Sophia O’Brien Yoga

Sophia O’Brien Yoga Community centred, trauma informed yoga for all bodies - honouring cultural roots of the practise

✨☀️ Sthira Sukham Asanam 🌙✨A steady, comfortable seat 🧘🏼‍♀️Find this balance between effort and ease on your mat every T...
09/06/2025

✨☀️ Sthira Sukham Asanam 🌙✨

A steady, comfortable seat 🧘🏼‍♀️

Find this balance between effort and ease on your mat every Tuesday morning, as we go through a gentle practise together ☁️🪽

~ 09:30-10:45
~ Granton Hub & online
~ £10 in person (includes a cup of herbal tea), or online access from just £5.99!

Bookwhen.com/sophieoyoga

Or head to the link in my insta Bio! Hope to see you there 🙏🏼

✨☀️ Let Light In ☀️✨Our until for March is a seasonal one - all about bringing more lightness and warmth to our practise...
17/03/2025

✨☀️ Let Light In ☀️✨

Our until for March is a seasonal one - all about bringing more lightness and warmth to our practises as we shift between winter and spring 🌻

As well as talking about Ayurveda and how we might move during Kapha Dosha season - literally bringing light to our practises - we explore what this means in a broader sense...

Jung famously told us "What you resit persists". By illuminating parts of our minds; bodies; behaviour, we can bring them forward in to the light. What you resists persists, but what we illuminate can dissolve.

Discover your power and connect to your inner light 🌞

Join me on the mat! Find my public teaching schedule pinned on my page, or visit bookwhen.com/sophieoyoga to join our Tuesday morning practise, online & in person!

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Edinburgh

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