TrainedbyRado

17/09/2025

🔥 Client Transformation Spotlight 🔥

A few weeks ago came on board. He’d been lifting for a while but never had the structure with training and nutrition to unlock his full potential. That all changed when we started working together!

We’ve dialed in his program, nutrition, the right supplementation and the progress in such a short time speaks for itself. This is just the beginning and we’re finishing this bulk strong before moving into a recomp phase. 🚀

Proud of the work you’ve put in, Nick. The best is yet to come - time to grow brother! 💪

Ready to take your own training to the next level? Whether it’s building muscle or stripping fat my online coaching has you covered. DM me or hit the link in bio to apply.

11/04/2024

Do you still want to continue but you are not confident enough to use free weights at the gym floor ?

Or you feel like your technique is not good enough and you are afraid of injury?

Throughout our training I will demonstrate, analyse and educate you on the technique and correct methods of training so that you will feel comfortable using different types of equipment!

By offering continuous support and pushing you to challange yourself at every session, we can change your lifestyle, transform your body and build long-lasting habits that will lead to a better quality of life!

I want to help you find a new, right way of living that will keep you in shape and healthy!

What you get by training with me:

🔹I will teach you the right technique, fast track your results, boost your confidence and transform your body making sure you enjoying the process!

🔹Each plan includes:
* Comprehensive diet plan (modified along the way)
* Training programme (modified along the way)
* Cardio schedule
* Weekly online check ins for diet/training evaluation.
* Unlimited contact
* Supplementation (if needed)

For more details please DM me or email me on [email protected]

18/10/2023

Hi everyone,

Do you still want to continue but you are not confident enough to use free weights at the gym floor ?

Or you feel like your technique is not good enough and you are afraid of injury?

Don’t worry! Throughout our training I will demonstrate, analyse and educate you on the technique and correct methods of training so that you will feel comfortable using different types of equipment!

By offering continuous support and pushing you to challange yourself at every session, we can change your lifestyle, transform your body and build long-lasting habits that will lead to a better quality of life!

I want to help you find a new, right way of living that will keep you in shape and healthy!

What you get by training with me:

🔹I will teach you the right technique, fast track your results, boost your confidence and transform your body making sure you enjoying the process!

🔹Each plan includes:
* Comprehensive diet plan (modified along the way)
* Training programme (modified along the way)
* Cardio schedule
* Weekly online check ins for diet/training evaluation.
* Unlimited contact
* Supplementation (if needed)

🏋️‍♀️ 1-1 PT session at
(No membership required)

Online coaching slots are open.

For more details please contact me on messenger/Instagram or email me on [email protected]

17/10/2023

From obese to this.

125kg down to 84kg.

Amazing transformation from my client

Omar who works in the office decided to change his lifestyle which resulted in transforming his physique to another level.

His incredible transformation demonstrates the effort and commitment which yielded amazing results.

Now we are in the bulking phase, which is clearly exhibiting significant muscle gain without adding unnecessary body fat.

Another few weeks of pushing then we gonna see what’s been built!

So far almost 10kg up ⬆️
which mostly can be seen on the legs and delts.

So much respect for this work brother! I’m pretty sure we are going to get you to where you've always wanted to be.

Get in touch with me today and become a member of TrainedbyRado fitness community.

Throughout my coaching career, I’ve helped many people achieve their goals.

I’m looking forward to having you in my team ✌️😎

1-1 PT sessions at No membership required.

DM me for more info.

13/10/2023

A Grey vest gang flexing their guns on a Friday morning 😎💪🏻

This gentleman Bindi Singh Landa has turned 61 this year. He’s been smashing weights with me for the last 3 years.

His routine is to train four times a week, which is what he enjoys the most.

It has been an incredible experience for me during this time as I was able to see what benefits strength training can give to someone at his age.

🔹Increased energy levels (he is a hard working man and by having more energy he can focus on his business even more)

🔹Improved strength (not only muscular strength but skeletal as well. His bones, joints and ligaments got stronger too which certainly prevents from developing osteoporosis)

🔹Improved immune system (He barely gets ill!)

🔹Improved physique (he made some gains!)

Taking care of your health should always be a priority, no matter how old you are.

My client is a perfect example so that I have a big respect for him👊

What will you get from training with me:

🔹 I will teach you the right technique of each exercise
🔹 Provide you with the training and nutrition plan
🔹 Motivate you throughout our sessions
🔹 Evaluate your progress

🏋️‍♀️ 1-1 PT session are taking place at and there’s no membership required.

Get in touch with me today and I will offer you a free taster session so you can have chance to experience it yourself!

11/08/2023

From the first step to the final rep, our video showcases the dedication, sweat, and smiles that define our personalized training experience.

Ready to start in your own success story? Our personalized training program is tailored to your goals, and your journey could be the next one captivating viewers.

Don’t just watch the transformation – be the transformation!

Get in touch with me today and become a member of TrainedbyRado fitness community.

Throughout my coaching career, I've helped many people achieve their goals.

I’m looking forward to having you in my team ✌️😎

1-1 PT sessions at No membership required.

DM me for more info.

