Team EVEX

30/08/2021

Check out my latest post. Thanks to everyone who took part!

A look at the evidence behind compression base layers and what my readers thought about them.

23/11/2020

Macros! New article available now. Check it out. Don't forget to go to my new profile (see previous post) for latest posts and workouts!

Recently I have been seeing a lot of stuff about macros online and every time I log onto social media I see trainers and dietitians arguing over different diets and what food to eat so I thought I would write a quick article to help some of you understand macros.

07/11/2020

Hey everyone. Sorry its been a while but had some issues with my page which are now sorted but I have also found the pages to not be very user friendly. Therefore I have decided to set up a new profile. I will be transferring the content from this page over to my new profile over the next few weeks and adding new stuff so to keep up to date add Ev Ex to your friends list.

29/08/2020

Double Up Workout!

Starting round is

10 jumping jacks
5 squats
5 Burpees
5 push ups
10 Mountain climbers
5 sit ups

60 secs rest then double up for next round and so on till you can't do any more rounds!



Disclaimer- If you decide to follow any content provided you do so at your own risk.

24/08/2020

Check out my new article. Had a few people ask me what to expect next week so thought this would be useful.

I know that a lot of you have been missing your normal workout routines, classes and equipment. But will it be the same? What will change? Will I need to wear a mask? These are just some of the questions I’ve been getting asked. So I thought I would take a minute to identify the changes that have ...

15/08/2020

Check out my latest interview with Pro Basketball Player, GB Captain and one of my former players Myles Hesson.

We talk about his journey to the pros, playing for GB, injuries and more. Check it out at

Interview is with one of my former players. GB Basketball Captain and professional basketball players Myles Hesson! We talk about playing abroad, his journey into the pros and injuries.

07/08/2020

New video!
5 minute home warm up.
Go check it out at

https://t.co/KaYNbNHnLa

31/07/2020

If your looking for some fitness ideas, inspiration or motivation this weekend check out my website. Full of interviews, articles and free workouts!

Www.teamevex.co.uk

26/07/2020

New Interview with CrossFit Athlete, National Weightlifter and Record holder Agata.

We talk about training, diet, time management and what it's like to compete against the best in the world! Check it out at

https://www.teamevex.co.uk/post/interview-with-crossfit-athlete-national-weightlifter-and-record-holder-agata-herbert

Interview with CrossFit athlete, National Weightlifter and National record holder Agata Herbert. Alongside competing Agata also coaches and is a qualified CrossFit Trainer and Nutrition Coach.

16/07/2020

Outdoor Personal Training and Small Group circuits available in the Lothian area. Drop me a message for more details and availability.

11/07/2020

Do any of you wear compression base layers?? I'm doing some research for a new article. Please complete this short survey here. Thanks

05/07/2020

Good session today online.

Basketball workout incorporating ball familiarisation and fitness elements.

Check it out at

https://youtu.be/x8UpJAjYqiw



Disclaimer-Any exercise programme, even in healthy individuals, carries risk. If you decide to follow any content provided you do so at your own risk.