Conscious Yoga

16/06/2026

🕊️ Online Private Aerial Yoga Classes (1:1 & 2:1) 🕊️

For those with an aerial hammock at home, I offer private online sessions designed entirely around your needs.

This can include building strength, working towards particular fitness or flexibility goals, or just a regular space to move, stretch and unwind. We can explore dynamic flows, hatha-style practices, deep stretch, supported yin or relaxation – varying the focus each time or building towards longer-term goals.

Classes are available either live via Zoom (£20 for 40 minutes, with a week's access to the recording afterwards) or as a pre-recorded 40-minute class (£14) delivered on an agreed day and available for the week.

Sessions can be one-off (longer sessions available), weekly or fortnightly, and can be shared between two people at no extra cost if you arrange a regular slot together.

Suitable for all levels, from those relatively new to aerial yoga through to experienced practitioners looking for more personalised support. I also offer online mat-based yoga sessions to complement aerial yoga practice and help build strength, flexibility and mobility.

📍Practise from home, at your own pace, with classes shaped around your interests and goals.

For booking and more information:
consciousyoga.uk/online-aerial-yoga-classes

🕊️ Please ensure any hammock used at home is safely installed and that you have sufficient space to practise. Prior in-person aerial yoga experience is recommended for stronger or more challenging work.

12/06/2026

🍫🌙 Chocolate Tasting Sound Bath | Edinburgh | 31st July 🌙🍫

On the 31st July, I'm back in Edinburgh with KOA and with something a little different: a Chocolate and Sound Bath at the Salisbury Centre!

Sound baths are immersive experiences that draw on multiple senses at once – the gentle sounds of the instruments, the softly lit space, the warmth of a blanket and the feeling of being fully supported as you settle into deep relaxation. For these events, we add another sensory layer: chocolate.

Chocolate is one of the most complex foods we have and, much like fine wine and whisky tastings, this invites us to slow down and pay attention to aroma, texture and flavour, creating a naturally mindful experience.

During the evening, we'll taste four naturally vegan dark chocolates from independent bean-to-bar makers, carefully chosen to showcase different flavour profiles and cocoa origins.

The tasting is paired with the sounds and vibrations of Tibetan singing bowls, played by Cori from KOA, alongside ambient soundscapes that create a deeply calming atmosphere and allow sound and flavour to intertwine.

Weather permitting, we'll begin with a few moments in the beautiful Salisbury Centre gardens before coming inside to an array of chocolates and herbal teas. Blankets, eye masks and cushions are provided, and chairs are available on request.

✨ Perfect for lovers of great food and flavour experiences
✨ A fresh take on relaxation and mindfulness
✨ Four carefully selected bean-to-bar chocolates
✨ Herbal teas included

Expect to leave feeling deeply relaxed, with a new appreciation for bean-to-bar chocolate and plenty of recommendations for outstanding independent makers.

📍 Salisbury Centre, Edinburgh
🗓 Friday 31st July, 6–8pm

BOOK via the website consciousyoga.uk/chocolate-sound-journey or Eventbrite eventbrite.com/e/1986139643138?aff=oddtdtcreator

Booking is also available for this event on the 6th December, when we will give it a little seasonal twist: eventbrite.com/e/1991716223841?aff=oddtdtcreator

09/06/2026

🌿 What a Beautiful Weekend in Edinburgh! 🌿

A huge thank you to everyone who joined us for our aerial yoga and sound workshops in Edinburgh this weekend. 💛 We went all the way from dynamic upper body work through easing tension in the lower back, to deep release and no-movement sound baths in the hammock!

I'll be returning to Edinburgh later this summer, with lots of familiar favourites and some exciting new collaborations with KOA and . See below for more details. Book soon for your first choice!!

🌿 Thursday 30th July, 6pm
🥁 Aerial Yoga & Live Primal Drumming with KOA
A dynamic aerial yoga flow accompanied by live drumming and immersive rhythms.

📖 Storytelling Sound Bath & Aerial Yin Yoga Flow with KOA (7.30pm)
A gentle aerial yin practice paired with storytelling, soundscapes and deep relaxation.

