Fiona Fyfe Performance Coach

30/05/2024

*New Slots Available*

What a whirlwind this year has been! But so incredibly thankful to have been fortunate enough to open

I'm super pleased to say I have more availability now for 1-1 or 1-2 at the studio.

Thinking of personal training and looking for help and support to achieve your goals? I'd be happy to chat and see if we're a good fit 👍

I'm looking to engage with people that believe in and want to work towards long term goals and commit to their training on a regular basis. This will give us the best opportunity to build a programme specific to your needs and help you to progress in a consistent and effective way.

My primary client base to date includes:

◽Youth athletes - working to aid their performance goals

◽Gymnasts & dancers - particular attention on building strength, mobility and skill development

◽General population - working to increase knowledge and confidence in the gym whilst progressing their strength and mobility

◽65+ Years - making sure their strength and mobility remains a priority that their present and future self will be thankful for

Feel free to drop me a DM or email me at [email protected] for more info

Livingston based PT

01/01/2024

🥳 H A P P Y . N E W . Y E A R 🥳

Here's to 2024 beautiful people!

2023 has been another whirlwind (where does the time go?!) with lots of fantastic opportunities and events as well as growing personally and professionally.

A massive THANK YOU to everyone that has worked with me this year, from education to events, PT to courses and workshops. Classes, projects and all the glorious bits in between that keep things interesting, challenging and growing! I feel forever grateful to experience so much variety and have the privilege to work alongside so many amazing and inspiring people week on week ❤🥰

2023 has also been a busy one working behind the scenes preparing for 2024 and the launch of

Say what?!

😳😳🙌🙌 🥳🥳

January will see the beginning of a brand new studio and the continued development and delivery of fitness classes, personal training, workshops/courses and more!

It's been a journey already... and we've only just started! But truly excited (and still pinching myself) for the opportunities to come and the next chapter in this story.

Wishing you all an amazing 2024 and looking forward to more learning, experiences, laughs, challenges and all the in-between!

26/10/2023

So You Want To....

Get HYROX Ready?!

Announcing a workshop series specifically created to support you on your journey to Hyrox 2024.

Signed up? Or thinking about it but still on the fence?

Need some guidance on what to do and how to prepare?

Work with me and together we will cover the necessary training that will get you from where you are now to the BEST you can be in March 2024!

I'll be covering

▫️Technique
▫️Judging Criteria
▫️Energy Systems
▫️Progressive Overload
▫️Mobility
▫️Fitness Testing

As well as weekly workouts, mindset and goal setting.

Want to LEARN MORE?

CLICK THE LINK 👆 in the Bio

SPACES LIMITED

Level Up and Get Ahead of the game!

Ps... a like ❤ and/or Share goes a long way! Please speak the word and I hope you'll join me in this exciting workshop series! 😊

23/09/2023

C.R.E.A.T.E.

A huge thank you to the wonderful team of dancers at and owner/principle Ashleigh for inviting me up to work with you. 💜💛

2 days of workshops in the gorgeous town of Beauly supporting these competitive dance teams with some lift/partnership work for upcoming events.

Each and every one of the girls worked so hard during our time together and it was such a pleasure to share the space with you all. Thanks for being so welcoming and for all your efforts! Super proud of what we achieved and wishing you all the very best of luck in your training and performances.

16/08/2023

▪️W.O.R.K.S.H.O.P.S ▪️

A huge thank you to Club for inviting me in to work with the gymnasts and coaches over the Summer during their holiday programme. 😊

It was an absolute pleasure to deliver sessions and support the development of the team during their camps.  Such focus, effort and motivation throughout and some great questions and involvement from the coaching team too!

Head Coach, Gemma, requested some specific support with handstands, artistry and physical preparation.  Together we agreed the content relevant to the needs of each group and ensuring that sessions were adaptable for each age and stage of the gymnasts we were working with.

We also worked to ensure coaches were supported with the knowledge of how to safely progress and regress each exercise. In addition to this we discussed how to approach the structure of their sessions dependant upon the objectives and experiences of their athletes to ensure relative, effective and progressive long term development.

Thank you again for having me and best of luck with the upcoming events!

If you're interested in having bespoke workshops for your club please don't hesitate to get in touch. I offer half day, full day and multi-day content delivery for coaches, gymnasts, dancers and sports teams.

16/05/2023

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🚶‍♂️W.A.L.K A.N.D T.A.L.K 🚶‍♀️

What a wonderful day on Sunday with this fabulous team!

Morning walk up the Pentland Hills taking in West Kip, East Kip and Scald Law.

