Art and Spirituality :Yoga, Healing, Therapies

19/09/2026

New FREE cooking and art class on 22nd October - bookings on www.artandspirituality.co.uk
Come and get creative with food and art! This is a hands-on afternoon where cooking and craft meet, no experience needed, just curiosity and an appetite to play.
You'll start , experimenting with colour, texture and flavour as you layer up your own salad jar, or turn seasonal veg into a vibrant autumn-inspired fridge pickle. It's a simple technique you can take home and repeat all season, but here, it's also a chance to slow down, notice how ingredients look and feel, and enjoy the process rather than rushing to the result.
Once your jar is filled, we'll shift gears into some mindful collage. Using paper, colour and texture, you'll design and decorate a piece of artwork that makes your jar completely your own, part recipe, part self-portrait, part little piece of autumn you get to take home with you.
Expect good company, gentle creativity, and the quiet satisfaction of making something, to eat and to look at, with your own hands. The class is run by Gillian from our charity partner Garvald Edinburgh

18/09/2026

Feeling under the weather? ☂️

The first step towards better health, is looking at the whole picture.

Our bodies are incredibly complex systems – the mind, body and spirit all play a role in how we feel.

18/09/2026

We are very grateful to The OneCityTrust
for a generous grant that’s letting us offer 8 extra cooking classes to our amazing community! 👩‍🍳
This means more hands-on learning, more shared meals, and more chances to connect over good nutritional food. Thank you for investing in us and in the people we serve.

Stay tuned for class dates and sign-up details, we can’t wait to cook with you!

17/09/2026

New cooking class on 15th October Nourish your gut by
Join us, in our cafe space, for a wonderful cooking class.
We will look at the ways we can eat to nourish our gut micro-biome. We will discuss the benefits of eating fermented foods and how we can easily bring them into our diet.
We will talk about the power of fibre in our diet and share ways to increase in our diet.
Together we will make a immune boosting ferment and a beetroot dip.
Both colourful and nutrient rich.
Please bring a jar with you around 300ml to take home some of the immune boosting ferment.

16/09/2026

It might only look like art and wellness classes here, but it's so much more ✨

14/09/2026

What if every boundary was seen in love? 💛

14/09/2026

Monday morning 🌿

One of my favourite things about teaching gentle yoga is seeing so many different bodies, abilities and life experiences sharing the same space.

There isn't a type of person who can do yoga.

You don't need to be flexible.
You don't need to be fit.
You don't need to know the names of the poses.

You just need to arrive as you are.

My Monday Gentle Yoga Class is a friendly, welcoming space where we move at a pace that allows us to actually listen to our bodies rather than fight against them.

🌿 Monday's at 10am
✨️ Art and Spirituality :Yoga, Healing, Therapies
£10 per Class

If you have been thinking about trying yoga but worrying you're "not bendy enough" I promise that's not an entry requirement 😅

Come and join us 💛

11/09/2026

Self realisation is the core of all spiritual practice 🙏🏼 but what does that mean?

09/09/2026

Repeating patterns come into our life as an opportunity 💛

Becoming aware of that pattern is the first step:

What could you do differently? Where is a lesson left unlearned? How can things change this time around?

Each question is a step closer to resolution ✨

05/09/2026