🍫 Friday 31st July, 6pm
Chocolate & Sound Journey at the Salisbury Centre
Our aerial-free sensory experience returns! Together with my sister brand and Cori from KOA we'll explore beautiful vegan bean-to-bar chocolate through sound, smell and taste.

🌙 Saturday 1st August
A full day of workshops including:

✨ Aerial Yoga
✨ Flow & Deep Stretch Aerial Yoga
✨ Gentle Aerial Yin Yoga Flow
✨ Movement-free Aerial Sound Baths
✨ A brand new Aerial Reiki Meditation with KOA - an immersive, headphone-led experience as you rest cocooned in the hammock.

🌿 Saturday 8th August
More opportunities for the popular Aerial Yoga and Flow & Deep Stretch Aerial Yoga workshops.

Some of the summer events are already beginning to book up, so if you'd like your first choice, it's worth booking sooner rather than later. Thank you again to everyone who joined us this weekend. ☀️💛

📍 Crags Centre, Edinburgh
🎟 Booking via website consciousyoga.uk/aerialyoga or Eventbrite eventbrite.com/o/conscious-yoga-92814896963

02/06/2026

🌿 Last Few Aerial Sound Bath Spaces in Edinburgh this Weekend! 🌿

Most of this weekend's workshops are now fully booked, but we still have three spaces remaining in one of our Aerial Sound Baths with KOA on Saturday 6th June.

If you've been thinking about joining us, these are the final opportunities so book soon!

🌙 4.15–5.15pm — Aerial Sound Bath with KOA (3 spaces left)
No movement at all - arrive, lie down, bathe in sound. Perfect if you're looking for a nervous system reset, a moment of stillness, or simply an hour to completely switch off.
BOOK HERE: eventbrite.com/e/1983730622693?aff=oddtdtcreator

✨ No movement required
✨ No experience needed
✨ Suitable for most bodies

After a busy and heated start to the summer, these sessions are a chance to slow down, breathe deeply and enjoy being fully present for a while.

☀️ Looking ahead to July & August...

We've got some exciting new collaborations and experiences coming up:

🥁 30th July – Aerial Yoga & Live Primal Drumming with KOA
Dynamic aerial yoga accompanied by live drumming, rhythmic sound and immersive music.

📖 30th July – Storytelling Sound Bath & Aerial Yin Yoga Flow with KOA
Gentle supported aerial yin paired with storytelling, soundscapes and deep relaxation.

🍫 31st July – Chocolate & Sound Journey at the Salisbury Centre with ChocolateWitz and KOA
An aerial-free evening combining vegan bean-to-bar chocolate tasting, sound and guided relaxation. Think wine or whisky tasting, but with craft chocolate.

🕊 1st August – A full day of workshops including:
• Aerial Yoga Workshop
• Flow & Deep Stretch Aerial Yoga Workshop
• Gentle Aerial Yin Yoga Flow with KOA
• Aerial Sound Baths with KOA
• Aerial Reiki Meditation with KOA

🌿 8th August
• Aerial Yoga Workshop
• Flow & Deep Stretch Aerial Yoga Workshop

June has filled very quickly, so if you'd like first choice for summer workshops, it's worth booking early.

📍 Crags Centre, Edinburgh
🎟 Booking via website consciousyoga.uk/aerialyoga or Eventbrite eventbrite.com/o/conscious-yoga-92814896963

Aerial yoga classes in central Edinburgh, Edinburgh old town. Using an aerial hammock to explore hatha yoga and vinyasa yoga flow sequences in a supported, relaxed and fun environment. Edinburgh aerial classes with Laura Witz. Yoga in a hammock, aerial silk yoga, creative yoga Edinburgh.

27/05/2026

🌿 Summer Aerial Sound Baths & Aerial Yoga – Edinburgh | 6th–7th June 🌿

Summer can pass in a blur sometimes. Long bright evenings. Warm air. Constant movement. Always the next thing.

Our aerial sound baths are an invitation to slow down enough to actually feel the season.

A time of blooming.
Of softening.
Of settling back into the body.