Couldn't have asked for a better day and better company. Great to catch up and spend some time outside of the gym too!

Feeling very grateful to spend time with some amazing people that lift one another up and share time together ❤

16/05/2023

So You Want To... Learn The Splits

Booking Link in the BIO 👆😊

Well there's a party trick right?! Now we might not be talking drop splits as featured on Ru Paul's Drag Race (or are we)?! But the splits are a great move to learn, not just for impressing those around you but, more importantly, for helping general flexibility in the lower body and reduced injury at end range.

This workshop is suitable for all levels and will introduce you to a series of progressions appropriate to your stage of learning to help you on your way to mastering the split technique.

Focus will be on the progressive lengthening of the quads and hamstrings, release of the hip flexors and stability of the pelvis as well as general range of motion around the hips. Using a range of stretching techniques carefully selected to aid your practice, you can be well on your way to moving more safely and effectively.

From martial artists to gymnasts, dancers to frequent gym goers, yogi's, runners, footballers, trickers and more...

Ready to GET STARTED?! There are several options you can choose from when booking:

Single One Time Purchase

Bring a Buddy (because we like to share the fun)

Workshops are hosted at Synergy Group Fitness, Brucefield Industrial Estate, EH54 9BJ
Start Time: 7.30pm
Duration: 60 Minutes

Spaces are limited and on first come first served basis.

04/05/2023

🤸‍♂️🤸‍♀️
Next round of Handstand workshops are now available to book.

Sunday's at 5.30pm
Synergy Group Fitness - Livingston

▪️7th May
▪️28th May
▪️18th June

Sessions can be booked individually or 3 session block.

Buddy passes also available 😊👍

Simply follow the link in the bio to secure your booking today 🙌

Spaces are limited to ensure small groups and full support throughout.

🌟 Whether you are a complete beginner or seasoned pro you are welcome to join us!

🌟 Progressions and regressions to help you improve your handstands and learn in a safe, professional and enjoyable environment 👍

If you have any questions please don't hesitate to reach out. 🙃 I look forward to seeing you upside down soon 👌

Please feel free to share with anyone you think would like to join 🥳

18/04/2023

🤸‍♂️🤸‍♀️Next round of Handstand workshops are now available to book.

Sunday's at 5.30pm
Synergy Group Fitness - Livingston

▪️7th May
▪️28th May
▪️18th June

Sessions can be booked individually or 3 session block.

Buddy passes also available 😊👍

Simply follow the link below to secure your booking today 🙌

Spaces are limited to ensure small groups and full support throughout.

🌟 Whether you are a complete beginner or seasoned pro you are welcome to join us!

🌟 Progressions and regressions to help you improve your handstands and learn in a safe, professional and enjoyable environment 👍

If you have any questions please don't hesitate to reach out. 🙃 I look forward to seeing you upside down soon 👌

Please feel free to share with anyone you think would like to join 🥳

So You Want To... Learn To Handstand - Suitable for the complete beginner through to those with confidence but looking to improve technique and challenge their ability, this workshop is designed to introduce and progress you through the fundamental steps in learning to handstand. *E...

28/03/2023

🌟 T H A N K . Y O U 🌟

Just wanted to say a huge thank you to the incredible team at and for the best time and gorgeous flowers, cards and chocolates 😋 on my last night at the studio (for now) 😉

I've been supporting the acro dance teams and fitness here for over 18 months and so thankful to have worked alongside some amazing teachers, students and staff. I'm super proud of my dear friend and thankful to have shared the space with her and the team ❤ You, my lady, are wonderwoman! 🙌💪 and have inspired me so much!

Having a rejig of my weekly schedule and so, whilst it was a tough decision, it's a 'see you soon' for now.

To all the dancers and fitness members keep up the amazing work! You are more capable than you know 😁🤗 Super proud and very grateful for the time spent with you all ❤😊

25/02/2023

👏🏼👏🏼👏🏼 Massive WELL DONE to these incredible ladies for their performance today 🥰 super proud of them! It was such a pleasure working with them in the lead up and sharing the stage with them today 😊

If you're interested to learn more about how you or someone you know can get involved in our programmes check out Generation Arts for more information.

Well done to our Vintage ladies!. They performed for the first time since the pandemic. Thank you to Fizzy Dance Company for having us at their show today. Fantastic performance from everyone. Thanks to Fiona Fyfe for working so hard with ladies on their routine. Looking forward to the next show!!

If you would like to be involved with our Vintage group, drop us a wee message.

Izzy x