Project strength & fitness

Project strength & fitness Personal Training Facility Located In The Heart Of Edinburgh.

16/06/2026

Meet Kirsty!

After falling out of love with fitness, she joined Project in January and she hasn’t looked back since.

“If you told me in January I’d be running around a field in May, I would’ve laughed! The coaches push me out of my comfort zone, the workouts keep me guessing, and the community is unmatched. No judgment, just pure support.”

From powerlifting to finding a whole new definition of fitness, Kirsty is proof that the right team and environment changes everything!

If you want to train in an environment that’s built to maximise your results and you want to work with a team of coaches that care about you….

Then DM “Trial30” for more info!

08/06/2026

Success isn’t about doing everything at once, it’s about setting weekly non-negotiables and sticking to them.

Such as hitting your steps. Nailing your protein and 2-3 training sessions per week.

Consistency + Patience = Results 💪🏻

Wishing coach a massive happy birthday! From the entire Project Fam 🎉 🎂
22/05/2026

Wishing coach a massive happy birthday!

From the entire Project Fam 🎉 🎂

19/05/2026

“Once you try it, you’ll want to stay.” 👇

Meet Laura, She’s been part of the Project fam for almost a year, and safe to say, she’s absolutely loving it!

Here is what Laura loves most about the community..

Constant Evolution: From upgraded facilities to personalised coaching and our famous Super Saturday workouts, it never gets boring.

Zero Intimidation: “I’m sometimes the slowest on those big workouts on a Saturday, but I’m always made to feel like I’m doing a good job and part of it.”

Flexibility: Whether it’s work, family, or navigating an injury, we always have our members’ backs with stress-free rescheduling and adapting sessions around your needs.

Thinking about trying a new gym but feeling hesitant? Take Laura’s advice: “Just give it a go. It’s a really lovely community, great coaches, and a place you actually look forward to coming to.”

If you would like to kickstart your fitness journey
DM “Trial30” for more info

13/05/2026

Consistency > Intensity 📈

The “perfect” number of sessions per week doesn’t exist. The only plan that works is the one you can actually maintain. Whether that’s 2 days a week or 5, the goal is to avoid burnout and build a lifestyle that’s realistic and that you actually enjoy (somewhat 😆)

Something is absolutely better than nothing 🤝

One phrase you’ll hear constantly at Project, You’re one decision away from changing your life.The people in these photo...
08/05/2026

One phrase you’ll hear constantly at Project, You’re one decision away from changing your life.

The people in these photos all have one thing in common. They stopped letting “What if” hold them back and made the choice.

What if I struggle? What if you thrive?

What if it doesn’t work? What if it’s the best thing you’ve ever done?

What if I’m judged? What if you finally find your tribe?

What if it takes forever? What if nothing changes at all?

Step outside your comfort zone, change your mindset and make the choice to change.

To find out how we can help you change your life
DM “Trial30” Today 🤝

06/05/2026

“But won’t I get bulky?”

Girl, we wish it were that easy to accidentally build a bodybuilder physique! 💁‍♀️

The reality? Strength training is the secret to that “toned” look you are after. Unless you’re eating for three and training like it’s your 9-to-5, those weights are only going to make you feel like a powerhouse 💪🏻

Tag a gym buddy who needs to hear this! 👇

Sometimes, you’re just 5 minutes away from a different life.When Erin first walked into Project, she was nervous. She kn...
04/05/2026

Sometimes, you’re just 5 minutes away from a different life.

When Erin first walked into Project, she was nervous. She knew she needed a change, but fear almost stopped her. She nearly didn’t join.

We are far from pushy salespeople, but David knew Erin’s potential because he’d been in her shoes. So, He told her…..

“Go to your car, call your mum, and come back in 5 minutes.”

Thankfully she walked back in and made the decision to change her life.

Since then….

☑️ A 63kg transformation.

☑️ Going from immobile to competitive fitness.

☑️ Running her first 5k.

☑️ A level of confidence she never knew existed.

☑️ Making friends for life.

To think, if we didn’t push Erin to join, if she didn’t walk back in 5 minutes later, Her life would be completely different.

Erin, you are an inspiration! 🤝🔥

29/04/2026

For Amy, the gym isn’t just about getting stronger,it’s where work ends and her time begins.

Despite a demanding career in healthcare, she’s found a way to stay consistent 2–3 times a week. She was actually filming this testimonial during one of those sessions!

The Project Difference:

✅ Coaching tailored to you.

✅ Efficient sessions for busy schedules.

✅ A community of “awesome humans.”

Take Amy’s advice, Just give it a try. You might surprise yourself. 🚀

DM “Trial30” for more info

20/04/2026

Less than two weeks into joining Project, Dan had a nasty bike accident that completely wrecked his hand.

Most people would’ve said, “See you when you’re healed.” We did the opposite.

We sat down, looked at what he could do, and completely redesigned his goals for the short term. No excuses, just a new strategy.

The result? A total shift in his outlook. Fitness isn’t a “perfect conditions only” game. Life happens, but with the right support and system, you don’t have to hit pause, you just have to pivot 🤝

Address

25 Pefferbank
Edinburgh
EH164AW

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 8am - 5pm
Sunday 9am - 5pm

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