To pause long enough to notice the warmth on your skin, the breath in your chest, the feeling of simply being here 🌙

At the Crags Centre in Edinburgh, you’ll rest cocooned in an aerial hammock while live sound, voice and ambient soundscapes guide you into deep relaxation and nervous system reset.

✨ Saturday 6th June ✨

🌙 2.30–4pm — Aerial Sound Bath with KOA
An immersive sound journey for deep rest and full-body release; we begin with gentle optional stretching from a seated position, and then come to lying in the hammock; suitable for most.
BOOK HERE: eventbrite.com/e/1983730445162?aff=oddtdtcreator

🌙 4.15–5.15pm — Aerial Sound Bath with KOA
A shorter cocooned relaxation experience — perfect if you’re craving stillness and calm; no movement at all, just lie down and bathe in sound; suitable for most.
BOOK HERE: eventbrite.com/e/1983730622693?aff=oddtdtcreator

Just lie back, soften and rest.

🕊 We also have:

✨ 1 space left
Saturday 6th June | 9.15–10.45am — Aerial Yoga Workshop
A playful flowing aerial yoga workshop building strength, confidence and mobility; suitable for anyone with a standard range of movement and basic fitness level.

✨ 3 spaces left
Sunday 7th June | 10–11.30am — Flow & Deep Stretch Aerial Yoga
A slower aerial yoga workshop where we make our way through a bit of strength work and then focus on deep supported stretching and release; suitable for anyone with a standard range of movement and basic fitness level.

With the weather turning again next week, this feels like a lovely moment to carve out something calm and nourishing for yourself before summer rushes by 💛

📍 Crags Centre, Edinburgh
🎟 Booking via website consciousyoga.uk/aerialyoga or Eventbrite eventbrite.com/o/conscious-yoga-92814896963

26/05/2026

🍫🌙 Our Next Chocolate & Sound Journey in Edinburgh is Friday 31st July, 6-8pm 🌙🍫

This calming, sensory evening with KOA and me combines craft chocolate tasting, immersive sound and guided relaxation in the beautiful surroundings of the Studio at the Salisbury Centre. 💛

Weather permitting, we will begin with a calming and grounding meditation in the garden, before returning inside to the Studio, cacao husk tea and the sounds of the Tibetan bowls paired with four beautiful chocolates, with me guiding you through the individual cacao origins and stories of the chocolates.

Together, we’ll slow everything down – exploring flavour, aroma, texture and sound in a mindful, immersive way designed to help you reconnect with your senses and fully experience the chocolate.

For this event we’ll be focusing on discovering and celebrating four local craft chocolate makers, carefully selected for their unique flavour profiles and ethical, craft-led production methods.

Throughout the evening, chocolate tasting will be paired with:
✨ live sound and ambient soundscapes
✨ guided relaxation and meditation
✨ mindful sensory exploration
✨ herbal teas in beautiful surroundings

All chocolate will be dark and therefore vegan (but not sugar-free) and made in the craft chocolate tradition, where the natural flavour of the cacao bean is preserved and celebrated.

✨ Perfect if you love:
• chocolate!
• wine, whisky or specialty coffee tastings
• sound baths and sensory experiences
• thoughtful alternative evenings in Edinburgh

No yoga or movement involved – just come as you are and settle in. Suitable for most bodies; we will sit/lie on cushions and mats on the floor, but if you would like a chair, we are happy to provide. Unfortunately we cannot accommodate a wheelchair.

📍 Salisbury Centre, Edinburgh
🕊 Friday 31st July | 6–8pm
🎟 BOOK HERE: consciousyoga.uk/chocolate-sound-journey OR HERE: eventbrite.com/e/1986139643138?aff=oddtdtcreator

19/05/2026

🌿 Aerial Yoga & Sound Bath Workshops in Edinburgh, 6th–7th June 🌿

Our next weekend of aerial yoga and relaxation workshops at the Crags Centre in central Edinburgh is approaching fast! While some sessions are already full, there are still spaces in the sound baths and Sunday's flow to deep stretch aerial yoga. 💛

These sessions are designed so you can choose the experience that suits your energy – from movement and stretching through to complete rest.