15/05/2023

Client body transformation

104kg vs 98kg

Although Josh has not lost a substantial amount of weight, his body composition does appear to have improved significantly.

As a result of our regular training, Josh became much fitter and his strength gains have tripled!

Josh puts an incredible amount of effort into his workouts so I couldn’t be happier with your progress brother.

This is just the beginning of your bodybuilding journey! 💪🏻

Open spaces for online coaching. Get in touch with me via Instagram or email me on [email protected]

🔹Each plan includes:
* Comprehensive diet plan
* Training programme
* Weekly online check ins for diet/training evaluation.
* Unlimited contact
* Supplementation

🏋️‍♀️ 1-1 PT session at

Visit my website www.trainedbyrado.com

15/05/2023

Client spotlight

79kg vs 93kg

Our cutting phase ended on the 13th of October, and we began the maintenance phase for about 4 weeks.

We then introduced more calories and started bulking. Our goal was to make some improvements to the width of the back.

As you can see Josh has clearly added a decent amount of tissue on his back with a fairly good conditioning.

The consistency and the effort certainly paid off in this case, and I am very proud of what you have accomplished

It is expected that the cutting phase will commence shortly.

Open spaces for online coaching. Get in touch with me via Instagram or email me at [email protected]

🔹Each plan includes:
* Comprehensive diet plan
* Training programme
* Weekly online check ins for diet/training evaluation.
* Unlimited contact
* Supplementation

🏋️‍♀️ 1-1 PT session at

Visit my website www.trainedbyrado.com

15/05/2023

My body transformation from 2018 to 2023.

What I can say is that consistency is the key. I’ve managed to built solid 20kg over the last 5 years!

The progress of my physique will undoubtedly be accelerated over the coming years since I have not stopped yet!

No one cares but I do.

Stay jacked 💪🏻

Open spaces for online coaching. Get in touch with me via Instagram or email me on [email protected]

🔹Each plan includes:
* Comprehensive diet plan
* Training programme
* Weekly online check ins for diet/training evaluation.
* Unlimited contact
* Supplementation

🏋️‍♀️ 1-1 PT session at

Visit my website www.trainedbyrado.com

15/05/2023

Welcome to the TrainedbyRado body transformation service.

This video briefly shows what we do during our training sessions.

The ultimate combination of strength and Tabata training to maximize performance and achieve desired results.

Here’s what you can expect during my 1-1 PT session:

First of all, I will ensure your technique is in place and set up the weight that you feel quite comfortable with.

Second of all, we will strive for continuous progress during each session.

Last but not least, I will motivate and push you enough during those sessions while making them enjoyable for you.

All of these points combined with a proper diet can take your physique to the next level.

Furthermore, you’ll become fitter and stronger, which will improve your quality of life in general👍

Get in touch with me today and become a member of TrainedbyRado.

As a coach, I’ve helped many people achieve their goals and now it’s time for you.

I’m looking forward to having you in my team ✌️😎

1-1 PT sessions at The Bodybuilding & Fitness Gym Edinburgh - NO MEMBERSHIP REQUIRED!

I would like to say big thanks to for bringing this project to life and to my clients who were present on this day.

Yours sincerely,

Rado

06/04/2023

Do you still want to continue but you are not confident enough to use free weights at the gym floor ?

Or you feel like your technique is not good enough and you are afraid of injury?

Don’t worry! Throughout our training I will demonstrate, analyse and educate you on the technique and correct methods of training so that you will feel comfortable using different types of equipment!

By offering continuous support and pushing you to challange yourself at every session, we can change your lifestyle, transform your body and build long-lasting habits that will lead to a better quality of life!

I want to help you find a new, right way of living that will keep you in shape and healthy!

What you get by training with me:

🔹I will teach you the right technique, fast track your results, boost your confidence and transform your body making sure you enjoying the process!

🔹Each plan includes:
* Comprehensive diet plan (modified along the way)
* Training programme (modified along the way)
* Cardio schedule
* Weekly online check ins for diet/training evaluation.
* Unlimited contact
* Supplementation (if needed)

🏋️‍♀️ 1-1 PT session at

Online coaching slots are open.

For more details please contact me on messenger/Instagram or email me on [email protected]

Make sure you visit our website www.trainedbyrado.com

Personal Trainer | Trainedbyrado | Scotland

13/12/2022

Client spotlight.

1 month difference between each photos.

85kg on the left vs 77kg on the right
rygielski is a 19 years old student. Before we started working together he didn’t have much experience in weightlifting. Although he still trained in the gym, there was no training structure in place.

In addition, he did not pay much attention to his nutrition, resulting in excess fat gain.

Our goal was to do a body recomposition and it clearly worked out.

A proper training program was implemented along with a meal plan that resulted in fat loss.

Furthermore, he was able to keep his muscles and become stronger.

Our fat loss journey continues since there is more to achieve!

Well done brother! It's been a good start 💪🏻

Open spaces for online coaching. Get in touch with me via Instagram or email me at [email protected]

🔹Each plan includes:
* Comprehensive diet plan
* Training programme
* Weekly online check ins for diet/training evaluation.
* Unlimited contact
* Supplementation

🏋️‍♀️ 1-1 PT session available at

Visit my website www.trainedbyrado.com