Jaymac fitness and personal training

29/04/2022

NEW WEBSITE!
After a seeming lifetime of admin it is finally completed 😁
Website just published, Check it out!

DEDICATION TO YOUR DEVELOPMENT Email: [email protected] Facebook: https://www.facebook.com/JaymacFitnessPT Phone: 07843810015 Instagram: Jaymac_personaltraining

02/04/2022

Testimonial

"Thanks Jamie , it's been great working with you over the last 8 weeks , being taught how to properly lift weights & get me feeling good about myself again! Thanks also for writing me out a program for continuing by myself"

31/03/2022

The hardest part of making any positive lifestyle change is always the start.
Make it a bit easier with a free consultation and session! Take the support and become the best version of yourself.

Contact to get yourself booked in today 💪

0784 3810 015
[email protected]

31/03/2022

Testimonial

Thank you kirsty for the kind words it's been a pleasure to work with you 👍

"Being a beginner to the gym, I felt really intimidated to walk in on my own and I had no idea where to start. I booked in a number of PT sessions with Jamie and he was fantastic. We talked through what I wanted to achieve and Jamie made each session different and enjoyable. He really focused on the things I enjoyed and built up my confidence so now I feel really comfortable in the gym. I know exactly what I have to do to get the results I want, doing the things I actually have fun doing! Jamie has so much experience and knowledge and really was able to explain what exercises did for you and how the body works. He was a pleasure to work with, always chatty and smiley. I highly recommend to anyone looking for a PT!"

18/03/2022

Testimony
I had three goals when I signed up for my sessions with Jamie;
1.Be held accountable for actually coming to the gym: Jamie texts on the day is of session to confirm, no excuses! (But is flexible to rearrange to best suit a busy schedule)
2.Be more confident when in the gym/know what to do: Jamie made sure the sessions were varied to show me lots of different exercises for my level of fitness and strength and also kept key exercises the same to support my functional fitness and so I could actually see improvement week on week.
3. Enjoy exercising again: Jamie kept sessions fun and knew when to push me to challenge myself and when to adjust things when I was having just 'one of those days' so I still got the most out of the sessions.

For a beginner gym user, Jamie's sessions have been a great starting point and helped me to feel much more confident in the gym. Recommended!

17/03/2022

TESTIMONIAL

"Signed up with Jamie for 5 sessions to get me back into the gym. He has been flexible with his time and is very supportive. I have now signed up for a second block of 5 as i’ve enjoyed it so much. I would recommend him as a PT to anyone thinking of giving it a go"

Thank you Joe for the kind words 💪👍

10/03/2022

Testimonial

Daniel
"Couldn't be happier with Jamie as my PT, in just a few weeks he's helped me push myself and see results. Right from the start he wanted to know my goals and identified the areas we wanted to improve on with an approach tailored to me. I wouldn't have seen the progress I have without Jamie"

Thank you Daniel for the kind words. I look forward to working with you some more 👍💪

11/02/2022

An absolute pleasure taking Jack through some functional strength work. When we started working together in January he wasn't even able to do half a rep. The speed at which he is improving is wonderful to see. Here's to more improvements 👍💪

21/01/2022

NEW YEAR NEW ME PROMOTION
running through until the start of march, enjoy 25% off all personal training!
Contact now to book your free consultation 💪

10/12/2021

New PR
165kg lifted and shifted. I should hold it at the top a bit longer but pretty happy with the lift 👍

30/11/2021

OLYMPIC LIFTS

Recently I've been really enjoying throwing the barbell around 🏋️

90kg squat clean