🌿 SATURDAY 6TH JUNE | 9.15–10.45AM
AERIAL YOGA WORKSHOP (2 spaces left)

A fun, energising aerial yoga class to build strength, balance and fitness using the aerial hammock for support.

✨ Suitable for a basic fitness level and up
✨ Expect flowing movement, strength work & flexibility building

BOOK HERE: eventbrite.com/e/1983730145265?aff=oddtdtcreator

🌙 SATURDAY 6TH JUNE | 2.30–4PM
AERIAL SOUND BATH (with KOA)

We begin with some very gentle optional stretching to then come to lying down. A deeply calming experience where you’ll lie cocooned in the aerial hammock while immersed in live sound, voice and ambient soundscapes.

✨ No movement required
✨ Ideal if you’re stressed, overstimulated or exhausted
✨ Suitable for most bodies

BOOK HERE: eventbrite.com/e/1983730445162?aff=oddtdtcreator

🌙 SATURDAY 6TH JUNE | 4.15–5.15PM
AERIAL SOUND BATH (with KOA)

A shorter version of the above aerial sound bath – perfect if you’d like to experience deep rest and nervous system reset in a gentle, supportive environment. This one involves no movement at all.

✨ Rest fully supported in the hammock
✨ Small groups and calming atmosphere
✨ No hammock experience needed

BOOK HERE: eventbrite.com/e/1983730622693?aff=oddtdtcreator

🌀 SUNDAY 7TH JUNE | 10–11.30AM
FLOW & DEEP STRETCH AERIAL YOGA WORKSHOP

An aerial yoga workshop combining flowing movement with long, supported stretches to help release tension and improve flexibility. Using the hammock for support allows the body to soften more deeply without pushing, making this class both strengthening and deeply relaxing.

✨ Suitable for anyone with a standard range of movement and basic fitness level
✨ Beginner-friendly; gentler than the Aerial Yoga Workshop
✨ Ideal if you’re feeling tight, tired or in need of a reset

BOOK HERE: eventbrite.com/e/1988236226074?aff=oddtdtcreator

✨ I'm also running a full range of events in late July/early August and booking for these can be found via the website and Eventbrite links below.

📍 Crags Centre, Edinburgh
🎟 Booking via website consciousyoga.uk/aerialyoga or Eventbrite eventbrite.com/o/conscious-yoga-92814896963

19/05/2026

🌿 Aerial Yoga Workshop in Otley – Sunday 24th May 🌿

I'll be back this Sunday at The Otley Studio for a fun, flowing aerial yoga workshop designed to help you build strength, flexibility, fitness and mobility with the support of an aerial hammock! 💛

This class blends dynamic movement with playful exploration, using the aerial hammock to support:
✨ flowing sequences
✨ core and upper body strength
✨ balance and coordination
✨ beginner-friendly wraps and poses

Expect a welcoming, non-intimidating atmosphere where you can challenge yourself, move creatively and maybe surprise yourself with what you can do.

Suitable for anyone with a basic fitness level and a standard range of movement. No aerial yoga or yoga experience needed.

✨ Perfect if you:
• enjoy yoga or movement classes
• want to build fitness in a different way
• are looking for something playful and uplifting

📍 The Otley Studio
🕊 Sunday 24th May | 2–3.30pm
🎟 Book via Eventbrite eventbrite.com/e/1980778451670?aff=oddtdtcreator or my website consciousyoga.uk/aerial-yoga-otley-yorkshire

12/05/2026

🌿 Upcoming Aerial Yoga, Sound Bath and Aerial Sound & Yoga Workshops in Edinburgh 🌿

I’ll be back at the Crags Centre in early June, and then again in late July and into August with a mixture of aerial yoga, deep stretch, yin, immersive sound baths and some brand new collaborative workshops with KOA! 💛

✨ June is already filling quickly, so if there’s something you’d like to join, do book soon.

All workshops can be booked individually or combined to create your own mini retreat, with sessions becoming progressively slower and more restorative throughout the day.

🌿 JUNE WORKSHOPS – FULL DETAILS
Saturday 6th June

🕊 9.15–10.45am – Aerial Yoga Workshop (2 spaces left)
A fun, fitness-building aerial yoga session using the hammock to support strength, mobility, balance and confidence. Expect flowing movement, gentle inversions and playful exploration.
✨ Suitable for beginners but requires a basic level of fitness and a standard range of movement.

