, move and make a little space for yourself.

Our next full weekend of events is 26th & 27th September, with options for different energy levels and experience – from playful, strength-building aerial yoga through to completely still aerial sound baths.

🌿 SATURDAY 26TH SEPTEMBER | CRAGS CENTRE

🐦‍🔥 9.15–10.45am | Aerial Yoga Workshop (3 spaces)
A dynamic and playful aerial yoga flow combining strength, fitness and flexibility. Suitable for beginners with a basic fitness level and standard range of movement, with progression options for those looking for more challenge.

🦅 11am–12.30pm | Flow to Deep Stretch Aerial Yoga (3 spaces)
A supportive combination of movement, strength work and long, satisfying stretches – ideal for releasing tension while still getting a bit of work in. Suitable for beginners with a basic fitness level and standard range of movement.

🦋 12.45–2.15pm | Aerial Yin Flow & Sound Bath with KOA
A gentle aerial yin practice combined with an immersive live sound journey. A slow, nourishing option for anyone looking to stretch, soften and switch off. Suitable for anyone with a standard range of movement.

🐦 2.30–4pm | Aerial Sound Bath with KOA
Settle into a low aerial hammock for a deeply relaxing sound journey. Optional gentle stretching from a seated position to begin, before we lie in the hammocks for an immersive live sound journey. Suitable for most bodies.

🕊️ 4.15–5.15pm | Aerial Sound Bath with KOA (FULLY BOOKED)

🌿 SUNDAY 27TH SEPTEMBER

🦅 10–11.30am | Flow to Deep Stretch Aerial Yoga
The same as Saturday's 11am class, but with a different focus.

📍 Crags Centre, Edinburgh

And if September doesn't work for you, there are already more dates in the diary:

🍂 Saturday 31st October – a full day of aerial yoga, deep stretch, aerial sound, live primal drumming and an aerial Reiki sound bath!

❄️ Saturday 5th December – another full day of aerial yoga, deep stretch aerial yoga, aerial yin and sound, aerial sound baths and live primal drumming!

🍫 Sunday 6th December | Chocolate & Sound Journey
Our seasonal Chocolate & Sound Journey returns to the Salisbury Centre, combining craft chocolate tasting, live sound and guided relaxation (no aerial). Suitable for most bodies, with chairs available if needed.

We're also available for private aerial yoga, aerial relaxation and sound bath experiences, as well as private Chocolate and Sound Journeys. These can be booked for small groups, birthdays, celebrations, wellbeing events, team gatherings or simply a special day with friends. Private aerial events are at the Crags Centre; private chocolate events can be at the Salisbury Centre or brought to you.

🎁 Public workshops and private experiences can also be purchased as gift vouchers.

🌐 Find out more and book: consciousyoga.uk/aerialyoga or for all our workshops: eventbrite.com/o/conscious-yoga-92814896963

31/08/2026

Made up a little hip opening and lower-back focused set during the thunderstorm. ⛈️ I like this powerful version of a pigeon. The silks really push you to work here.

The hips and lower back are closely connected in the way we move, and exercises that explore hip mobility alongside strength and control can be a useful part of maintaining comfortable, functional movement. Research into hip-focused exercise for people with lower-back pain suggests it may offer some benefits, although the evidence is still developing and, as always, there is no single stretch or exercise that works for everyone.

What I particularly enjoy about aerial yoga is the way the hammock can support you into a stretch while also giving you something to work against. You can relax into some positions, but others require a surprising amount of strength, stability and body awareness. This pigeon variation is definitely one of those! 💪✨

If you've got an aerial hammock at home, I offer a range of online aerial yoga classes and private sessions.

✨ ONLINE MEMBERSHIP – from £6 per month
Receive new aerial yoga classes and/or guided meditations straight to your inbox each week. A flexible way to build strength and flexibility, improve mobility or simply create regular time to move, slow down and unwind.

💫 PRIVATE ONLINE CLASSES
Choose a personalised 40-minute recording (£14) or a 40-minute live 1:1 session (£20), tailored around your experience, goals and the kind of practice you enjoy. Book a one-off or create a regular weekly or fortnightly practice.

And if you don't have a hammock at home, the guided meditations need no equipment at all. 🌿

I'll also be back in Edinburgh for a full day of aerial yoga, deep stretch and aerial relaxation workshops in just under a month! Whether you're looking for something dynamic and playful or a slower, more restorative experience, there are options for different energy levels and experience.

🌐 Find out more about the online classes and upcoming Edinburgh workshops via the link in my bio.

25/08/2026

✨ Give the gift of an experience – or create one of your own ✨

Looking for something a little different to give someone this year? Or perhaps you're planning a birthday, Christmas gathering, team wellbeing event or other celebration, or simply looking for a special way to spend time with friends or family?

We offer a range of public and private wellbeing experiences in and around Edinburgh – from playful aerial yoga to deeply restful sound baths and mindful journeys through the world of craft chocolate.

🎁 Gift vouchers are available for public workshops, giving someone the freedom to choose an experience and date that suits them. Or create something completely bespoke with a private event.

