Peter Edwards

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Peter Edwards

1 to 1 Personal Trainer in Edinburgh and Online Coach Worldwide 🌎

22/09/2023

Life Update👇

1️⃣ I left the gym I worked from to take my personal training business fully online (that was crazy for me to type).

All my in person clients over the years have been absolute superstars. It’s been an emotional time saying goodbye to everyone who’s continuing their journey solo, but I’m trusting my gut with this and will make it work no matter what.

2️⃣ I hired a mindset coach so my clients can receive a more comprehensive service 💯

All these materials are launching in October. It’s the same person who took me through clinical hypnosis 5 years ago and got my life back on track. I’m grateful to be able to share his expertise with the people that I coach.

3️⃣ I’m going to travel a lot more 💼

This doesn’t mean taking the foot off the gas with the work I do. If anything I’m doubling down on my efforts to make a difference in this industry. It just means changing my environment which will help me grow.

👉This has been the craziest 365 days of my life and you’ll see why in the future content that I share.

📲 If you’d like me to be YOUR coach, then check out my profile. There’s no obligation to sign up and I only take on clients I know I can 100% help.

If you don’t want me to coach you that’s totally cool, I appreciate you being here just reading this post it means a lot to me. I’ll still be posting everyday!

Love, Pete 💙

Instagram
Tik Tok
YouTube

01/04/2022

Online client photoshoot prep is well under way 📸

For coaching that GUARANTEES RESULTS, fill out the application in my bio and I’ll be in touch shortly 👌

14/03/2022

Anna putting in the work and getting her results💪 🍑

✅ More muscle
✅ Leaner
✅ Stronger
✅ Gym confidence ⬆️
✅ Enjoys training

Want results? Fill out coaching application in my bio and I’ll be in touch shortly👌

08/03/2022

Did you know it’s less than 3 months till summer? ☀️

This is the time where a lot of people want to get into shape because they want their “summer body” for “taps aff” weather.

Having a deadline can create urgency, which boosts motivation, however it can also lead to anxiety because there’s so much uncertainty in terms of how to get there.

Please understand that it’s common to feel overwhelmed at any stage in your fitness journey but especially if you’re just starting out.

Having a coach takes the guesswork out of the equation so you have a crystal clear path towards your goal.

There are no stones left unturned.

For coaching that can guarantee YOU results, fill out the application in my bio and I’ll be in touch with you shortly.

27/10/2021

The scale doesn’t always matter
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My online client Chris is a perfect example of this.
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As you can see from his comparison photos, he is significantly leaner and has more muscle on his body.
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The scales tell another story though..
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Between these two pictures there is less than 1kg difference.
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Yes, just 1kg. That’s it.
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This is why I’m so big on taking progress pictures and documenting body measurements as well as noting how you feel mentally.
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Because the number on the scale is only one piece of data.
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And that’s all it is.
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Data
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The more data we have the more accurate changes we can make to a client’s training+nutrition plan.
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Drop me a DM if you would like to take your results to the next level👌
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Pete

05/10/2021

THIS is ruining your results ⬇️
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Lack of PATIENCE.
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No-one really talks about it because it’s something that doesn’t sound very appealing when it comes to fitness.
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It’s understandable, as humans when we want something we want it NOW.
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When you get told you need to wait for something it causes frustration which results in seeking a fast-track solution to your goal.
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Truth is there is no “fast track”.
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Don’t get me wrong, you can optimise your training, nutrition and recovery to make progress as fast as possible, but it’s not going to give you results overnight.
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That’s one reason why I love fitness, you can’t cheat it.
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You either did the work or you didn’t.
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If you’re ready to put in the work and get the results you’re after, drop me a DM or fill out the coaching application in my bio.
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🌎 1 to 1 Online Coaching Worldwide.
🏴󠁧󠁢󠁳󠁣󠁴󠁿 Face to Face coaching in Edinburgh City
Centre, Scotland.

17/09/2021

What a day!!
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Met some awesome like minded people, threw some weights around and realised that I’m terrible at bowling 😂
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Big things happening!!

01/09/2021

💥Age 16-22💥
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I don’t show these pictures of myself to impress you.
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I show these pictures of myself to impress UPON you that you can make serious, sustainable change regardless of your experience, genetics or current lifestyle.
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I understand the struggle, I’ve been there. I get it. You’re not alone.
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YOU (yes you reading this right now) have so much more potential that you realise.
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When you realise the potential you actually have instead of doubting yourself you’ll be amazed at what you can achieve.
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If you’re ready to take your health and fitness to the next level, fill out the coaching application in my bio and I’ll be in touch shortly.
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Pete

30/08/2021

⚠️Why you’re not making progress in the gym
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Common mistakes:
❌ Focusing on sweating only
❌ Lifting far too light
❌ Constantly doing different exercises with no structure to your training.
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What to focus on instead:
✅ Having a plan
✅ Adding more reps
✅ Adding more weight
✅ Improving technique
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📩My DM’s are always open for anyone needing advice

23/07/2021

Muscle Gain progress🔥
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✅ 10kg weight gain (just over 1kg per month)
✅ Massive increase in strength
✅ Clothes fitting much more comfortably
✅ More confidence
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Been coaching Euan Online for the last 9 months and we’ve made some incredible progress.
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This didn’t happen overnight through or by accident.
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It happened by focusing on 3 things:
1️⃣ Training
2️⃣ Nutrition
3️⃣ Accountability
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We also keep an open line of communication to address any issues that come up so we can continue to make progress.

📩 If you’re struggling to gain muscle, drop me a DM and I’ll guide you in the right direction.
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21/07/2021

Remember this…
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No-one, I repeat NO ONE is motivated all the time.
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If you find that your motivation is stopping you from taking action and reaching your goals, consider trying a plan that actually suits your lifestyle.
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This way you’ll have achievable goals to focus on which will ultimately get you closer to the results you want.
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Address

Edinburgh

Website

http://linktree.com/preppedbypete

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