🌀 11am–12.30pm – Flow & Deep Stretch Aerial Yoga Workshop (3 spaces left)
A flowing aerial yoga class that gradually slows into longer supported stretches for deep release and improved flexibility.
✨ Suitable for beginners with a basic level of fitness and a standard range of movement.

🌙 12.45–2.15pm – Aerial Sound Bath & Yin Yoga Flow with KOA (Fully Booked)

🎧 2.30–4pm – Aerial Sound Bath with KOA
A deeply restful experience. We begin with some gentle optional stretching from a seated position, and then come to resting completely, lying cocooned in the hammock, immersed in live sound, voice and ambient soundscapes.
✨ No movement required. Suitable for most bodies.

🎧 4.15–5.15pm – Aerial Sound Bath with KOA
A shorter version of the above – ideal if you’re looking for deep relaxation. This session involves no movement at all. Arrive; lie down; sink into sound.
✨ No movement required. Suitable for most bodies.

Sunday 7th June

🌀 10am–11.30am – Flow & Deep Stretch Aerial Yoga Workshop
A repeat of Saturday's workshop, but this one with a different focus so feel free to do both for a little weekend bootcamp.

🌙 JULY & AUGUST – WITH NEW ADDITIONS

We have also added some exciting collaborations for the summer:

🥁 Aerial Yoga & Live Primal Drumming with KOA
Flowing aerial yoga movement accompanied by live drumming and rhythmic sound.

📖 Storytelling Sound Bath & Aerial Yin Yoga Flow with KOA
Gentle aerial yin with immersive storytelling, soundscapes and deep rest.

🍫 Chocolate & Sound Journey (Salisbury Centre) with KOA and
A sensory evening combining vegan craft chocolate tasting, meditation and sound.

✨ NEW: Aerial Reiki Meditation with KOA
A deeply calming aerial relaxation experience combining meditation, sound and subtle reiki support. Provided through headphones for complete immersion.

🌿 FULL UPCOMING DATES
Thursday 30th July - evening

🥁 Aerial Yoga & Live Primal Drumming
📖 Storytelling Sound Bath & Aerial Yin Yoga Flow

Friday 31st July - evening

🍫 Chocolate & Sound Journey (Salisbury Centre)

Saturday 1st August

🕊 Aerial Yoga Workshop
🌀 Flow & Deep Stretch Aerial Yoga
🌿 Gentle Aerial Yin Yoga Flow
✨ Two Aerial Sound Baths
🎧 NEW: Aerial Reiki Meditation

Saturday 8th August (NEW: JUST ADDED)

🕊 Aerial Yoga Workshop
🌀 Flow & Deep Stretch Aerial Yoga

💫 Small groups • supportive atmosphere • beginner-friendly options available
🎟 Book via Eventbrite eventbrite.com/o/conscious-yoga-92814896963 or via the webaite
consciousyoga.uk/aerialyoga

12/05/2026

🌿 Aerial Yoga Workshop – Otley | 24th May, 2–3.30pm 🌿

Join me at The Otley Studio for an uplifting aerial yoga workshop using the hammock to build strength, flexibility, confidence and playful movement 💛

✨ Expect:
• Dynamic aerial yoga sequences to build heat and energy
• Core and upper body work using the hammock for support
• Beginner-friendly wraps, poses and transitions
• Opportunities to explore movement in a creative, playful way

You don’t need any aerial yoga or yoga experience. Expect to move, maybe wobble a little, and leave feeling stronger, more open and pleasantly surprised by what your body can do 🌿

✨ Suitable for:
Anyone with a basic fitness level and a standard range of movement. Beginners to yoga and aerial yoga welcome.

I'll also be back with a couple of workshops on the 12th July, if you'd like to plan ahead.

📍 The Otley Studio
🕊 Sunday 24th May | 2–3.30pm
🎟 Book at: consciousyoga.uk/aerialyogayorkshire or on Eventbrite: eventbrite.com/e/1980778451670?aff=oddtdtcreator