🌿 Private Aerial Experiences – Edinburgh

Hosted at the Crags Centre in central Edinburgh, private aerial sessions offer the chance to step away from everyday life and try something a little different.

Choose from Aerial Yoga, Aerial Relaxation and Aerial Sound Baths, with experiences designed around your group. You might want to move, build strength and explore something playful – or simply settle into the hammock and enjoy a deeply relaxing sound journey with me and KOA.

From a one-hour session to a longer half-day or mini retreat, private aerial experiences can be created for individuals and small groups of up to ten people.

🍫 Private Chocolate Tasting & Chocolate Sound Journeys

For something completely different, we also offer bespoke chocolate experiences.

Explore the extraordinary flavours of craft chocolate, from different countries and cacao origins, in a tasting designed around your group. We can source chocolate to suit a range of preferences, and can create anything from a focused tasting workshop to a longer Chocolate & Sound Journey combining flavour, live sound and guided relaxation with KOA.

Private chocolate events can take place at the Salisbury Centre in central Edinburgh – or, depending on your location and group, we may even be able to bring the experience to you.

✨ And if you'd rather join us at a public event...

We have upcoming aerial yoga and sound bath workshops in Edinburgh throughout the autumn and winter, alongside our seasonal Chocolate & Sound Journey on the 6th December. There are options ranging from dynamic movement and deep stretching through to complete rest and relaxation – so you can find an experience that suits your energy and interests.

Whether you're choosing a gift voucher, gathering your favourite people for something special or simply looking for a new way to pause, play and reconnect, we'd love to welcome you. 💛

📩 Get in touch to discuss a private event or gift voucher, or visit consciousyoga.uk/aerialyoga or eventbrite.com/o/conscious-yoga-92814896963 to explore upcoming workshops and experiences.

20/08/2026

🌿 Our next full weekend of Aerial Yoga and Aerial Sound Bath events is 26th–27th September at the Crags Centre!

Some of these workshops are already filling up, so if you'd like to join us, book soon!

🧘 SATURDAY 26TH SEPTEMBER

🍂 9.15–10.45am | Aerial Yoga Workshop (4 spaces left)
A dynamic, playful flow for building strength, fitness and flexibility. Beginners welcome, with progression options. Suitable for those with a basic fitness level and standard range of movement.

🍂 11am–12.30pm | Flow to Deep Stretch Aerial Yoga (2 spaces left)
A bit of strength work combined with long, satisfying stretches and release. Beginners welcome. Suitable for those with a basic fitness level and standard range of movement.

🌿 12.45–2.15pm | Aerial Yin Flow & Sound Bath with KOA (7 spaces left)
Gentle, supported aerial yin in the hammock woven into a nourishing live sound journey, with an extended relaxation to close. A slower and more restorative option, suitable for anyone with a standard range of movement.

🌙 2.30–4pm | Aerial Sound Bath with KOA (6 spaces left)
A low- to no-movement sound journey. Optional gentle stretching from a seated position to begin, followed by an hour of deep rest and immersive live sound while supported in the hammock. Suitable for most bodies.

✨ 4.15–5.15pm | Aerial Sound Bath with KOA (4 spaces left)
A completely no-movement sound journey with an hour of full release and immersive live sound while lying in the hammock. Suitable for most bodies.

🌿 SUNDAY 27TH SEPTEMBER

🍂 10–11.30am | Flow to Deep Stretch Aerial Yoga (8 spaces left)
A supportive combination of strength work, long stretches and deep release. Beginners welcome. Suitable for those with a basic fitness level and standard range of movement.

📍 All September aerial events take place at the Crags Centre, Edinburgh.

Whether you're looking for something energising and playful, a satisfying stretch, or an opportunity to completely switch off, there's a session to suit you.

✨ PRIVATE EXPERIENCES ARE ALSO AVAILABLE

We're offering private aerial yoga, aerial relaxation, aerial sound baths and Chocolate and Sound Journeys for groups of friends, families, wellbeing groups and festive work gatherings.

Private aerial sessions accommodate groups of 1 to 10 at the Crags Centre, while private Chocolate and Sound Journeys can take place at the Salisbury Centre (up to 20 people) or we can bring them to you. They can also be booked as gift vouchers.

🍫 Our Chocolate and Sound Journey returns for a seasonal special on 6th December at the Salisbury Centre, alongside a full weekend of aerial yoga and sound experiences on 5th December.

📅 All public workshops are now available to book through to the end of December.

🌐 Find the full programme and book at: consciousyoga.uk/aerialyoga or through Eventbrite: eventbrite.com/o/conscious-yoga-92814896963

Not sure which workshop would suit your body? Want to discuss options for private bookings? Feel free to message me – I'm happy to help.

18/08/2026

✨ Bring your aerial yoga practice home!! ✨

Want to keep up a regular aerial yoga practice without having to travel to a class every week? I've launched an online option for practising from the comfort of your own home, with both a weekly membership and private online classes available.

