Respira Pilates Birmingham

Respira Pilates Birmingham Pilates Mat-work group classes in Edgbaston & Kings Heath. On line group and 121 classes on ZOOM. All abilities catered for.

Pilates mat-work classes in Birmingham and Bromsgrove delivered by trained contemporary dancer and certified Pilates instructor.

24/10/2025
24/10/2025
I was introduced to the reformer whilst training as a contemporary dancer at The Place in London ( incidently where Ala...
16/10/2025

I was introduced to the reformer whilst training as a contemporary dancer at The Place in London ( incidently where Alan Herdman first introduced Pilates to the UK) Later on I began my Pilates mat work practice with ballet dancer/ physio therapist/ pilates teacher Juliette Wynne. I've always felt Pilates complimented dance with the same principals control, alignment, precision and grace etc. The connection between Pilates and dance goes right back to it's ealy days when Joseph Pilates open his studio in New York. Here's some more info about it ...happy reading! 💖

17/08/2025

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I love these two, two of my favourite west coast swing dancers! 💃🤸‍♂️💓 Dancing is so good for you!
08/08/2025

I love these two, two of my favourite west coast swing dancers! 💃🤸‍♂️💓 Dancing is so good for you!

The Improvised West Coast Swing Dance competition is a unique and thrilling event in the dance community, celebrated for pushing the boundaries of creativity...

08/08/2025

Here's something to try when you're sat at your desk working. Great one to release the lumber spine! We do this sometimes in our seated pilates class.🤸‍♂️💃🧘‍♀️💓

17/07/2025

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We do this one alot in Class and other exercises to work on on balance. Usually in the warm up before we get on the M...
26/04/2025


We do this one alot in Class and other exercises to work on on balance. Usually in the warm up before we get on the Mat.

I've noticed in myself, I, especially need to work on my balance, as I get on in years.

Got to keep moving , got to keep strong.

The key to falls prevention is exercise ❤️

Have a Blessed Day!
Ruth x

21/04/2025

When hard work pays off! 😄

A little Pilates History❤️
08/03/2025

A little Pilates History❤️

Address

Edgbaston

Opening Hours

Monday 9am - 5pm
Tuesday 1:30pm - 8:30pm
Wednesday 6pm - 8pm
Thursday 6pm - 8pm

Telephone

+447713578435

Website

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