🧘‍♀️ ONLINE MEMBERSHIP – weekly classes & meditations

Subscribe and receive a new aerial yoga class and guided meditation every week, delivered straight to your inbox on Monday.

These general-level classes give you a flexible way to build strength and flexibility, improve mobility and develop your aerial yoga practice, while the meditations offer a simple way to create regular space to slow down, unwind and reconnect.

Weekly meditations are from £6 per month, while weekly aerial yoga classes are from £14 per month, with options for levelling up.

Practise whenever suits you and revisit the recordings throughout the week.

🌿 Aerial yoga classes require access to an aerial silk hammock.
🎧 The meditations don't require any equipment, so you can enjoy them wherever you are.

✨ PRIVATE ONLINE CLASSES

If you'd prefer something more personalised, you can also book private online aerial yoga sessions.

Choose between:

• 40-minute personalised recording – £14
A class created specifically around your needs, goals and experience, which you can practise whenever suits you.

• 40-minute live private session – £20
A live one-to-one class where we can work together in real time and adapt the practice to you.

Private sessions can be booked as a one-off, weekly or fortnightly practice – whether you're working on strength, flexibility, mobility or just want to create a regular space to move and unwind. Recordings last for a week

✨ Aerial yoga doesn't have to mean getting to a studio. If you have a hammock at home, you can build a consistent practice around your own schedule and space.

🌐 Find out more and join m,e
consciousyoga.uk/online-aerial-yoga-classes

Or get in touch if you'd like to chat about options.

11/08/2026

✨ Aerial Yoga, Sound Baths and Chocolate Sound Baths Coming to Edinburgh this autumn and winter...!! ✨

A huge thank you to everyone who joined us for our summer workshops! We had such a lovely time trying out some new experiences alongside our much-loved favourites – and we're now looking forward to bringing some of them back over the coming months.

🌿 Our next full weekend is 26th–27th September at the Crags Centre

Some of these workshops are already filling up, so if you'd like to join us, book soon!

🧘 SATURDAY 26TH SEPTEMBER

🍂 9.15–10.45am | Aerial Yoga Workshop (5 spaces left)
A dynamic, playful flow for building strength, fitness and flexibility. Beginners welcome, with progression options. Suitable for those with a basic fitness level and standard range of movement.

🍂 11am–12.30pm | Flow to Deep Stretch Aerial Yoga (4 spaces left)
A bit of strength work combined with long, satisfying stretches and release. Beginners welcome. Suitable for those with a basic fitness level and standard range of movement.

🌿 12.45–2.15pm | Aerial Yin Flow & Sound Bath with KOA (7 spaces left)
Gentle, supported aerial yin in the hammock woven into a nourishing live sound journey, with an extended relaxation to close. A slower and more restorative option, suitable for anyone with a standard range of movement.

🌙 2.30–4pm | Aerial Sound Bath with KOA (7 spaces left)
A low- to no-movement sound journey. Optional gentle stretching from a seated position to begin, followed by an hour of deep rest and immersive live sound while supported in the hammock. Suitable for most bodies.

✨ 4.15–5.15pm | Aerial Sound Bath with KOA (4 spaces left)
A completely no-movement sound journey with an hour of full release and immersive live sound while lying in the hammock. Suitable for most bodies.

🌿 SUNDAY 27TH SEPTEMBER

🍂 10–11.30am | Flow to Deep Stretch Aerial Yoga (8 spaces left)
A supportive combination of strength work, long stretches and deep release. Beginners welcome. Suitable for those with a basic fitness level and standard range of movement.

📍 All September aerial events take place at the Crags Centre, Edinburgh.

Whether you're looking for something energising and playful, a satisfying stretch, or an opportunity to completely switch off, there's a session to suit you.

✨ PRIVATE EXPERIENCES ARE ALSO AVAILABLE
We're offering private aerial yoga, aerial relaxation, aerial sound baths and Chocolate and Sound Journeys for groups of friends, families, wellbeing groups and festive work gatherings.

Private aerial sessions accommodate groups of 1 to 10 at the Crags Centre, while private Chocolate and Sound Journeys can take place at the Salisbury Centre (up to 20 people) or we can bring them to you. They can also be booked as gift vouchers.

🍫 Our Chocolate and Sound Journey returns for a seasonal special on 6th December at the Salisbury Centre, alongside a full weekend of aerial yoga and sound experiences on 5th December.

📅 All public workshops are now available to book through to the end of December.

🌐 Find the full programme and book at: consciousyoga.uk/aerialyoga or through Eventbrite: eventbrite.com/o/conscious-yoga-92814896963

Not sure which workshop would suit your body? Want to discuss options for private bookings? Feel free to message me – I'm happy to help.

Conscious Yoga

10/09/2026

08/09/2026

04/09/2026

01/09/2026

31/08/2026

25/08/2026

20/08/2026

18/08/2026

11/08/2026

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Monday	7am - 7:45pm
Tuesday	7am - 7:45pm
Wednesday	7am - 7:45pm
Thursday	7am - 7:45pm
Friday	7am - 7:45pm
Saturday	8am - 12pm